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Cheyenne Y: The Comeback Era

The Comeback Era

From Limiting Beliefs to Living Without Limits

Overcoming your fears, one micro-moment at a timeDrawing on Joze’s own incredible journey from being afraid to speak to becoming an award-winning speaker and stand-up comedian, Stop Holding Back will help you understand the hidden power of fear so you can conquer the obstacles that are holding you back in work and life.Often, we think there will be a singular breakthrough moment for change, but for Piranian the biggest aha moment is that there are no aha moments in life. If you conquer your fears once, it does not mean that they are gone. Transformation happens through “millions of micro-moments of bravery.” Focus less on waiting for that one moment that is going to change your life and more on cultivating micro-moments of bravery. In the words of Nelson Mandela, “courage is not the absence of fear but the triumph over it.” When you work on triumphing over fear on a daily basis, through micro-moments of bravery, especially when you least want to, you can become unstoppable.

An Honest Guide to Turning Fear into Action

Stop Holding Back

Comedian and author of Birdie &amp; Harlow @thedailytay shares an honest and hilarious essay collection on parenting young children, navigating social anxiety, and being a millennial woman. "It's just a busy season," we say to ourselves after a chaotic morning (that we've had every day for the past three years).&nbsp;It turns out that season&nbsp;is actually just&nbsp;life, and here Taylor Wolfe explores the funny and dark side of all a busy life can entail. We've all found ourselves at a highway rest stop allowing our child to pee directly into our hands because she's scared of the toilet, right? Right? In her trademark voice—hilarious, poignant, and real—she dishes&nbsp;about everything from motherhood to the roots of anxiety (childhood and tornados, obviously), to the highs and lows of getting through whatever season we find ourselves in.Just a Busy Season dispenses a necessary dose of hope and relatability as Taylor candidly reflects on how we cope, or don’t, with the stress and unrealistic expectations of being a mom, daughter, woman, and&nbsp;person&nbsp;in the world without losing ourselves—or our sense of humor.

Comedian and author of Birdie &amp; Harlow @thedailytay shares an honest and hilarious essay collection on parenting young children, navigating social anxiety, and being a millennial woman. "It's just a busy season," we say to ourselves after a chaotic morning (that we've had every day for the past three years).&nbsp;It turns out that season&nbsp;is actually just&nbsp;life, and here Taylor Wolfe explores the funny and dark side of all a busy life can entail. We've all found ourselves at a highway rest stop allowing our child to pee directly into our hands because she's scared of the toilet, right? Right? In her trademark voice—hilarious, poignant, and real—she dishes&nbsp;about everything from motherhood to the roots of anxiety (childhood and tornados, obviously), to the highs and lows of getting through whatever season we find ourselves in.Just a Busy Season dispenses a necessary dose of hope and relatability as Taylor candidly reflects on how we cope, or don’t, with the stress and unrealistic expectations of being a mom, daughter, woman, and&nbsp;person&nbsp;in the world without losing ourselves—or our sense of humor.

Essays on Motherhood, an Unexpected Comedy

Just a Busy Season

Settling into an Untethered Life

Homesick Nomad

What Those Who Leave Society Can Teach Those Who Stay

How to Forsake the World

A Love Story (Maybe Yours!) in 250 Questions

Romances & Practicalities

An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to understand the mind and navigate an increasingly polarized world, from campuses and workplaces, to the media and beyond.Connected across geography and culture via the internet, the world is both a vast, limitless landscape and an ever-shrinking echo chamber. Communication, especially discourse over free speech, is becoming increasingly divisive; one person’s right to speak comes into conflict with another seeking to prevent harm. Our tolerance for differing opinions is also narrowing: <ul><li>A “wrong” remark or comment, no matter how seemingly innocent, can result in banishment</li><li>Contradictory ideas spark hysteria and backlash—what is referred to as “cancel culture.” </li><li>Polarization affects everyone of us—among friends and families, workplaces and communities—and threatens the fabric of society</li></ul>In this timely book, Jenara Nerenberg analyzes this phenomenon of “self-silencing,” asking potent questions about how harmful groupthink has become accepted. Applying her expertise in journalism, psychology, and public health, she digs deep into urgent problems that are worsening under a culture of self-censorship, including loneliness, isolation, and polarization.But there is hope. Nerenberg offers insights for how to identify and escape groupthink and transform fear into empathy, allowing space for authentic communication that reduces—rather than causes—harm to others.

An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to understand the mind and navigate an increasingly polarized world, from campuses and workplaces, to the media and beyond.Connected across geography and culture via the internet, the world is both a vast, limitless landscape and an ever-shrinking echo chamber. Communication, especially discourse over free speech, is becoming increasingly divisive; one person’s right to speak comes into conflict with another seeking to prevent harm. Our tolerance for differing opinions is also narrowing: <ul><li>A “wrong” remark or comment, no matter how seemingly innocent, can result in banishment</li><li>Contradictory ideas spark hysteria and backlash—what is referred to as “cancel culture.” </li><li>Polarization affects everyone of us—among friends and families, workplaces and communities—and threatens the fabric of society</li></ul>In this timely book, Jenara Nerenberg analyzes this phenomenon of “self-silencing,” asking potent questions about how harmful groupthink has become accepted. Applying her expertise in journalism, psychology, and public health, she digs deep into urgent problems that are worsening under a culture of self-censorship, including loneliness, isolation, and polarization.But there is hope. Nerenberg offers insights for how to identify and escape groupthink and transform fear into empathy, allowing space for authentic communication that reduces—rather than causes—harm to others.

Embracing Nuance in a World of Self-Silencing

Trust Your Mind

In her first book, the popular From the Front Porch podcast host and independent bookstore owner challenges the idea that loud lives are the ones that matter most, reminding us that we don't have to leave the lives we have in order to have the lives of which we've always dreamed.This paperback edition includes an exclusive letter from Annie and two bonus chapters. Can life be an adventure, even when it’s just . . . ordinary?Annie B. Jones always assumed adulthood would mean adventure: a high-powered career; life in a big, bustling city; and travels to far-flung places she’d longed to see. But her reality turned out differently. As the years passed, Annie was still in the same small town running an independent bookstore —the kind of life Nora Ephron dreamed.During that time, she hosted friends’ goodbye parties and mailed parting gifts; wrote recommendation letters and wished former shop staffers well. She stayed in her small town, despite her love of big cities; stayed in her marriage to the guy she met when she was eighteen; and she stayed at her bookstore while the world outside shifted steadily toward digital retailers. And she stayed loyal to a faith she sometimes didn’t recognize.After ten years, Annie realized she might never leave. But instead of regret, she had an epiphany. She awakened to the gifts of a quiet life spent staying put.In Ordinary Time, Annie challenges the idea that loud lives matter most. Rummaging through her small-town existence, she finds hidden gifts of humor and hope from a life lived quietly. Staying, can itself be a radical act. It takes courage to stay in the places we’ve always called home, Annie argues, as she paints a portrait of possibility far away from thriving metropolises and Monica Gellar-inspired apartments.We’ve long been encouraged to follow our dreams, to pack up and move to new places and leave old lives—and past selves—behind. While there is beauty in these kinds of adventures, Ordinary Time helps us see ourselves right where we are: in the middle of messy, mundane lives, maybe not too far from where we grew up. We don’t have to leave to find what we yearn—we can choose to stay, celebrating and honoring our ordinary lives, which might turn out to be bigger and better than we ever imagined.&nbsp;

In her first book, the popular From the Front Porch podcast host and independent bookstore owner challenges the idea that loud lives are the ones that matter most, reminding us that we don't have to leave the lives we have in order to have the lives of which we've always dreamed.This paperback edition includes an exclusive letter from Annie and two bonus chapters. Can life be an adventure, even when it’s just . . . ordinary?Annie B. Jones always assumed adulthood would mean adventure: a high-powered career; life in a big, bustling city; and travels to far-flung places she’d longed to see. But her reality turned out differently. As the years passed, Annie was still in the same small town running an independent bookstore —the kind of life Nora Ephron dreamed.During that time, she hosted friends’ goodbye parties and mailed parting gifts; wrote recommendation letters and wished former shop staffers well. She stayed in her small town, despite her love of big cities; stayed in her marriage to the guy she met when she was eighteen; and she stayed at her bookstore while the world outside shifted steadily toward digital retailers. And she stayed loyal to a faith she sometimes didn’t recognize.After ten years, Annie realized she might never leave. But instead of regret, she had an epiphany. She awakened to the gifts of a quiet life spent staying put.In Ordinary Time, Annie challenges the idea that loud lives matter most. Rummaging through her small-town existence, she finds hidden gifts of humor and hope from a life lived quietly. Staying, can itself be a radical act. It takes courage to stay in the places we’ve always called home, Annie argues, as she paints a portrait of possibility far away from thriving metropolises and Monica Gellar-inspired apartments.We’ve long been encouraged to follow our dreams, to pack up and move to new places and leave old lives—and past selves—behind. While there is beauty in these kinds of adventures, Ordinary Time helps us see ourselves right where we are: in the middle of messy, mundane lives, maybe not too far from where we grew up. We don’t have to leave to find what we yearn—we can choose to stay, celebrating and honoring our ordinary lives, which might turn out to be bigger and better than we ever imagined.&nbsp;

Lessons Learned While Staying Put

Ordinary Time

A&nbsp;raw and lyrical exploration of the confining expectations of womanhood and, if we dare, what lies beyond those limitations—from a writer Roxane Gay calls “vibrant and thoughtful.”Gorgeous, badass, and practically waiting to pounce, Good Woman: A Reckoning is acclaimed essayist Savala Nolan’s follow-up to her “standout collection” (New York Times Book Review) Don't Let It Get You Down.A lifetime of playing by the rules of female social conditioning is not what it’s cracked up to be for Nolan. The years of making herself smaller (literally and metaphorically); the sexual advances that led to more than she wanted; the bad marriage she fought like hell to keep; all the ways others questioned her identity or choices and she let it slide to keep the peace; her silence when requested; her body when desired—none of it worked. None of it protected her the way it was advertised to.Nolan noticed the same was true for the women around her and the women in history she read about. Across time and location, they were raised to be agreeable and “good.” Hyper-visible as sexual objects but invisible as full people. Living in a physical world created by men for men. Taking on the ultimate role of birth-giver and caretaker, yet seeing it remain an unsung act, even as it’s a God-like endeavor. Only in midlife did Nolan begin to realize she was capable of living outside these cages of conditioning so slyly insidious that they’re nearly invisible.Good Woman elegantly probes the knotty conditions themselves, the costs of adhering to them, and what happens when one refuses to comply. The twelve stunning and unforgettable essays blend memoir, reportage, and history to create a collection that is alternately bold, brash, and explosive ... and ravishingly tender, sensual, and joyous. Nolan takes aim at big and old ideas, and she does not miss. Hers is a testimony to witness and to savor.

A Reckoning

Good Woman

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>use experiments to lock in on your better choices</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your Best Shot&nbsp;is not another plan. It’s your&nbsp;plan.&nbsp;

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>use experiments to lock in on your better choices</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your Best Shot&nbsp;is not another plan. It’s your&nbsp;plan.&nbsp;

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

Big Trust

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.&nbsp;Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.&nbsp;

Why Has Nobody Told Me This Before?

The Comeback Era

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