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A guide to healing and self-discovery through EFT tapping

A guide to healing and self-discovery through EFT tapping

Tobin S: Tapping Into You

Tapping Into You

Transform trauma and rediscover your inner power through EFT

The Resilience Response presents a revolutionary new way to understand trauma - what it is, why it exists and how to respond to it. The world authority on intergenerational trauma draws on her three decades of pioneering research to unlock trauma's purpose and so transform our ability to heal. She shows that trauma is in fact a survival tool, designed to equip us and our children to cope with stressful events. Using moving case studies and powerful stories of healing, The Resilience Response offers a guide to this new science and shows us that flexibility is the key ingredient not only for our own health, but that of the generations to come. It shows what we can do after a traumatic event to reduce our chances of developing PTSD, and shares groundbreaking discoveries about treatments that can prevent epigenetic stress markers from being passed to the next generation. Whether we have experienced trauma firsthand or as a result of our environment, we all have the power to nurture our resilience and pass it on, making a safer world for our children and future generations. The Resilience Response teaches us to see our biological responses as a gift and to see our experiences surviving adversity as a way to connect, help others heal, and create a more just world, offering anyone struggling with stress or adversity the opportunity to transform it into radical hope.

The New Science of Trauma and How We Heal Across Generations

The Resilience Response

Ancient Wisdom for Modern Families

The Zen Parent

How to Break Free When Work Hijacks Your Life

Mind Over Grind

An Ancient Tool in a Modern World

The Evolving Brain

A Philosophical Guide to Our Most Misunderstood Emotion

How to Love

The A-Z of Wellbeing

Be Yourself and Happier

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

Happy Not Perfect

The New Psychology of Influence

Validation

7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence

Tapping Into You

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Inhalt

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