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What every teen needs to feel great in their own skin

Hirons C: Teen Skincare

Teen Skincare

The Ultimate No Nonsense Guide

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

Stories of authenticity, resilience and reinvention from the iconic entrepreneur

Still Bobbi

Lessons on life and business you are guaranteed to find nowhere else.The true, larger-than-life story of George "Boe" Boedecker, his fire to succeed, his "don't just break the rules but make up new ones" attitude, his partners, his light bulb moment, the ridiculous origin story (of both shoe and man), and then the explosion (in more ways than one) of Crocs.This is a modern-day 'Big Fish' tale of lovers and haters, rivals and thieves, the hard partying, the strongest man in the world and the Mexican police, the fender bender with Fleetwood Mac and the enterprising way into the hearts of the San Francisco 49ers, the little boy lost and Superman, the millions made and just given away, and how it nearly destroyed him.Boe helped create the clunkiest - many would say ugliest - looking shoe in the world, which also became the best-selling non-sneaker brand on the planet. Everyone considered it a fad when he went public almost two decades ago - and it's bigger now than it's ever been, with billions and billions on feet in every corner of the world. More hated, more loved, never out of fashion. Ugly is beautiful... We're not talking about the shoe anymore.In Croc, Boe tells his wild story through lessons on life and leadership that you are guaranteed not to find anywhere else. Strap in because it's going to be a crazy ride, and you may be surprised at what you learn in the end. Funny, twisted, touching, exuberant. Sample lessons include: <ul><li>Do Not Listen to Anyone</li><li>When to Not Follow the Rules</li><li>Avoid Bosses</li><li>You Never Know When Opportunity Will Present Itself</li><li>If You Threaten to Kill Your Brother-in-Law, Do Not Provide Time and Place.</li><li>Ugly is Beautiful </li></ul>

Lessons on life and business you are guaranteed to find nowhere else.

How I Invented the World’s Most Popular Shoe, Became a Massive Success, and Nearly Destroyed Myself in 15 Easy Lessons

Croc

This is a key textbook for understanding fashion marketing in a global, digital and sustainable era.
Fashion Marketing by Jo Wiltshire and Catrin Cousins offers undergraduate and postgraduate students a comprehensive introduction to the principles, practices and contemporary challenges of marketing within the fashion industry.
Taking a holistic view of the fashion landscape, this textbook explores the full spectrum of marketing activity, from consumer behaviour and e-commerce to sustainability and product and pricing strategies. Students will learn how marketing strategies are shaped by technology, cultural shifts and the growing demand for transparency and responsible production. Real-world examples from organizations such as Zara, Primark, Stone Island, Calvin Klein and Glossier bring theory to life, helping students apply practical knowledge to industry.
Designed to support both classroom teaching and independent study, this book includes: 
- Practical frameworks and models for understanding fashion consumer behaviour and marketing channels
- Learning objectives, key concepts and chapter summaries for clear comprehension
- Discussion questions to encourage reflection and application
- Online lecturer resources include PowerPoint slides
Whether studying fashion marketing, retail management, or fashion business, Fashion Marketing equips students with the knowledge and skills to navigate and understand today's dynamic fashion marketplace.

Strategies, Trends and Innovation

Fashion Marketing

The Chanel handbag is a global symbol of style, craftsmanship and status. Since the release of the 2.55 in 1955, Chanel has produced a series of iconic designs - from classic staples to rare, limited editions. This beautiful photographic guide explores the full spectrum, from wearable art pieces like the beaded lucite Cage Flap and the discontinued Diana, to cult favourites like the So Black and the Graffiti backpack. Learn about the Chanel bag's enduring influence on celebrity style and popular culture, and explore the craftsmanship that goes into each piece, from signature quilting and leathers to hardware, logos, and interior construction. With expert guidance on authentication and navigating the resale market, this is a smart, practical resource for anyone looking to buy, collect, or invest in a true fashion icon.

Timeless. Elegant. Iconic

The Story of the Chanel Bag

Mastering Fashion Management

This textbook is a comprehensive guide to fashion buying and merchandising, covering fast fashion, environmental sustainability, ethical issues, omnichannel retailing, and computer-aided 3D design. It presents an up-to-date buying cycle that reflects key industry realities, with detailed explanations of fashion product development, trend translation, and sourcing.Fully updated, this second edition expands its sustainability focus, underscoring the crucial role of ethical practices, and responsible sourcing and production. It examines global consumers, markets and networks, providing a thorough understanding of how international trends and cross-cultural influences shape buying decisions. Financial drivers of the industry are analysed in depth; from budgeting, forecasting, and cash flow management, to profitability, it offers essential insight into fashion retail's financial foundations. Digital approaches are embedded throughout, demonstrating how technology and data analytics have transformed merchandising. From online retail strategies to AI in trend forecasting, this book equips readers with skills needed for digitally-driven markets. Voice of Industry case studies deliver real-world perspectives and practical applications of contemporary theories, supported by chapter objectives and summaries to shape learning.This book is ideal for fashion buying and merchandising students, particularly advanced undergraduate and postgraduate fashion business students. It is also valuable for academics and practitioners seeking deeper industry understanding. Online supplementary resources include PowerPoint lecture slides and a test bank.

The Fashion Buyer in a Digital Society

Fashion Buying and Merchandising

Christian Louboutin is more than a shoe designer - he is a revolutionary force who has redefined the way we think about footwear. From the opening of his first boutique in Paris in 1991 to becoming a symbol of luxury and glamour, The Little Guide to Christian Louboutin takes readers on a journey through the evolution of one of the world's most iconic brands. Louboutin's creations including his signature red-soled shoes have become synonymous with elegance, confidence and high fashion. This book dives into the legacy of Louboutin's designs, which range from sky-high stilettos to elegant flats and cutting-edge sneakers. With a client base that includes A-list celebrities, royalty and fashion influencers, Louboutin has maintained his position at the forefront of luxury footwear. His innovative approach to craftsmanship, bold use of color and commitment to artistry have earned him recognition in the fashion world including multiple CFDA awards and the Légion d'Honneur. Explore Louboutin's cultural impact, his partnerships with other luxury brands and his expansion into accessories and beauty. As his influence grows, so does his ability to captivate audiences worldwide, cementing his place as a master of both fashion and innovation. Whether you're a fashion enthusiast, collector or simply drawn to the artistry behind the iconic red sole, this book is perfect for anyone interested in the legacy of Christian Louboutin.

The Little Guide to Christian Louboutin

From pioneering trench coats to high-fashion runway collections, Burberry has transformed from a functional outerwear brand into a global icon of style, craftsmanship and innovation. The Little Guide to Burberry explores the evolution of this legendary British fashion house, tracing its journey from outfitting explorers and soldiers to defining modern luxury with its signature checks, cutting-edge campaigns and reinvention on the world stage. This book delves into Burberry's most iconic designs, its impact on fashion and culture and the creative visionaries who have shaped its success. With a legacy built on heritage and innovation, Burberry continues to push boundaries while staying true to its British roots. Whether you are a fashion enthusiast, a history lover or simply drawn to timeless design, this book is an essential read on one of the world's most influential luxury brands.

The Little Guide to Burberry

Sleep better. Feel more energised. Reset your body clock. 'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track' JAMES NESTOR, bestselling author of Breath Why are you tired, wired at night or struggling to sleep? Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms. In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you: - Fall asleep faster and wake up refreshed - Improve energy, focus and mental clarity - Support long-term health and wellbeing - Use simple daily habits to reset your body clock Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day. 'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES 'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST

Living in Sync With Our Circadian Rhythms

The Inner Clock

Lucy Bridge Colour Mode

Case Studies from the Swiss Watch Industry

Luxury Brand Management and Heritage Revival

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'. But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing. It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.

A beginner's guide to biohacking

The Optimized Human

Teen Skincare

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