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Hep J: The Confidence Ritual

The Confidence Ritual

Give yourself a glow up from the inside out

'Transformative' Eddie Howe, manager of Newcastle United FC 'Extraordinary' Kevin Sinfield, author of The Extra Mile 'Inspiring' Roxie Nafousi, author of Manifest 'Indispensable' Dan Carter, former All Blacks player _ How did the world's highest-performing people get that way? We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers - and our lives. _ 'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

'Transformative' Eddie Howe, manager of Newcastle FC 'Extraordinary' Kevin Sinfield, author of The Extra Mile 'Inspiring' Roxie Nafousi, author of Manifest 'Indispensable' Dan Carter, former All Blacks player _ How did the world's most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. It is never too late to change. This book shows you how. _ 'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Five Steps to Achieving High Performance

How to Change Your Life

<ul><li>UPLIFTING AND ADORABLE: Little Frog brings joy (and fabulous footwear) to each month with comforting affirmations like&nbsp;Your progress is not diminished by your setbacks and I am as worthy of my dreams as anyone else. </li><li>LITTLE FROG, LITTLE FORMAT: The mini 7" x 7" wall calendar format packs a lot of cute into a small size, perfect for cubicles, lockers, and other small spaces. </li><li>NOW PLASTIC-FREE!: Workman wall calendars are completely plastic-free! Now printed with an extended paper flap closed with a fully recyclable seal—no more shrink-wrap! </li></ul>

The Little Frog's Guide to Self-Care Mini Wall Calendar 2026

Look FRESHER, YOUNGER and HEALTHIER in a matter of minutes with easy facial massage and other techniques.

Facial Yoga, Reflexology, Oils, and More for Radiant Skin

Natural Glow

Gallagher teaches readers the practical secrets about getting unstuck and how these techniques deliver a life of fulfillment and success.

In the third and final installment of Sandy Gallagher's How I Magically Unstuck My Life In Thirty Crazy Days series, Chloe returns to wine country and discovers that Sarah has important final lessons for her, lessons she is none too eager to learn. As Chloe goes about solidifying a future she had only imagined, what she learns about her mentor is life-changing for everyone. Seeking encouragement from a group of friends, old and new, they discover a valuable truth about life as they celebrate a bright, yet bittersweet New Day. Gallagher, inspired by Bob Proctor, has written How I Magically Unstuck My Life In Thirty Crazy Days to introduce twelve powerful, important lessons to a stuck generation. In her concise, easy-to-read story that expands to a three-book series and journal, Gallagher teaches readers the practical secrets about getting unstuck and how these techniques deliver a life of fulfillment and success. This soon to be classic parable of a young woman looking for an inspirational voice to help her out of stuckness is more relevant and useful than ever and destined to be a favorite of readers everywhere.

How I Magically Unstuck My Life in Thirty Crazy Days with Bob Proctor Book 3

Wish Crafting

'Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.' - THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled life In The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance. If you're feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally. Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin's role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries. If you're feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia's guidance will help you create a sense of calm and trust. Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.

Harness dopamine, serotonin and oxytocin to unlock your best life

The Healing Power of Hormones

A TRANQUIL VOYAGE OF SPIRITUAL DISCOVERY In Walden, (Or, Life in the Woods) Henry David Thoreau details his 1845 retreat into a cabin he built near Walden Pond. Set amidst woodland owned by his friend and mentor Ralph Waldo Emerson, it served as Thoreau's immersion into nature and escape from the distractions of social life. He stayed for two years, two months and two days. Thoreau used his time at Walden Pond to write his first book, A Week on the Concord and Merrimack Rivers. When writing Walden, Thoreau compresses the two years spent in the woods into a single calendar year, using the passing of four seasons to symbolize human development. Part his personal declaration of independence and part social experiment, Thoreau also spends time making precise scientific observations of nature, recording in detail the color and clarity of the different bodies of water, describing the freezing and thawing of the pond, and detailing his experiments to measure the depth and shape of the supposedly "bottomless" Walden Pond. A Transcendentalist, Thoreau's text reflects upon simple living in natural surroundings. It is a call to reconnect with nature, escape the noise of modern life and immerse yourself in the serene, introspective world of spiritual discovery. It is a manual for self-reliance and a celebration of simple living and tranquility offering wisdom and insights that remain profoundly relevant in today's hectic, noisy world.

Walden (Or Life in the Woods)

Follow the WISDOM of cats and start LIVING IN THE MOMENT with this tongue-in-cheek collection of&nbsp;EXPERT advice on MINDFULNESS&nbsp;- the feline way - and CUTE pictures to colour in.

A Cat’s Guide to Feeling Purrfectly ZEN

Mindful Meowments

<ul><li>MAKE A ROUTINE: &nbsp;Want to drink more water, exercise more, or read before bed each night? Inspire healthy habits and track them in real time each month! This unique calendar combines habit-tracking with a dated monthly calendar grid for one-stop organization. </li><li>VISUALLY MOTIVATING: The beautiful yet minimal design will help you get creative with marking your progress so you can see how far you’ve come. Feel accomplished by filling in shapes you assign to each habit and see your success. </li><li>GREAT GIFT: This useful calendar makes a lovely present for anyone looking to add inspiration and mindfulness to their year. </li><li>NOW PLASTIC-FREE!: Workman wall calendars are completely plastic-free! Now printed with an extended paper flap closed with a fully recyclable seal—no more shrink-wrap! </li></ul>

Habit Tracker Wall Calendar 2026

Master the Art of Starting Over and Change Your Life

Restart

Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joy. Let this little book be your go-to source of motivation and positivity, providing a quick and powerful pick-me-up whenever you need it most.

Elevate your mood and brighten your outlook with this collection of uplifting quotes that inspire joy and remind you to always seek the silver lining. Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joy. Life has its challenges, and even the strongest among us can feel low from time to time. Sometimes, all we need is a little boost to get us back on track. This pocket-sized book is filled with inspiring words of wisdom to remind you that brighter days are always ahead! Discover a treasure trove of empowering quotes from a wide array of inspirational figures - from the ancient wisdom of Confucius to the modern insights of Taylor Swift. Each quote is carefully selected to lift your spirits, add some pep to your step, and keep you moving forwards with confidence. This book is guaranteed to help you: Appreciate the brighter side of life Bounce back from hard days with a positive attitude Accept mistakes as part of life and success Let this little book be your go-to source of motivation and positivity, providing a quick and powerful pick-me-up whenever you need it most.

Sunny Quotes to Lift Your Spirits

Always Look on the Bright Side of Life

10 steps to unlock your true potential

Get Out of Your Own Way

The Confidence Ritual

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