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Evie Muir

Radical Rest

Notes on Burnout, Healing and Hopeful Futures

County and City Extra Series

When you want only one source of information about your city or county, turn to County and City Extra. This trusted reference compiles information from many sources to provide all the key demographic and economic data for every state, county, metropolitan area, congressional district, and for all cities in the United States with a 2010 population of 25,000 or more. In one volume, you can conveniently find data from 1990 to 2023 in easy-to-read tables. The annual updating of County and City Extra for 30 years ensures its stature as a reliable and authoritative source for information. No other resource compiles this amount of detailed information into one place. This edition includes information on topics such as finance, income, population. poverty, labor force, employment, voting, and elections. The main body of this volume contains five basic parts and covers the following areas: Part A-States Part B-Counties Part C-Metropolitan areas Part D-Cities with a 2010 census population of 25,000 or more Part E-Congressional districts

Annual Metro, City, and County Data Book

County and City Extra 2026

We vow for richer for poorer. We sacrifice for our children, we give back to our parents. Because in true love and family matters, money's irrelevant and it would be terrible to suggest otherwise. Right?

We vow for richer for poorer. We sacrifice for our children, we give back to our parents. Because in true love and family matters, money's irrelevant and it would be terrible to suggest otherwise. Right?

The Modern Money Questions That Could Save Your Relationships

Yours or Mine?

In her latest novel, Pura Belpré Award–winning author Carolina Ixta weaves a tender story about love and hope, following a teen as she works to protect her family and community from a major corporation taking over her town.Paloma Vistamontes is heartbroken. A year ago, her ex-boyfriend, Julio Ramos, broke up with her after his father’s death, a tragedy that drove Paloma and him apart. Ever since then, the mountains have felt flatter, the sky farther away.Now, her hometown of San Fermín, a place where honest people work on farms and in factories, is in danger. Selva, a massive e-commerce conglomerate, threatens to open one of their warehouses beside her high school.This isn’t the first time they’ve done this. Since Selva arrived, they’ve opened warehouses everywhere where there used to be green spaces. Because of them, the air pollution is so bad that school is often canceled. Many people, including Paloma’s ever-practical Ma, want to leave.But Paloma wants nothing more than to stay. Because when the smog clears, there is still hope. That hope drives Paloma to reconnect with Julio to expose and challenge the dangers that Selva introduces to communities like their own. Can they stop Selva from destroying everything they know? Is there still a chance for their budding romance?

In her latest novel, Pura Belpré Award–winning author Carolina Ixta weaves a tender story about love and hope, following a teen as she works to protect her family and community from a major corporation taking over her town.Paloma Vistamontes is heartbroken. A year ago, her ex-boyfriend, Julio Ramos, broke up with her after his father’s death, a tragedy that drove Paloma and him apart. Ever since then, the mountains have felt flatter, the sky farther away.Now, her hometown of San Fermín, a place where honest people work on farms and in factories, is in danger. Selva, a massive e-commerce conglomerate, threatens to open one of their warehouses beside her high school.This isn’t the first time they’ve done this. Since Selva arrived, they’ve opened warehouses everywhere where there used to be green spaces. Because of them, the air pollution is so bad that school is often canceled. Many people, including Paloma’s ever-practical Ma, want to leave.But Paloma wants nothing more than to stay. Because when the smog clears, there is still hope. That hope drives Paloma to reconnect with Julio to expose and challenge the dangers that Selva introduces to communities like their own. Can they stop Selva from destroying everything they know? Is there still a chance for their budding romance?

Few Blue Skies

*LONGLISTED FOR THE SALTIRE BOOK AWARDS*'A moving exploration of family, migration, class, queerness and belonging... beautifully rendered' JESSICA ANDREWS'A deeply observant, perceptive writer' JOANNA CANNON'Masterful' JJ BOLA'Evocative, layered and emotionally resonant... deserves to be on your reading list' GLAMOUR'Love was a tightrope between freedom and control. He didn't know how others seemed to walk it with ease'------------------------------------------------------------------Elom can't make sense of love. It's like a language he can't speak, though he's heard the words before.He wants to feel understood - by his well-meaning yet misapprehending family, his self-assured partner Ben, and his boisterous friends - but he never knows the right thing to say.How can you know yourself, in a world that's constantly changing?Set across Ghana and Scotland, this is an intimate portrait of one man's search for belonging, a family's attempt to love, and the choices that make a life.------------------------------------------------------------------GLOWING READER REVIEWS'Fiamanya's writing is just gorgeous - it's tender, it's unflinching, and it's totally immersive'真真真真真'This is one of the best books I've read this year, and I truly hope more people discover it'真真真真真'All in all this was an absolutely stunning debut novel, I cannot wait to read more of Fiamanya's work in the future'真真真真真'Hauntingly beautiful and heartbreaking, this took my breath away. Wow, what a gorgeous novel. I can't recommend this enough'真真真真真

Before We Hit the Ground

New York Times bestselling author of Rich Bitch and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become Miss Independent.You've worked hard for your money and now it's time for your money to work for you. You will never earn or budget your way into real wealth. Growing your money significantly doesn't require starting with a lot of money. It requires a little bit of knowledge about taking smart risks and as much time as possible to take advantage of the glorious power of compound interest, which Einstein refers to as the eighth wonder of the world.From automating your savings to easy, no-stress investing strategies, Nicole will teach you how to take your financial knowledge and portfolio to the next level and start you on your journey to your ultimate destination: true financial independence.In Miss Independent, you will learn: <ul><li>The freedom that wealth affords you, whether it's the ability to leave a crappy job or significant other, go on the vacation of your dreams or otherwise live life on your own terms. </li><li>The best method for establishing your "number"--the amount of wealth you want to accumulate before you retire--and getting it.</li><li>The meaning of the most common investing terms, like stocks and bonds, (and some more exotic ones like REITs or cryptocurrency) and how to make them work to your advantage.</li><li>The ins and outs of big financial decisions and concepts, like taking out a mortgage, owning investment properties, and buying life insurance.</li></ul>Miss Independent takes the fear out of money management and investing once and for all. Using her own vulnerable stories and her signature conversational style, let Nicole show you all the different ways and paths that you can take to become financially free at last.

New York Times&nbsp;bestselling author of&nbsp;Rich Bitch&nbsp;and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become&nbsp;Miss Independent.You’ve worked hard for your money and now it’s time for your money to work for&nbsp;you. You will never earn or budget your way into real wealth. Growing your money significantly doesn’t require starting with a lot of money. It requires a little bit of knowledge about taking smart risks and as much time as possible to take advantage of the glorious power of compound interest, which Einstein refers to as the eighth wonder of the world.From automating your savings to easy, no-stress investing strategies, Nicole will teach you how to take your financial knowledge and portfolio to the next level and start you on your journey to your ultimate destination: true financial independence.In&nbsp;Miss Independent, you will learn:<ul><li>The freedom that wealth affords you, whether it’s the ability to leave a crappy job or significant other, go on the vacation of your dreams or otherwise live life on your own terms.&nbsp;</li><li>The best method for establishing your “number”—the amount of wealth you want to accumulate before you retire—and getting it.</li><li>The meaning of the most common investing terms, like stocks and bonds, (and some more exotic ones like REITs or cryptocurrency) and how to make them work to your advantage.</li><li>The ins and outs of big financial decisions and concepts, like taking out a mortgage, owning investment properties, and buying life insurance.</li></ul>Miss Independent&nbsp;takes the fear out of money management and investing once and for all. Using her own vulnerable stories and her signature conversational style, let Nicole show you all the different ways and paths that you can take to become financially free at last.

A Simple 12-Step Plan to Start Investing and Grow Your Own Wealth

Miss Independent

Don't burn out. Burn bright.10 SIMPLE HABITS TO PERFORM AT YOUR BEST AND LOSE THE STRESSAre you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need.Nick Petrie has spent two decades studying sustainable performance in demanding environments, from Fortune 500 businesses to the FBI, elite sports teams and the US Navy SEALs. He has seen countless hard-working professionals wrestle with a trade-off between career success and personal wellbeing. In a global study he led over five years, Petrie and his team discovered a small, remarkable group of individuals - the 'thrivers' - who cracked the code to maintaining peak performance without sacrificing their health or happiness.Learn what the thrivers do differently and how to apply it in your own life:¿ Pulse between modes of work instead of grinding in one gear¿ Reduce stress by ruminating less¿ Find your opposite world- the activities that genuinely recharge you¿ Cross your daily Kármán line so work doesn't follow you homeIt's time to take back control. Don't burn out. Burn bright.

10 Habits to Sustain High Performance in an Always-on World

Burn Bright

#1 New York Times bestseller • #1 Washington Post bestseller • #1 Indie Bestseller • USA Today Bestseller John Green, award-winning author and passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious disease. AN ACCLAIMED BEST BOOK OF 2025: NPR, Scientific American, Science News, Booklist, BookPage, Chicago Sun-Times. Goodreads Readers’ Choice Nonfiction Winner. Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world—and how our choices will shape the future of tuberculosis.

The History and Persistence of Our Deadliest Infection

Everything Is Tuberculosis

Toward a deeper understanding of minds, whether natural or artificial, and of how they are studied and built across AI, AGI, and cognitive science. Minds are functional entities that enable intelligent behavior. In On Minds, Paul Rosenbloom offers reflections and perspectives on the study of minds arising from a multi-decade career focused largely on cognitive architectures—hypotheses concerning the fixed structures and processes that yield a mind, whether natural or artificial. Cognitive architectures must be integrative in accommodating the full range of capabilities required of a mind. They must also be general, in applying across many, if not all, problems and domains. This breadth of investigation, across a sequence of three such architectures—XAPS, Soar, and Sigma—and over many years, has inspired a set of reflections on both cognitive architectures and three core disciplines within which such work occurs—artificial intelligence (AI), artificial general intelligence (AGI), and cognitive science. The book’s reflections are of three types. The first explores four concepts critical to understanding minds—architectures, symbols, intelligence, and theories—to provide new perspectives and insights on them. The second rethinks the structure of the space of technologies that underlies work on minds, yielding multidimensional maps that clarify their similarities and differences plus detailed insights into the tradeoffs that exist across both individual technologies and integrated systems—whether symbolic, neural, or hybrid—built from them. The third traces the author’s decades of work on architectures—including cognitive architectures, the Common Model of Cognition, and the nature and structure of computing as a great scientific domain—interwoven with personal reflections and anecdotes.

Toward a deeper understanding of minds, whether natural or artificial, and of how they are studied and built across AI, AGI, and cognitive science. Minds are functional entities that enable intelligent behavior. In On Minds, Paul Rosenbloom offers reflections and perspectives on the study of minds arising from a multi-decade career focused largely on cognitive architectures—hypotheses concerning the fixed structures and processes that yield a mind, whether natural or artificial. Cognitive architectures must be integrative in accommodating the full range of capabilities required of a mind. They must also be general, in applying across many, if not all, problems and domains. This breadth of investigation, across a sequence of three such architectures—XAPS, Soar, and Sigma—and over many years, has inspired a set of reflections on both cognitive architectures and three core disciplines within which such work occurs—artificial intelligence (AI), artificial general intelligence (AGI), and cognitive science. The book’s reflections are of three types. The first explores four concepts critical to understanding minds—architectures, symbols, intelligence, and theories—to provide new perspectives and insights on them. The second rethinks the structure of the space of technologies that underlies work on minds, yielding multidimensional maps that clarify their similarities and differences plus detailed insights into the tradeoffs that exist across both individual technologies and integrated systems—whether symbolic, neural, or hybrid—built from them. The third traces the author’s decades of work on architectures—including cognitive architectures, the Common Model of Cognition, and the nature and structure of computing as a great scientific domain—interwoven with personal reflections and anecdotes.

Reflections of a Cognitive Architect

On Minds

A fitness motivation plan that helps readers understand the roots of healthy and unhealthy motivation and create their own sustainable movement blueprint for health and longevity, from a top sports medicine physician. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A 4-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you all the necessary tools to recognize and harness your fitness motivation for lasting health.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health.

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Push

Upside Down Cooking

"Flipping great recipes from the king of one-pan cooking." - Donal Skehan "Simple yet sophisticated flavour bombs on every page. Dom always turns up." - Nathan Anthony, Bored of Lunch "Dom's recipes are simple and joyful, and he always cooks from the heart. One Pan Feasts is like a storybook of comfort food. I just love it." - Amy Sheppard ---------- Take the stress out of cooking for a crowd and let Dominic Franks show you how to cook easy, impressive, one pan meals to share Having taken the internet by storm with his iconic layer, bake, and flip cooking method and unforgettable upside down creations, food writer and author of Upside Down Cooking, Dom returns with his second book to show you just how easy one-pan cooking can be. With sensational seasonal treats from prep-ahead Christmas bakes and Halloween feasts to Friday night dinners and dazzling weekend brunches, One Pan Feasts is bursting with deliciously simple meals for every occasion, complete with themed menus and tips on how to prepare in advance. Including twists on classic one-pan dishes from: <ul><li>Cheesy Leek &amp; Potato Galette</li><li>Chicken &amp; Chorizo Tarte Tatin </li><li>Upside Down Ratatouille Tart </li><li>Pear &amp; Pistachio Crinkle Cake</li><li>Includes 85 recipes for gatherings, large and small</li></ul> No fuss, minimal washing up, and never a soggy bottom in sight - let the one-pan revolution continue with gloriously simple, crowd-pleasing recipes that make entertaining easier than ever before.

Easy Entertaining for Any Occasion

One Pan Feasts

After Nations explores 'a generalised state of crisis' that afflicts the nation-state worldwide. In an effort to understand this crisis, Rana Dasgupta charts the development of the global nation state project from the Enlightenment to the present, its ongoing value unquestioned-to our detriment.

The Making and Unmaking of a World Order

After Nations

A gripping new account of oligarchy from 'the most astute social scientist studying the phenomenon today' (Guardian) The wealthy and powerful few have dominated the masses throughout most of human history. This is starkly visible now more than ever - today, the gulf between oligarchs and the average citizen is vastly larger than any gap that existed during European serfdom or the slave society of Imperial Rome. The strange thing is: for the first time in history, this domination is accomplished through democracy. Yet we aren't in open revolt against the system. In fact, we keep voting to prop it up. Why? In The Blind Spot, political scientist Jeffrey A. Winters delivers an urgent, incisive account of how we reached this era of in-your-face oligarchy, exposing how modern democracy was designed to protect the interests of the ultra-rich. Tracing the evolution of oligarchy through the democratic era, he demonstrates how the power of the wealthy isn't just a flaw in our democracy, it was built into its very foundations. Now, in an extraordinary paradox, we exist in a state of 'participatory inequality': a world in which 99.99% of us participate openly and freely - democratically, even - in our own ongoing economic exclusion. But powerful change can begin when we have a clear understanding of where we are and where we deserve to be. As well as shining a light on just how bad our political reality has become, The Blind Spot introduces bold ideas for how we might shift the balance. Even though oligarchs may not cede power willingly, this period of shocking inequality is, Winters shows, an opportunity for genuine, enduring change.

How Oligarchs Dominate Our Democracies

The Blind Spot

Radical Rest

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