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Hep J: The Confidence Ritual

The Confidence Ritual

Give yourself a glow up from the inside out

During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back. Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes: - Designing Your Timeline - Growing from Failure - Pulling Out the Weeds That Keep Growing Back - Building Self-Esteem - Being Your Most Authentic Self Using this and many other incredible insights, Alex shows you how to finally release what's getting in your way and build the fulfilling life you want, changing yourself and the world for the better.

10 steps to unlock your true potential

Get Out of Your Own Way

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

Happy Not Perfect

The indispensable guide to being a supportive, understanding and respectful partner before, during and after menopause

The Informed Man's Guide to the Menopause

Women and the Art of Brilliant Speaking

How to Own the Room

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

From&nbsp;Leah McCloud, the spiritual coach,&nbsp;Human Design educator, and founder of The Design Of You—a modern space to learn, live, and get certified in Human Design—comes a guide to everything Human Design: what it is, how it affects you, and how to use it to become your most authentic self.

Using Human Design to Manifest Your Dream Life • Love • Career

The Design of You

Simple principles to avoid being fooled

The Art of Mental Autonomy

What if joy isn't something you have to wait for, but something you can choose? Based on the latest research and insights from psychology and neuroscience, The Joy Instinct is a step-by-step guide on how to expand our capacity for joy. Readers will discover their signature joys-the most effective ways to find their ideal balance of exhilaration, renewal, and connection. They'll develop the ability to help others experience more joy. And they'll learn how to put joy in service of what matters most-as a resource in hard times, and as fuel for pursuing their most meaningful goals. You can choose how you respond to life's challenges, and you can harness the best in human nature. Joy is a fundamental human strength, and it is possible to experience joy even when life is difficult. The Joy Instinct is more than a book about happiness. It is a revolutionary reminder that joy is within reach, and a detailed, usable roadmap to the joy we all seek.

The Joy Instinct

Daddy Yankee, es un rapero, cantante, compositor, actor e ícono que ha batido récords. En su primer libro, ReaDY, publicado en español e inglés, comparte la historia de su viaje desde Puerto Rico a la fama mundial, su roce con la muerte, la recuperación de su fe y cómo las situaciones que ponen a prueba tus fuerzas, pueden transformar tu vida.

A través de anécdotas íntimas y reflexiones profundas, ReaDY narra el apasionante viaje de resiliencia y fe de Daddy Yankee, al tiempo que imparte lecciones sobre cómo sortear los contratiempos, las dificultades y las pruebas de fortaleza para transformar tu vida.Alterado para siempre por un único acontecimiento, Daddy Yankee ofrece una guía inspiradora para construir la vida con la que sueñas en un libro hilvanado con la historia de su ascenso desde las calles de Puerto Rico hasta el superestrellato internacional.Como embajador del reggaetón, Daddy Yankee ha vendido millones de discos y ha actuado en todo el mundo, fusionando culturas y popularizando un estilo de música que él mismo ayudó a crear. Sin embargo, su camino hacia el éxitocomenzó en el extremo equivocado de un arma, cuando un tiroteo fortuito lo puso cara a cara con la mortalidad y acabó con su sueño de convertirse en jugador profesional de béisbol. Con un hijo en camino y meses de dolorosa recuperación por delante, Ramón tuvo que encontrar un nuevo camino, así que puso sus miras en su otra pasión: la música.En esta colección de lecciones aprendidas en su ya larga carrera de tres décadas, DY comparte las raíces de su firme convicción de que llegaría a ser más que sus compañeros del barrio cuyas vidas habían caído en la delincuencia. ReaDY muestra cómo transformó su historia y anima a sus lectores a hacer lo mismo. Centrándose en el enfrentamiento del miedo, la confianza en la fe, la dedicación a la identidad cultural, la conexión con la familia, el aprendizaje constante y mucho más, este es un libro que utiliza la historia de Daddy Yankee para inspirar y humanizar a una de las mayores estrellas de la música del mundo.&nbsp;ReaDY!Through intimate anecdotes and profound reflections, ReaDY! chronicles Daddy Yankee’s gripping journey of resilience and faith while imparting lessons on navigating setbacks, hardships, and tests of strength to transform your life.Forever altered by a single event, Daddy Yankee offers an inspirational guide to building the life you dream of in a book threaded through with the story of his rise from the streets of Puerto Rico to international superstardom.As the ambassador of Reggaeton, Daddy Yankee has sold millions of albums and performed all over the world, melding cultures and popularizing a style of music that he helped create. His path to success, however, began at the wrong end of a gun, when a random shooting brought him face-to-face with mortality and ended his dream of becoming a professional baseball player. With a child on the way and months of painful recovery ahead of him, Ramon had to find a new path, so he set his sights on his other passion—making music.In this collection of lessons learned in his now three-decade long career, DY shares the roots of his firm belief that he would become more than his peers in the barrio who had fallen into lives of crime. ReaDY shows how he transformed his story—and empowers his readers to do the same. Focusing on facing fear, relying on faith, a dedication to cultural identity, connection to family, constant learning, and more, this is a book that uses Daddy Yankee’s story to inspire, and to humanize one of the biggest music stars in the world.

El poder para cambiar tu historia

ReaDY (original en español)

7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence

Believe You’re Made for More

Dating apps have completely altered the way we we think and talk about our romantic lives. Swiping, situationships and shifting standards of communication have created an emotional gap between what we want and how we actually date, leading us to wonder if these apps are helping us find love, or leaving us lonelier than ever. In The Love Fix, journalist Rachel Thompson investigates how the internet shapes our expectations, self-esteem, and search for intimacy as we date online and in-person. Are 'preferences' every truly just that, or do they couch hidden prejudices? Can you feel a 'spark' when you meet someone online? How do you find meaningful connections while honouring your feelings and your mental health?Weaving personal anecdotes with ground-breaking research and interviews with real people, sociologists mental health experts, this book will help you make sense of the modern dating landscape, teach you how to confidently ask for things that work for you and provide you the tools to find the security and connections you deserve.

Reclaiming Intimacy in a Disconnected World

The Love Fix

9 Pathways to Unfold Your Brilliance

Creativity and the Enneagram

The Confidence Ritual

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