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The No-Bullsh*t Guide to Levelling Up Your Life

Daddy Yankee, es un rapero, cantante, compositor, actor e ícono que ha batido récords. En su primer libro, ReaDY, publicado en español e inglés, comparte la historia de su viaje desde Puerto Rico a la fama mundial, su roce con la muerte, la recuperación de su fe y cómo las situaciones que ponen a prueba tus fuerzas, pueden transformar tu vida.

A través de anécdotas íntimas y reflexiones profundas, ReaDY narra el apasionante viaje de resiliencia y fe de Daddy Yankee, al tiempo que imparte lecciones sobre cómo sortear los contratiempos, las dificultades y las pruebas de fortaleza para transformar tu vida.Alterado para siempre por un único acontecimiento, Daddy Yankee ofrece una guía inspiradora para construir la vida con la que sueñas en un libro hilvanado con la historia de su ascenso desde las calles de Puerto Rico hasta el superestrellato internacional.Como embajador del reggaetón, Daddy Yankee ha vendido millones de discos y ha actuado en todo el mundo, fusionando culturas y popularizando un estilo de música que él mismo ayudó a crear. Sin embargo, su camino hacia el éxitocomenzó en el extremo equivocado de un arma, cuando un tiroteo fortuito lo puso cara a cara con la mortalidad y acabó con su sueño de convertirse en jugador profesional de béisbol. Con un hijo en camino y meses de dolorosa recuperación por delante, Ramón tuvo que encontrar un nuevo camino, así que puso sus miras en su otra pasión: la música.En esta colección de lecciones aprendidas en su ya larga carrera de tres décadas, DY comparte las raíces de su firme convicción de que llegaría a ser más que sus compañeros del barrio cuyas vidas habían caído en la delincuencia. ReaDY muestra cómo transformó su historia y anima a sus lectores a hacer lo mismo. Centrándose en el enfrentamiento del miedo, la confianza en la fe, la dedicación a la identidad cultural, la conexión con la familia, el aprendizaje constante y mucho más, este es un libro que utiliza la historia de Daddy Yankee para inspirar y humanizar a una de las mayores estrellas de la música del mundo.&nbsp;ReaDY!Through intimate anecdotes and profound reflections, ReaDY! chronicles Daddy Yankee’s gripping journey of resilience and faith while imparting lessons on navigating setbacks, hardships, and tests of strength to transform your life.Forever altered by a single event, Daddy Yankee offers an inspirational guide to building the life you dream of in a book threaded through with the story of his rise from the streets of Puerto Rico to international superstardom.As the ambassador of Reggaeton, Daddy Yankee has sold millions of albums and performed all over the world, melding cultures and popularizing a style of music that he helped create. His path to success, however, began at the wrong end of a gun, when a random shooting brought him face-to-face with mortality and ended his dream of becoming a professional baseball player. With a child on the way and months of painful recovery ahead of him, Ramon had to find a new path, so he set his sights on his other passion—making music.In this collection of lessons learned in his now three-decade long career, DY shares the roots of his firm belief that he would become more than his peers in the barrio who had fallen into lives of crime. ReaDY shows how he transformed his story—and empowers his readers to do the same. Focusing on facing fear, relying on faith, a dedication to cultural identity, connection to family, constant learning, and more, this is a book that uses Daddy Yankee’s story to inspire, and to humanize one of the biggest music stars in the world.

El poder para cambiar tu historia

ReaDY (original en español)

What if joy isn't something you have to wait for, but something you can choose? Based on the latest research and insights from psychology and neuroscience, The Joy Instinct is a step-by-step guide on how to expand our capacity for joy. Readers will discover their signature joys-the most effective ways to find their ideal balance of exhilaration, renewal, and connection. They'll develop the ability to help others experience more joy. And they'll learn how to put joy in service of what matters most-as a resource in hard times, and as fuel for pursuing their most meaningful goals. You can choose how you respond to life's challenges, and you can harness the best in human nature. Joy is a fundamental human strength, and it is possible to experience joy even when life is difficult. The Joy Instinct is more than a book about happiness. It is a revolutionary reminder that joy is within reach, and a detailed, usable roadmap to the joy we all seek.

The Joy Instinct

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

Creating Healthy Dependency and Connection without Losing Yourself

The Balancing Act

Learn how to make right decisions in all manner or situations, using a technique which will never let you down.

We have to make decisions all the time. Our lives are full of them, from the work we choose to the amount we save for retirement, to when, where and how we replenish our energy through socializing and play. How well we make them depends on developing, practising and mastering a consistent and reliable approach. Reaching and keeping senior positions at work depend on our ability to make good decisions all the time: more interesting and more responsible work carries the rights to make more and wider-reaching decisions. The higher up any organization, the more difficult and more influential the decisions that are made. But were any of us taught at school, college or work how to make better decisions? This book, by Sharon Curry and Andrew St George, provides a very simple system for making good decisions, tried and tested in a wide variety of workplaces, and under extreme conditions with clients from military to health to commercial to consultancies to international governments. The process derives from the Royal Marines and military planning, fully extended and adapted to match the challenges of everyday lives. The process is underwritten by sound psychological principles - used right, it will never let you down.

Informed Decision Making in Work and Life

Listen. Decide. Act

Essential life lessons and strategy hacks for success from the world of chess, from making smarter choices to building focus and confidence. You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives. From building mind palaces to crafting decision trees, Thinking Sideways reveals how to find options that may seem hidden, have confidence in your decisions, feel comfortable going against the grain and maintain deep focus in the face of distraction. Drawing on her own experiences touring the world as a chess champion, as well as fascinating examples from across business, politics, the arts and sports, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves. Thinking Sideways proves that games really can make us better versions of ourselves.

How to Think Like a Chess Player and Win at Life

Thinking Sideways

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

From the bestselling author of The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter.

How to free your mind and focus on what really matters

The Overthinking Cure

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

What the Ancient Greeks and Romans Can Teach Us About Living a Happy Life

Live Like A Philosopher

In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.


This thought-provoking journal companion to&nbsp;Random Acts of Kindness&nbsp;will give you a place to reflect on the kindness you receive&nbsp;and create in your everyday life. Filled with writing prompts and kindness suggestions,&nbsp;from improving someone’s life with just one penny to ensuring all children are well fed, this journal will inspire you to both reflect and take action to make our world a kinder one.&nbsp;Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This journal will empower you to a better world, starting today!

In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.


This thought-provoking journal companion to&nbsp;Random Acts of Kindness&nbsp;will give you a place to reflect on the kindness you receive&nbsp;and create in your everyday life. Filled with writing prompts and kindness suggestions,&nbsp;from improving someone’s life with just one penny to ensuring all children are well fed, this journal will inspire you to both reflect and take action to make our world a kinder one.&nbsp;Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This journal will empower you to a better world, starting today!

Random Acts of Kindness Journal

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