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Hep J: The Confidence Ritual

The Confidence Ritual

Give yourself a glow up from the inside out

From the bestselling author of&nbsp;The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter. Do you constantly second guess almost every decision you face? Does your mind race with thoughts at the end of the day? Do you lie awake at night because you can't stop worrying about what happened earlier that day? Overthinking, or the clinical term rumination, is when our minds get stuck on certain thoughts and feelings, usually negative ones and we can't stop thinking about them. It's normal to think things over or to revisit the past, but persistently dwelling on your thoughts or worries causes problems, especially if you are fixated on negative events or emotions. It can:<ol><li> Take us away from the present moment </li><li> Limits our ability to feel joy and stops us seeing any good in our lives </li><li> Reduce confidence, interrupts sleep and saps motivation </li><li> Increase self-focus and creates a vicious cycle amplifying negative mood </li><li> Makes it harder to take decisions and do the things that could help us feel better. </li></ol> Using a 5-step process, bestselling author Dr Jessamy shows how you can become more aware of your overthinking habits, learn new healthier coping strategies, redirect your analytical thinking to a better more useful space, build mental resilience and re-engage with your life. You'll learn to:<ol><li> Increase awareness </li><li> Disrupt the habit </li><li> Build new habits </li><li> Build mental resilience </li><li> Acceptance </li></ol> This book explores the psychological condition of rumination and provides sound expert advice to help you better understand the problem and overcome it.

How to free your mind and focus on what really matters

The Overthinking Cure

Career Comedown

7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

What's True About You

Out of the Pit and into God's Promise

God Won't Leave You There

The God Who Hears Is Just a Breath Away

Don't Stop Praying

Overcoming Books

Step-by-step - the proven path to recovery from binge eating disorder

A self-help guide using cognitive behavioural therapy

Overcoming Binge Eating Disorder

How to Disagree Better

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

Break Up with Narcissism by leading expert and social media influencer, Dr. Alina Kastner, offers a four-step plan for recovering from narcissistic relationships.

How to Break Free and Stay Free — The 4-Step Plan for Surviving Narcissistic Abuse

Break Up with Narcissism

We need leaders who doubt. No playbook exists for the complexity, challenges and choices leaders are dealing with, so why do they - and we - expect certainty? Certainty does not guarantee success or the avoidance of failure. What if leaders can create better results by harnessing doubt effectively? Doubt is complex: it can both paralyze us and propel us forward. In Brilliant Doubt, Jenny Williams challenges how we think about doubt and reveals its power. She examines the role of self-doubt and external doubts - our own and others' - shining a light on how leaders can work with doubt to inform their decision-making, and ultimately to achieve better results. Her insightful and practical approach will change your relationship with doubt forever, and show you how to harness uncertainty to inform decision-making, and ultimately to achieve better results. Jenny Williams (MCC) is a top Executive and Systemic Team Coach who has lectured at Cambridge University on leadership, entrepreneurship and creativity. She has spent thousands of hours working with exceptional clients who doubt, showing them how to leverage the power of doubt as a catalyst for clarity, creativity and confidence.

Harnessing uncertainty to lead with impact

Brilliant Doubt

We need leaders who doubt.No playbook exists for the complexity, challenges and choices leaders are dealing with, so why do they - and we - expect certainty? Certainty does not guarantee success or the avoidance of failure. What if leaders can create better results by harnessing doubt effectively?Doubt is complex: it can both paralyze us and propel us forward. In Brilliant Doubt, Jenny Williams challenges how we think about doubt and reveals its power. She examines the role of self-doubt and external doubts - our own and others' - shining a light on how leaders can work with doubt to inform their decision-making, and ultimately to achieve better results. Her insightful and practical approach will change your relationship with doubt forever, and show you how to harness uncertainty to inform decision-making, and ultimately to achieve better results.Jenny Williams (MCC) is a top Executive and Systemic Team Coach who has lectured at Cambridge University on leadership, entrepreneurship and creativity. She has spent thousands of hours working with exceptional clients who doubt, showing them how to leverage the power of doubt as a catalyst for clarity, creativity and confidence.

During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back. Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes: - Designing Your Timeline - Growing from Failure - Pulling Out the Weeds That Keep Growing Back - Building Self-Esteem - Being Your Most Authentic Self Using this and many other incredible insights, Alex shows you how to finally release what's getting in your way and build the fulfilling life you want, changing yourself and the world for the better.

10 steps to unlock your true potential

Get Out of Your Own Way

The Confidence Ritual

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