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The Compassionate Mind Approach to Building Self-Confidence
The Compassionate Mind Approach to Building Self-Confidence
Series editor, Paul Gilbert
Von:Welford, Mary
This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.
September 2012, ca. 304 Seiten, Compassion Focused Therapy, Englisch
Little, Brown and Company
978-1-78033-032-7
This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.
September 2012, ca. 304 Seiten, Compassion Focused Therapy, Englisch
Little, Brown and Company
978-1-78033-032-7
Weitere Titel der Reihe: Compassion Focused Therapy
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