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The Sunday Times bestselling author Dr Saira Hameed illuminates the small but mighty world of hormones that impacts our health and happiness, from cradle to grave.

Hameed S: Signals / LF

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The Inside Story of Our Hormones – 'A true gift' Chris van Tulleken

''Exactly the book you need right now' Stylist 'You know how the best writers pinpoint something you've felt for ages but haven't been able to articulate? This is like that. It's so good. She should give Radio 4's next Reith Lectures' Guardian An electrifying, thought-provoking exploration of how the digital era is reshaping our world, by bestselling, Women's Prize-winning writer Naomi Alderman From the award-winning, bestselling author of The Power What's the most useful thing you could know about your own life? In this era-defining book, developed from her groundbreaking Radio 4 essay series, Naomi Alderman turns to a question that affects us all: how do we understand, and navigate, the epoch we're living through? The internet has flooded us with more knowledge, opinions, ideas, opportunities, as well as verbal attacks and misinformation, than ever before. It lets us learn more quickly and also spread falsehood more quickly, it brings us together and also divides us in countless new ways. There is no going back. But we have been here before. In fact, this is humanity's third information crisis. The first, the invention of writing 5,000 years ago, and the second, the invention of the printing press 600 years ago, drastically reshaped our perceptions, interactions and mental landscapes in ways that feel acutely familiar. Overwhelmed by information, people become afraid and angry, unsettled and distressed, as well as more knowledgeable, educated and curious. By looking at those previous information crises, both the turmoil and the advances, Alderman asks what we can learn from the past to better understand our present, and how this might help us chart a way forward (once again), through the turbulent seas of information overload. 'Alderman is one of our most surprising and delightful public intellectuals, and this book grapples wonderfully with our current schisms and their historical precedents' JON RONSON

(and other lessons from history about living through an information crisis)

Don’t Burn Anyone at the Stake Today

'Engrossing, richly informative . . . challenges us to rethink universal health benchmarks' New Yorker A new way of thinking about diversity and what really unites us, from the internationally renowned author of Burn Real diversity isn't skin deep. Over the past 100,000 years, as humans expanded into every biome on the planet, our bodies and our cultures have been fine-tuned to our local environments. Beyond the physical demands of our climate, we live our lives immersed in ideas and norms that affect what we eat, how we move and why we get sick - all of which, in turn, affect how our bodies work. As an evolutionary anthropologist conducting ground-breaking research with human populations around the globe, Herman Pontzer has come to see much more clearly how our genes and environments combine to shape our bodies and our health: for better or worse. In this book, he takes us on a tour of the human body and the surprising ways it can change in response to its environment: from the Andean groups who have developed increased lung capacity to the Sama divers who have larger spleens. He also highlights the critical ways we misinterpret biological adaptations: in healthcare, public policy and individual choices. With so much of our wellbeing and public discourse centred on human biology, a clear understanding of the distinction between socially constructed and genetic differences is more important than ever. This timely reappraisal of an overlooked science is an essential guide to our remarkable bodies.

The Surprising Science of Human Diversity

Adaptable

A ground-breaking look at the science of love and connection - and an urgent corrective to some of our most fundamental assumptions about attraction. 'In a world saturated with cynical advice about dating and gender, this book is a revelation.' DANIEL H. PINK, author of Drive and The Power of Regret 'One of the most joyfully uplifting antidotes to 21st-century gloom.' THE TIMES --------------------- We're told that what men and women desire from relationship is different - he's looking for novelty, she's looking for commitment; he's concerned with looks, she's concerned with status. We're told that we live in a hierarchy of romantic inequality - where some are 10s and others are 2s; where some people are marriage material and others are wired for promiscuity. But this narrative is unscientific. Such ideas have their roots in a branch of science called evolutionary psychology, and over the past few decades its ideas have permeated our culture and fuelled a narrative that inspires despair and anxiety - and, in its most extreme form, these ideas have been hijacked in the service of misogyny and violence. But the truth about human attraction - and the way evolution plays out in our romantic lives - is much more interesting and optimistic. Bonded by Evolution offers a radical new picture of the roots of enduring chemistry. Distilling evolutionary biology, anthropology and psychology and informed by his pathbreaking research and original experiments at the Attraction and Relationships Research Laboratory in California, psychology professor Paul Eastwick reveals how attraction is best depicted as a process of finding - and, often, creating - a compatible relationship. Once we understand how ancestral humans sought compatible partners in small networks, we can build a clearer - and brighter - picture of how attraction, sex and relationships really work. --------------------- More praise for Bonded by Evolution: 'Profound and pragmatic, suggesting an entirely different approach to the study - and pursuit - of love.' ERIC KLINENBERG, co-author of Modern Romance 'Rarely have scientific rigor and exuberant optimism been such congenial companions . . . Bonded by Evolution presents an optimistic new paradigm, one that provides clear guidance for romantic success.' ELI FINKEL, author of The All or Nothing Marriage

What We’ve Got Wrong About Love and Connection

Bonded by Evolution

DISCOVER THE SECRETS TO LIVING LONGER, BETTER 'Read this great book.' Professor Tim Spector, author and nutrition expert at Zoe 'A must-read.' Dr Rupy Aujla, author of The Doctor's Kitchen In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, many of us are struggling to unlock the secrets of staying well and thriving at every life stage. READERS LOVE IMMUNE TO AGE: 'One of those rare books that feels both deeply scientific and warmly human.' ⭐⭐⭐⭐⭐ Reader review 'An incredible life altering book.' ⭐⭐⭐⭐⭐ Reader review In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to illuminate the profound role of the immune system in how we age. From gut health to brain health, inflammation to hormonal shifts, Immune to Age equips you with the knowledge and tools to reclaim control over your health and ensure every year is a good one.

The game-changing science of lifetime health

Immune to Age

All-natural daily routines to sculpt, tone, lift, and relax your face. Feel great inside and out with over 100 holistic facial exercises, each designed to target key areas and concerns.Sculpt and massage to address puffiness, wrinkles, and lines.<li>Tone and strengthen face, neck, and jawline muscles.</li><li>Lift for a glowing, natural complexion.</li><li>Relax and release tension for better sleep, reduced jaw ache, and more.</li>Whether you are developing crow's feet, worrying about your double chin, struggling with ?tech neck', or simply wanting to avoid future facial hangups, you will find simple step-by-step solutions in this book. Beyond exercises, Face Yoga also offers holistic guidance on skincare, nutrition, and overall wellness, covering everything from self-care and stress management to breathwork and lymphatic drainage. In this transformational guide, influencer and face yoga expert Anastasia Gordon presents her best-loved routines plus never-before-shared exercises - making it an essential addition to your daily wellbeing routine.

Sculpt, Lift & Tone in Just 10 Minutes a Day

Face Yoga

How living in space will affect future generations—and what the potential unintended consequences of space settlements are. We are on the cusp of a golden age of space travel in which, for the first time, it will be possible for large numbers of people to venture into space. Some intend to stay. But what happens—and will happen—to us in the extreme conditions of space? What should space tourists expect to happen to them during a journey to an orbiting space station, the Moon, or Mars? What would happen to children born on another planet? Would they evolve into a new species? In Becoming Martian, Scott Solomon explores the many ways in which humanity’s migration into space will change our bodies and our minds. This book focuses on the latest science, taking readers to the front lines of research. We hear from astronauts, including Scott Kelly who writes the foreword, and we join a team of scientists guiding a rover across the surface of Mars. We visit a high-security lab where engineers are simulating space radiation to measure its effects on the body. We travel to isolated islands where field biologists are gleaning insights into evolutionary processes applicable to people isolated on faraway planets. We meet synthetic biologists developing gene-editing tools to equip future humans to thrive in alien environments. We watch a rocket designed to carry humanity to Mars make its first successful launch. And then we ask, knowing what we know: Should we go?

How living in space will affect future generations and what the potential unintended consequences of space settlements are.

Our Future Beyond Earth

Becoming Martian

The New York Times Bestseller A Financial Times Book of the Year 2025 A Guardian Book of the Year 2025 A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world. 'Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ageing.' Financial Times 'Extraordinary . . . a blueprint for the future.' Siddhartha Mukherjee, author of The Emperor of All Maladies 'A tour de force.' Venki Ramakrishnan, Nobel Laureate and author of Why We Die In this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and the fundamental reasons - from semaglutides to AI - that we can be confident these breakthroughs will continue. More than a quarter of the adult population lives with two or more chronic diseases, with that figure increasing to over half in individuals aged 65 and older. Dr Topol explains the power of the new approaches to the worst chronic killers - diabetes/obesity, heart disease, cancer, and neurodegeneration-and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Super Agers describes. These remarkable discoveries are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself. 'Imagine a world where diseases once thought incurable are treated, where we are healthier for longer. This future is getting close thanks to a radical convergence of AI and bioscience. In this gripping, vitally important and meticulously researched account, Eric Topol reveals the extraordinary breakthroughs that are transforming medicine-and our lives.' Mustafa Suleyman, author of The Coming Wave

An Evidence-Based Approach to Longevity

Super Agers

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

'Fascinating, a fantastic read... the whole book is a message of hope' Rangan Chatterjee 'Amazing... it makes you feel good today and will help you live longer tomorrow' Chris Evans A myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health experts Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity and social connection - make it a vital component of human existence, one that is as essential as breathing and sleeping. In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines: revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects. Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical - and mental - health, from the ground up.

Your Life Depends On It

Walk

All around us are ever-evolving strings of chain reactions, of bonds forged and broken, of connections made and unmade in less than the blink of an eye. In Chain Reaction, Professor Ijeoma Uchegbu dives into the chemistry that underpins our everyday existence. With warmth and personal anecdotes about the chemistry that has shaped her life, Uchegbu takes us on a journey exploring how our bodies are held together by weak chemical bonds, how our constituent molecules start to break up once our heart stops beating, how our food is stitched together by a careful exploitation of chemical bonds at the interface between water and oil, and exactly what the fibres in our clothes are made of. To be human is to be a walking chemical reaction, as our individual cells are all powered by careful co-ordination of chemistry. From hairdressing disasters and laundry mishaps to life-saving medicines and kitchen experiments, this eye-opening book reveals that chemical processes are all around us, defining our interactions with the world we live in. This is a story that's both universal and personal, grand and intimate, and it will change the way you see everything.

How Chemistry Shapes Our Lives and Why We Should Care

Chain Reaction

Nutrition isn't rocket science; it's harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition in a comprehensive book on food and diet, revealing the latest science and research on: · How protein, fat, carbs and vitamins impact our bodies · The wonders of metabolism · Blood sugar trackers and precision nutrition · How the food environment around us shapes our eating habits · Ultra-processed and hyper palatable foods Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.

A comprehensive book on food, diet, metabolism and healthy eating

Food Intelligence

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