Inhalt
:The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being"
Bibliografische Angaben
September 2023, 138 Seiten, Englisch
Ingram Publishers Services
978-1-59439-979-4