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Susan Gregory

The Daniel Fast for Financial Breakthrough

A 21-Day Journey of Seeking God's Provision for Your Life

**As seen on Channel 4's What Not to Eat** 'A super healthy and tasty gift for you and your gut microbiome - discover the joy of fermenting' Dr Clare Bailey Mosley From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation. Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health. Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee. He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health. Ferment is the ultimate gift for anyone who wants to eat better and feel better. Praise for Tim Spector: 'One of the visionaries leading the way. His writing is illuminating and so incredibly timely.' Yotam Ottolenghi 'No fads, no nonsense, just practical, science-based advice on how to eat well' DAILY MAIL 'Tim Spector has been exploding the myths around food and health for years' THE TIMES 'The man changing how we eat' TELEGRAPH

The Life-Changing Power of Microbes

Ferment

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes. In The Fibre Effect, you'll not only discover how easy it is - once you know how - to get 'fibremaxxing' and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It's Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale. Unlike restrictive diets or calorie counting, Emma Bardwell's science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to add to your diet, not what to take away. Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best. Praise for Emma Bardwell: 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter 'Everyone needs this book in their lives.' Amanda Lamb, model and presenter 'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner 'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

The surprising (and easy) way to transform your health

The Fibre Effect

Margaret Diddams

Shirley A Mullen

The Countercultural Virtues of Christian Leadership

Tried and True

The beloved classic daily devotional of Stoic meditations—the only authorized print edition in the US and complete with a ribbon marker—with more than two million copies sold! Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

The beloved classic daily devotional of Stoic meditations—the only authorized print edition in the US and complete with a ribbon marker—with more than two million copies sold! Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

366 Meditations on Wisdom, Perseverance, and the Art of Living

The Daily Stoic 10th Anniversary Edition

"Andy Stanley's seven essentials come directly from his thoughtful, curious approach to leadership and life. If you want to lead better, read this book." --John C. Maxwell, New York Times bestselling authorGreat is what great does.In What Great Leaders Do, bestselling author Andy Stanley provides leaders with their to-do list. Seven essentials to ensure leaders and their organizations execute with maximum efficiency. These seven essentials will equip you to: <ul><li>Ask the right questions</li><li>Lead yourself well.</li><li>Play to your strengths.</li><li>Differentiate between problems to solve and tensions to manage.</li><li>Leverage your intuition and the intuition of your team.</li></ul>"Leadership is challenging. You want to get it right. I want to help. Specifically, I want to help you become a leader worth following. A leader who goes the distance. Leadership is a wonderful, dangerous gift. You're stuck with it. Go do something great with it." --Andy Stanley

Essential insights that get to the heart of who you want to be as a leader and help you identify the actions that will take you there.

7 Essentials for Enduring Impact

What Great Leaders Do

'Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat.' Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of the Blue Zones A radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author of Outlive. In Hotwired, science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions - and how we've lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication. And he examines how, in cities around the globe, social saunas are reviving communal wellness. Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body's natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat - not as a threat, but as a tool for strength, resilience and longevity.

How the Hidden Power of Heat Makes Us Stronger

Hotwired

Everyone wants to live a full and healthy life-and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future-though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach.Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being-connection, purpose, and sustainable choices backed by rigorous science.

Six Simple Rules for a Long and Healthy Life

Eat Your Ice Cream

How do we cultivate faith that endures? From award-winning author and former New York Times writer Tish Harrison Warren comes a fresh vision for navigating burnout and weariness through ancient Christian practices—guiding us toward lives of resilience, renewal, and flourishing. “Warren is one of our best living spiritual writers. . . . It would be impossible to overstate how warmly I recommend this book to all.”—John Mark Comer, New York Times bestselling author of Practicing the Way and The Ruthless Elimination of Hurry Early Christians often grappled with a reality we rarely talk about in contemporary life: that God seems to abandon the soul at times, leaving us feeling as if we are alone and left to our own resources. These are times of futility, when work and relationships feel hard, when prayer feels unsatisfying, and we question whether our efforts are amounting to anything. For centuries, Warren notes, times of “aridity” were seen as necessary prerequisites for growth and maturity. Yet in our culture fixated on speed and optimization, we risk losing this deeper sense of the human journey and the resilience that comes with it. Writing for a moment when two-thirds of Americans are dissatisfied with their work, and a sense of languishing is widespread, Warren draws from both her own season of exhaustion and the rich well of Christian tradition—particularly that of the earliest Christian monks—to discover the habits and mindsets that anchor us in times of doubt, difficulty, and spiritual dryness. She offers hope to those who feel like life is overwhelming, taxing, and disorienting. What Grows in Weary Lands speaks to anyone longing for a life of depth in a distracted age. Warren helps us see that nothing is wasted—that even in desert seasons something good is growing, rooted in grace and reaching toward glory.

How do we cultivate faith that endures? From award-winning author and former New York Times writer Tish Harrison Warren comes a fresh vision for navigating burnout and weariness through ancient Christian practices—guiding us toward lives of resilience, renewal, and flourishing. “Warren is one of our best living spiritual writers. . . . It would be impossible to overstate how warmly I recommend this book to all.”—John Mark Comer, New York Times bestselling author of Practicing the Way and The Ruthless Elimination of Hurry Early Christians often grappled with a reality we rarely talk about in contemporary life: that God seems to abandon the soul at times, leaving us feeling as if we are alone and left to our own resources. These are times of futility, when work and relationships feel hard, when prayer feels unsatisfying, and we question whether our efforts are amounting to anything. For centuries, Warren notes, times of “aridity” were seen as necessary prerequisites for growth and maturity. Yet in our culture fixated on speed and optimization, we risk losing this deeper sense of the human journey and the resilience that comes with it. Writing for a moment when two-thirds of Americans are dissatisfied with their work, and a sense of languishing is widespread, Warren draws from both her own season of exhaustion and the rich well of Christian tradition—particularly that of the earliest Christian monks—to discover the habits and mindsets that anchor us in times of doubt, difficulty, and spiritual dryness. She offers hope to those who feel like life is overwhelming, taxing, and disorienting. What Grows in Weary Lands speaks to anyone longing for a life of depth in a distracted age. Warren helps us see that nothing is wasted—that even in desert seasons something good is growing, rooted in grace and reaching toward glory.

On Christian Resilience

What Grows in Weary Lands

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

A Complete Guide to Healing Your Immune System

The 30-Day Inflammatory Reset

An Instant New York Times BestsellerUSA Today BestsellerBestselling author John Bevere challenges Christians to take a fresh and honest look at one of the most often misunderstood and avoided truths of the Christian faith-the second coming of Jesus. Through personal testimony, biblical accuracy, and practical guidance, readers will be inspired to live a life of spiritual vigilance as they prepare for the glorious return of our King. If Jesus were to return tomorrow, would you be ready?In The King Is Coming, John Bevere discusses why the Second Coming is both relevant and critical for the Christian faith. Other than salvation, it's the second most discussed topic both in the New Testament and by early church fathers in the first three centuries. More than a book about prophecy, this life-changing guide will help believers live fully prepared for Christ's return while transforming the way we love, serve, and glorify God. Bevere recounts his personal shift from avoiding eschatology to fully recognizing its significance. Witnessing the misuse and division caused by End Time teachings initially led him away from the topic, but through the Holy Spirit's guidance and a deeper study of Scripture, Bevere's heart and life were transformed. Through extensive references to prophetic Scriptures, the book explores many of the over three-hundred New Testament mentions of Jesus' return, providing a foundation that will help readers:Live in awe of the Creator of the universe who holds time in His hands. Grow in holiness, compassion, purpose, and gain a closer relationship with God. Live with an eternal outlook, inspiring a sense of hope, urgency, and mission. Avoid division by focusing on the transformative power of our reigning King. Discover an eschatology that replaces fear and alarmism with true hope. &nbsp;Through personal testimonies and a close examination of Scripture, John offers readers spiritual truths, insight, encouragement, and practical steps to develop a readiness shaped by faith and obedience. And as with The Awe of God, each chapter will close with his 5 P's: Passage, Point, Ponder, Prayer, and Profession. The King Is Coming is both a wake-up call, faith builder, and a source of hope for Christian men and women seeking to deepen their relationship with Christ and prepare for His glorious return.

Bestselling author John Bevere challenges Christians to take a fresh and honest look at one of the most often misunderstood and avoided truths of the Christian faith---the second coming of Jesus.

It's Time to Prepare for the Return of Christ

The King Is Coming

For anyone hungry to find greater meaning in life, Demolishing Doubt is more than an apologetics book--it's an invitation to wrestle with your doubts, find the answers your soul seeks, and discover or rediscover the God who loves you.What if the questions that feel like the end of your faith journey are actually the beginning of an authentic relationship with God? As the host and founder of Give Me an Answer, Cliffe Knechtle has decades of experience answering questions about God's existence, the presence of evil in the world, and the reliability of the Bible. Now in Demolishing Doubt, Cliffe and his son, Stuart, tackle the pain behind doubts, sharing true stories from their conversations on college campuses and their interactions with millions online.With an engaging blend of timeless truths and fresh perspectives, Demolishing Doubt helps you: <ul><li>Find answers to your most pressing questions about God</li><li>Learn how faith and science support one another</li><li>Better understand the disconnect you feel with organized religion</li><li>Recognize why skepticism is a natural and healthy part of faith</li><li>Read inspiring, real-life stories of God's love</li></ul> Whether you are reassessing your faith foundations or searching for spiritual clarity for the first time, Demolishing Doubt offers answers that satisfy your heart and your mind.

At a time when faith and reason seem to be in conflict, Demolishing Doubt by Cliffe and Stuart Knechtle invites you on a transformative journey toward deep, enduring, and evidence-based belief that renews both your heart and your mind.

Discover How Your Deepest Questions Can Lead to Life-Giving Faith

Demolishing Doubt

A 30-day devotional for women

The Ethiopian Bible

The Daniel Fast for Financial Breakthrough

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