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Unlock the secret to a longer, healthier and happier Life.

Unlock the secret to a longer, healthier and happier Life.

Vaux David: Stronger / B

Stronger

10 exercises for a longer, healthier life

Nutritional Strategies and Sustainable Policies, brings together scientists, professors, and policymakers from over 10 countries to cover strategies and approaches to improve human health by focusing on the nutritional needs of children, pregnant women, and patients from around the world including Southeast Asia, the Middle East, South America, North America, and India. This book will be divided into four sections: section one discusses existing policies in specific geographical areas, section two presents critical reviews on the scientific updates of maternal, pediatric, and geriatric nutrition and how the Pandemic disrupted nutritional strategies, section three reviews predictive models on different nutrition categories for certain diseases and cancers and section four highlights international and regional policies related to nutrition in war affected countries.

Nutritional Strategies, Predictive Models, and Sustainable Policies

Nourished Kitchen

Urban Community Practice provides an orientation to urban community practice as a core method for all practitioners. Readers will learn a common framework and practical skills for planning and implementing change in communities and organizations. This book emphasizes principles including social and economic justice and empowerment through an examination of racism and other intersecting oppressions, constituent-led change efforts, and an asset-based orientation to practice in urban settings and other social environments.

Urban Community Practice provides an orientation to urban community practice as a core method for all practitioners. Readers will learn a common framework and practical skills for planning and implementing change in communities and organizations. This book emphasizes principles including social and economic justice and empowerment through an examination of racism and other intersecting oppressions, constituent-led change efforts, and an asset-based orientation to practice in urban settings and other social environments.This textbook is designed for courses that provide the knowledge base and skills needed to conduct community and organizational assessment, including power analysis and use of demographic and other data; development of strategic action plans; and use of partnerships with non-traditional settings, coalitions, and other constituencies to effect social and organizational change.

Urban Community Practice

This Introduction to Social Work textbook presents a rapid, innovatively-formatted introduction of the foundations of social work. This condensed book teaches students the problem-solving process of social work to generate effective solutions. Each chapter covers brief, succinct real cases and includes suggestions for other movies or other media clips to provide real life examples of issues social workers encounter on a daily basis. This text will provide instructors with a novel way to introduce students to the purpose of social work, social work practice, and the helping profession.

This Introduction to Social Work textbook presents a rapid, innovatively-formatted introduction of the foundations of social work. This condensed book teaches students the problem-solving process of social work to generate effective solutions. Each chapter covers brief, succinct real cases and includes suggestions for other movies or other media clips to provide real life examples of issues social workers encounter on a daily basis. This text will provide instructors with a novel way to introduce students to the purpose of social work, social work practice, and the helping profession.

A Case-Based Approach

Introduction to Social Work

Move Well For Life

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

Happy Not Perfect

International Texts in Developmental Psychology

Attachment and Development

Fascia

Look good, feel younger and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.

Techniques and Exercises to Lower Your Biological Age

Living Young

'A must-read for anyone committed to living a healthier, toxin-free life.' David Perlmutter, author of #1 New York Times bestseller, Grain Brain'Dr Cohen expertly dissects exactly where you are getting harmful exposures that wreak havoc on your immunity, and she gives practical advice on how to dodge and weave around those toxic obstacles. This is the book for you if you want to optimize your longevity' William Li, New York Times bestselling author of Eatto Beat DiseaseImmune conditions and autoimmune diseases are skyrocketing in our modern world, driven by hidden triggers in our environment. From unregulated chemicals and radiation to light and noise pollution, these immune-disrupting agents (IDCs) push our bodies into chronic illness. While factors like age, medication use, and overall health play a role, many doctors are struggling to offer effective, sustainable solutions.In Detoxify, integrative rheumatologist Dr. Aly Cohen-drawing on over two decades of clinical experience-offers a powerful, practical guide to reducing immune system stress and activating your body's natural detoxification pathways. Using accessible language, Dr. Cohen reveals the surprising links between everyday toxins and chronic symptoms, uncovering what's hiding in our water, food, personal care products, and household items. More importantly, she provides simple, cost-effective steps to help you lead a toxin-reduced life, no matter your budget or lifestyle.You'll explore Dr. Cohen's 4A's of environmental health, conduct a full-body risk assessment, and follow a transformative 21-day plan to cut exposure and boost your detox process. This comprehensive resource also includes lab test recommendations, DIY recipes for household and personal care products, the Detoxify Food Pyramid(c), and over two dozen delicious, detoxifying recipes. With Detoxify, you'll have the tools to make practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and enhance your quality of life.

The Everyday Toxins Harming Your Immune System and How to Defend Against Them

Detoxify

A practical guide to restoring pain-free function to your upper body.

Back, neck and shoulders

Make Movement Your Medicine

Stronger

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