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Salas-Whelan D: The GLP-1 Breakthrough

The GLP-1 Breakthrough

Your Playbook for Life-Changing Weight Loss, Long-Lasting Outcomes and Better Health

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

Manage your energy and your life with chronic illness

The Spoonie Survival Guide

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

One man’s adventures in cancerland

The Leopard in my House

Everything you need to know, including how to minimise side effects and maximise your chance of success

A Guide to Weight Loss Injections

Fast Yourself Fit will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success! Features over 40 Low Carb Recipes! Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation. &nbsp; Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with mindful eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place. &nbsp; In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn&nbsp; ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Why conventional diets fail ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The history of fasting and why it’s a healthy approach ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How to lose weight through fasting—without hitting the gym ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What to eat when breaking your fast ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How to change your diet to lose weight effortlessly ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How to keep weight off in the long run by listening to your body and practicing mindful eating ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How to prepare Emma’s go-to keto recipes &nbsp; Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success. &nbsp; Give up on traditional “calories in, calories out plans” that don’t work and Fast Yourself Fit instead!

Fast Yourself Fit will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success! Features over 25 Low Carb Recipes! Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation. &nbsp; Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with mindful eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place. &nbsp; In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn&nbsp; ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Why conventional diets fail ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The history of fasting and why it’s a healthy approach ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How to lose weight through fasting—without hitting the gym ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What to eat when breaking your fast ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How to change your diet to lose weight effortlessly ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How to keep weight off in the long run by listening to your body and practicing mindful eating ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How to prepare Emma’s go-to keto recipes &nbsp; Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success. &nbsp; Give up on traditional “calories in, calories out plans” that don’t work and Fast Yourself Fit instead!

Using Fasting and Low-Carb Eating To Lose Weight And Feel Gr

Fast Yourself Fit

A Curious Scientist’s Guide to Wellness, Ageing and Death

Live Forever?

How the Internet Hijacked Our Health

Bad Influence

Explores the intersecting world of Christian faith and modern medicine, with an emphasis on contemporary issues.

How the Healing Happens

Theology and Medicine in Conversation

How to Have a Magnificent Midlife Crisis

Dopamine Kids

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

The GLP-1 Breakthrough

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