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cover

The Compassionate Mind Approach to Building Self-Confidence

Series editor, Paul Gilbert
Livre (broché)30.90 CHF
livrable dans env. 10-20 jours

Contenu

This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.

Informations bibliographiques

septembre 2012, 304 Pages, Compassion Focused Therapy, Anglais
Little, Brown and Company
978-1-78033-032-7

Mots-clés

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