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What every teen needs to feel great in their own skin

Hirons C: Teen Skincare

Teen Skincare

The Ultimate No Nonsense Guide

Queer Fashion and Masculinities in India

'Fascinating, a fantastic read... the whole book is a message of hope' Rangan Chatterjee 'Amazing... it makes you feel good today and will help you live longer tomorrow' Chris Evans A myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health experts Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity and social connection - make it a vital component of human existence, one that is as essential as breathing and sleeping. In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines: revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects. Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical - and mental - health, from the ground up.

Your Life Depends On It

Walk

Brought to life with art from talented illustrator Hazel Mead, this incredible book is aimed at every woman stuck in the 'information gap' navigating the jargon and myths about their gynaecological health online. Bloody Powerful covers everything you didn't get taught in school: giving you factually correct and reliable information coming from a practicing gynaecology doctor. It is a non-judgemental and insightful guide to empowering yourself to take charge of your body. Dr Brooke Vandermolen answers questions you have always wanted to ask, from 'Do I need supplements to balance my hormones?' to 'How do I know if my period is too heavy?' sprinkled with facts you may never have realised about your body. Thought-provoking, inspiring and inclusive, this book will show you how we're all the same in wanting to know more about our own bodies, and we are each utterly and beautifully unique.

The taboo-busting guide to periods, menopause and everything in-between

Bloody Powerful

Little Books of Fashion

From timeless polos and enduring knitwear to celebrated partnerships at Wimbledon and the Olympics, Ralph Lauren represents quality, consistency and style. Redefining everyday luxury while embodying a lifestyle of understated elegance, the brand offers everything from relaxed boat shoes to refined tailoring fit for the Met Gala. Rooted in equestrian heritage and Ivy League tradition, Ralph Lauren has become a symbol of subtle sophistication and a wardrobe mainstay for icons such as Zendaya, Gwyneth Paltrow and Diane Keaton. Through a carefully curated selection of over 100 photographs - including catwalk, archive, advertising, red carpet and street style looks - accompanied by expert text, Little Book of Ralph Lauren charts the rise and rise of an all-American fashion legend.

The story of the iconic fashion house

Little Book of Ralph Lauren

<div>What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.</div>

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

LIEBLINGSTÜCHER STRICKEN ENTSPANNT &amp; KREATIV!
 
 Das neue Buch von Bestseller-Autorin Melanie Berg (Mairlynd) und Chad Lewis bietet traumhafte Tuchdesigns für entspannte Strickmomente. Dank innovativer Row Maps® gelingt die Navigation durch jedes Modell intuitiv und stressfrei – als Extra-Heft im Buch und als Download verfügbar. Die liebevoll gestalteten Tücher begeistern Anfänger:innen wie&nbsp; Fortgeschrittene. Alle Anleitungen sind zweisprachig: Deutsch und Englisch.
 
 KNIT YOUR FAVORITE SHAWLS RELAX AND GET CREATIVE!
 
 The new book by bestselling authors Melanie Berg (Mairlynd) and Chad Lewis offers gorgeous shawl designs for relaxing knitting moments. Thanks to innovative Row Maps®, navigating each pattern is intuitive and stress-free – available as an extra booklet in the book and as a download. The lovingly designed shawls will delight beginners and advanced knitters alike. All instructions are bilingual: German and English.

Entspann dich. Strick ein Tuch. Zweisprachige Ausgabe, Deutsch - Englisch

Mairlynd: Shawl Love. Mit 'Row Maps' zu allen Designs!

Lessons on Building a Beautiful Life

Still Bobbi

'Deeply researched and original' RUBY TANDOH, author of All Consuming 'Stunningly profound and politically rousing' SOPHIE LEWIS, author of Abolish the Family 'What a treat to be so compelled to turn the page' LOTTIE HAZELL, author of Piglet 'Witty, unsparing, surprising and rich' ALICIA KENNEDY, author of No Meat Required If you are what you eat, what does that make you? Virtuous, cool, immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives? In a world where it feels as though the value of your life can be gauged by the goodness in your dinner, it is possible, even easy, to lose the will to live. This became particularly obvious to writer Amber Husain when suddenly, despite almost thirty years of practice, it seemed she had forgotten how to eat. Medical wisdom tries fix the problem non-eater by teaching them the rules of Good Diet. But what if the problem is precisely the narrowing of life to questions of personal goodness? Suspecting there might be more to her stand-off with food than matters of identity and diet, Husain embarked on an enquiry into the special role of eating in our relationship with the world. Combining a personal account of modern eating-disorder treatments, from the disturbing to the sublime, with a sprawling collective history of eating in hard times, Tell Me How You Eat unearths the astonishing effect of how we feed ourselves and others, not just on who we are, but on how we perceive our own political power. In doing so, it marks a bold and inspiring confrontation with our very understanding of food.

Food, Power and the Will to Live

Tell Me How You Eat

The Devil's Daughter

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You'll learn how to: · Build muscle and stability safely at any age, even if you've never trained before. · Improve balance and coordination to prevent falls and move with confidence. · Protect and strengthen your bones to reduce the risk of fracture. · Maintain and restore mobility so your body works with you, not against you. · Reduce pain so you can stay active and get back to doing the things you love. · Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Independence for Life

Packed with tutorials and advice, this guides you from those first shaky stitches to knitting a host of cute projects. Pick and choose among simple scarves and cowls, hats and fingerless mitts to knit up fast, and easy socks and sweaters to stitch and show off.

Learn to Knit with Simple Stitches, Patterns & Tips

Knit How (Revised and Updated Edition)

Charlotte Brontë's Life Through Clothes

Teen Skincare

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