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Igloo Books Ltd: Tarot

Tarot

Feel-good lessons and daily life skills we can pick up from our pets for a life lived in contentment. The perfect gift for any dog lover.

Essential Life Lessons We Can Learn From Our Furry Friend

10 Spiritual Lessons You Can Learn from Your Dog

Prayer, Transcendence and Realization of the Self

The Final Doorway to Enlightenment

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Help in staying centered and finding inner peace.&nbsp;Karen Casey’s daily meditation book&nbsp;Peace a Day at a Time&nbsp;offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling&nbsp;Each Day a New Beginning, which has helped millions recovering from addiction.

Peace a Day at a Time

From the creator of the internationally acclaimed singer-songwriter project Girls in Trouble, a&nbsp;memoir following her journey from a secular Jewish childhood to becoming a modern queer woman owning ancient teachings and finding her own meanings in them, refracted through feminist interpretations of the lives of Biblical women. As a self-described ‘90s suburban high school weirdo, Alicia Jo Rabins spent her time practicing violin and smoking cigarettes behind the mall while secretly dreaming of setting out on a spiritual quest no one around her seemed to understand. She often found herself drawn to the more&nbsp;ritualistic and rigorous&nbsp;Judaism that her parents had abandoned to assimilate and “become American.” In college, a chance meeting led her on a pilgrimage to Jerusalem to study rabbinical texts (and play bluegrass fiddle on the street for cash). But that two years of immersing herself in traditional observance was only the start of a journey full of twists and turns. When We’re Born We Forget Everything follows Alicia’s relentless, often embarrassing, sometimes enlightening search for the sacred in everyday life as she tours America playing with a klezmer-punk band, falls in and out of love, scrapes through the initiations of motherhood, and witnesses the beauty—and danger—of mysticism. Interwoven throughout, her brief retellings of Biblical women’s stories mirror the mythic structures that permeate contemporary life, bringing the reader on a quest to uncover the feminist teachings that lie buried beneath our patriarchal traditions. The result is both a highly personal, poetic memoir and a universal meditation on spiritual longing.

A Memoir

When We're Born We Forget Everything

100 Recipes & Affirmations for Intuitive, Seasonal Eating

The Mindful Table

Bloomsbury Advances in Semiotics

Signs of Destiny

The Semiotics of the Zodiac

Spells and Candle Magic for Attracting Everything You’ve Ever Wanted

Manifest Like a Witch

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Tarot

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