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Susan Gregory

The Daniel Fast for Financial Breakthrough

A 21-Day Journey of Seeking God's Provision for Your Life

Look good, feel younger and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health. Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively. Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.

Techniques and Exercises to Lower Your Biological Age

Living Young

WINNER OF THE CHRISTIANITY TODAY BOOK AWARD AND THE GOSPEL COALITION BOOK AWARD • How can you be happy? Who can show you the path to happiness? Pastor Bobby Jamieson shatters our illusions of what will make us happy and blazes a surprisingly simple trail to resilient joy. “Bobby Jamieson brings an ancient text to bear on the challenge of living fully. The result is fresh, direct, and enlivening.”—Matthew B. Crawford, New York Times bestselling author of Shop Class as Soul Craft Does it feel like you should be happy, and want to be happy, and try to be happy, but somehow you just can’t be happy? One way to be unhappy is not getting what you most want. Another way is to get all you could possibly want…only to discover that everything is not enough. The writer of Ecclesiastes did it all. He had money, education, possessions, sex, and power—everything the modern world promises will bring joy—and yet he was never satisfied. And from his discontent, we benefit and find a surprisingly simple trail to lasting joy. In this thoughtful exploration of Ecclesiastes, which speaks to all of us who feel restless and unfulfilled, Pastor Bobby Jamieson: • teaches us how placing life on an eternal horizon empowers us to experience joy no matter our circumstances • puts Ecclesiastes into dialogue with profoundly insightful critics of modernity to show that life in the modern West is a conveyor belt toward burnout • helps us dismantle our false hopes one by one, clearing ground for true satisfaction Poetic yet straightforward, philosophical yet accessible, Everything Is Never Enough frees us to stop grasping at broken promises and start receiving life as a gift of God’s grace.

WINNER OF THE CHRISTIANITY TODAY BOOK AWARD AND THE GOSPEL COALITION BOOK AWARD • How can you be happy? Who can show you the path to happiness? Pastor Bobby Jamieson shatters our illusions of what will make us happy and blazes a surprisingly simple trail to resilient joy. “Bobby Jamieson brings an ancient text to bear on the challenge of living fully. The result is fresh, direct, and enlivening.”—Matthew B. Crawford, New York Times bestselling author of Shop Class as Soul Craft Does it feel like you should be happy, and want to be happy, and try to be happy, but somehow you just can’t be happy? One way to be unhappy is not getting what you most want. Another way is to get all you could possibly want…only to discover that everything is not enough. The writer of Ecclesiastes did it all. He had money, education, possessions, sex, and power—everything the modern world promises will bring joy—and yet he was never satisfied. And from his discontent, we benefit and find a surprisingly simple trail to lasting joy. In this thoughtful exploration of Ecclesiastes, which speaks to all of us who feel restless and unfulfilled, Pastor Bobby Jamieson: • teaches us how placing life on an eternal horizon empowers us to experience joy no matter our circumstances • puts Ecclesiastes into dialogue with profoundly insightful critics of modernity to show that life in the modern West is a conveyor belt toward burnout • helps us dismantle our false hopes one by one, clearing ground for true satisfaction Poetic yet straightforward, philosophical yet accessible, Everything Is Never Enough frees us to stop grasping at broken promises and start receiving life as a gift of God’s grace.

Ecclesiastes' Surprising Path to Resilient Happiness

Everything Is Never Enough

This book is for everyone who longs to feel high on life - naturally ***AS SEEN ON LORRAINE*** 'A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour 'Useful for anyone wishing to brighten up their lives' Sunday Times 'These six hormones have the power to change your life' Telegraph ____ Neurochemicals affect just about everything in our bodies, including how we think and feel. This is why many of us struggle with motivation, happiness or connecting. But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being. High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone. Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others. By understanding and balancing your body's unique neurochemical recipe, you'll transform your mood, optimise brain function and become the best version of yourself. -- READERS ARE FEELING HIGH ON LIFE AFTER READING 'Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy' 5 ***** reader review 'Definitely one of the best books I've read in my life, it has changed my life in so many ways' 5 ***** reader review 'So many books in this genre are over complicated and not easily understood by the reader. This book is relevant, relatable and well written' 5 ***** reader review

Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life. This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind's full potential and become our best selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real.

How to naturally harness the power of six key hormones

High on Life

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on:<ul><li>diet</li><li>sleep</li><li>supplements</li><li>breathwork</li><li>microbiome restoration</li><li>somatic therapy</li><li>ketamine-assisted treatment</li><li>microdosing psilocybin</li><li>MDMA-assisted therapy</li></ul>The Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and the root cause of autoimmunity may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms of chronic inflammation—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress or adverse childhood experiences (ACEs) before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful functional medicine plan designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on:<ul><li>diet</li><li>sleep</li><li>supplements</li><li>breathwork</li><li>microbiome restoration</li><li>somatic therapy</li><li>ketamine-assisted treatment</li><li>microdosing psilocybin</li><li>MDMA-assisted therapy</li></ul>The Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.

Healing the Trauma and Other Triggers That Have Turned Your Body Against You

The Autoimmune Cure

The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitality In today's unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day. The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health. Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality - a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand. In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.

Integrating Ancient Wisdom and Modern Technologies for Peak Performance

Brain Fitness Blueprint

Discover a new you in 2026 and kickstart your good life with Jamie's first cookbook for better long-term health - Eat Yourself Healthy. With a two-week healthy meal plan containing 42 tasty, filling meals allowing you to eat more, not less, you'll make a habit of good health in 2026 with Jamie. *** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER *** 'Oliver's career has been defined by his mission to try to get Britain eating better...this book is the canonisation of his healthy eating lessons' THE TIMES Looking after yourself begins with food. In Eat Yourself Healthy, Jamie's 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including: <ul><li>Meatball Traybake </li><li>Seared Tuna Kimchi Bowl </li><li>Steak &amp; Sticky Aubergine Salad </li><li>Mothership Overnight Oats</li><li>Strawberry Filo Tarts </li><li>Chocolate Orange Pots </li></ul> ...and plenty more vibrant and tasty recipes for every occasion. This is all about what you can have, not what you can't. Jamie's healthy eating is joyful, generous and so tasty you'll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life. Praise for Jamie's approach to delicious, nutritious, tasty food: 'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian 'With an emphasis on what you can enjoy rather than what you can't have, it's ideal for kick- starting a healthier lifestyle in the new year and beyond' Woman's Weekly

Eat Yourself Healthy

A 30-day devotional for women

The Ethiopian Bible

Creativity is your birthright, the rich spiritual inheritance of your soul. Understanding this--and what to do with it today--is the birthplace of personal and communal transformation.When's the last time you encountered such a message? That your creativity is not only built into your very identity, an indispensable part of who you are, but necessary.In an age of AI hype, burnout, and relentless comparison, our creative fire is constantly under attack. We second-guess ourselves. We procrastinate. We shrink back. And the tragedy is, we begin to believe the lie that creativity is for the few--not for us.In Spark, Al Gordon challenges the lies and offers a life-changing framework for reigniting your creative purpose. Starting with the biblical story of God as Creator, Spark will equip you with a powerful set of counter-cultural tools, such as how to: <ul><li>Ignite your imagination and break free from creative blocks.</li><li>Rediscover the sacred purpose of original creativity in a world of endless content.</li><li>Embrace risk and failure as fuel for growth and transformation.</li><li>Become part of the Renaissance movement, empowering the creativity of all believers.</li></ul> Whether you're an artist, leader, entrepreneur, pastor, or dreamer, your creativity is essential, and it flows from your soul. In the years to come, unlocking your creative gift is going to be essential. It's time to step into your God-given creativity. Fuel the fire. And ignite the potential of your creative soul.Al [Gordon] reminds us that creativity isn't for a few; it's the birthright of every believer. Spark will stir your imagination, strengthen your faith, and send you into the world convinced that your creativity really can change things. -- Jennie Allen, bestselling author and speaker

Creativity is your God-given superpower--but in an age of distraction, algorithms, and self-doubt, most of us struggle to unlock it. Spark is a manifesto for creative renewal, offering biblical wisdom and practical tools to ignite your imagination, fuel your inspiration, and step boldly into your God-given calling.

Ignite your God-Given Creativity

Spark

'Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat.' Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of the Blue Zones A radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author of Outlive. In Hotwired, science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions - and how we've lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication. And he examines how, in cities around the globe, social saunas are reviving communal wellness. Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body's natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat - not as a threat, but as a tool for strength, resilience and longevity.

How the Hidden Power of Heat Makes Us Stronger

Hotwired

Bestselling author John Bevere challenges Christians to take a fresh and honest look at one of the most often misunderstood and avoided truths of the Christian faith-the second coming of Jesus. Through personal testimony, biblical accuracy, and practical guidance, readers will be inspired to live a life of spiritual vigilance as they prepare for the glorious return of our King. If Jesus were to return tomorrow, would you be ready?In The King Is Coming, John Bevere discusses why the Second Coming is both relevant and critical for the Christian faith. Other than salvation, it's the second most discussed topic both in the New Testament and by early church fathers in the first three centuries. More than a book about prophecy, this life-changing guide will help believers live fully prepared for Christ's return while transforming the way we love, serve, and glorify God. Bevere recounts his personal shift from avoiding eschatology to fully recognizing its significance. Witnessing the misuse and division caused by End Time teachings initially led him away from the topic, but through the Holy Spirit's guidance and a deeper study of Scripture, Bevere's heart and life were transformed. Through extensive references to prophetic Scriptures, the book explores many of the over three-hundred New Testament mentions of Jesus' return, providing a foundation that will help readers:Live in awe of the Creator of the universe who holds time in His hands. Grow in holiness, compassion, purpose, and gain a closer relationship with God. Live with an eternal outlook, inspiring a sense of hope, urgency, and mission. Avoid division by focusing on the transformative power of our reigning King. Discover an eschatology that replaces fear and alarmism with true hope. &nbsp;Through personal testimonies and a close examination of Scripture, John offers readers spiritual truths, insight, encouragement, and practical steps to develop a readiness shaped by faith and obedience. And as with The Awe of God, each chapter will close with his 5 P's: Passage, Point, Ponder, Prayer, and Profession. The King Is Coming is both a wake-up call, faith builder, and a source of hope for Christian men and women seeking to deepen their relationship with Christ and prepare for His glorious return.

Bestselling author John Bevere challenges Christians to take a fresh and honest look at one of the most often misunderstood and avoided truths of the Christian faith---the second coming of Jesus.

It's Time to Prepare for the Return of Christ

The King Is Coming

Business and Management (R0)

Mustafa Atilla Aricioglu

Meral Erdirençelebi

Mehmet Akif Çini

Social and Managerial Contexts in Türkiye

The Effects of Religion and Politics on Family Businesses

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim SpectorBestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack one of the hottest topics today - Ultra Processed Foods. The food and nutrition world is abuzz with UPFs: what it is, the ways in which it's impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes. With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our over reliance on unhealthy convenience food. Written by an expert and parent, it enables and empowers us all to prioritize home cooking for the good of our - and our families' - health.

Simple, Flavourful UPF-free Recipes to Transform Your Life

The Unprocessed Plate

The Daniel Fast for Financial Breakthrough

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