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Evie Muir

Radical Rest

Notes on Burnout, Healing and Hopeful Futures

THE WINNER OF THE 2024 ROBINSON NEW VOICES AWARD Anyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a tsunami engulfing the mind and body - and the subsequent pain is very real. This minefield of sensations, thoughts, urges and feelings can feel impossible to navigate. This book offers you a road map and provides the skills and tools you need to see the path ahead more clearly. Using evidence-based and trauma-focused acceptance and commitment therapy, you will be guided through the FOG of your&nbsp;fears&nbsp;and feelings of&nbsp;obligation&nbsp;and&nbsp;guilt, so that you can focus on living the life you value. This book is relevant not just for people who have been in intimate romantic relationships with individuals who have narcissistic traits but also for anyone who has experienced narcissistic abuse at the hands of a child, sibling, other family member, work colleague or friend.

The Path to Coping, Surviving and Thriving

Healing from Narcissistic Abuse

We vow for richer for poorer. We sacrifice for our children, we give back to our parents. Because in true love and family matters, money's irrelevant and it would be terrible to suggest otherwise. Right?

The Modern Money Questions That Could Save Your Relationships

Yours or Mine?

A provocative exposé of how our attention, behavior, and desires have been co-opted by the “choice box”—a curated set of options that offer a false sense of agency while funneling us down pre-determined paths controlled by a select few Choice boxes are all around us, but chances are you’ve never noticed them. Every time you click on a recommended video, rate an Uber driver, run a Google search, or invest in your 401k, you may think you’re the one calling the shots—but in reality, you’re limited to making the choices that a corporation wants you to make. Today, structured decision-making governs our lives to such an extent that we hardly see it at all. But who designs these choices, and whose interests do they serve? In Choose Your Captivity, historian Eli Cook introduces readers to the choice architects who first built these boxes and trapped us inside—from the maze-building eugenicist who invented the multiple-choice test to the marketing gurus who sold off our supermarket shelves to a few ultra-processed food giants. In less than a generation, architects like these have transformed a handful of online platforms into the richest businesses in the world. And by determining our options, controlling our actions, and even shaping our identities, they have laid the groundwork&nbsp;for the winner-takes-all game of digital capitalism that dominates us today. In a society built around the promise of free choice and personal responsibility, Cook argues, these hidden architects might just have the greatest power of all. A propulsive and vivid history, Choose Your Captivity opens readers’ eyes to the immense power of the choice box—and how to escape it.

How Corporations Built Our Choices and Sold Our Freedom

Choose Your Captivity

Research in Creative Writing

Writing Human in the Age of AI

The official companion to The Wild Edge of Sorrow—reflection prompts, timely exercises, and rituals of renewal for moving with grief and loss from bestselling author Francis Weller “[The Wild Edge of Sorrow] blew me away. I underlined things on nearly every page." —Anderson Cooper, All There Is Inspired by Francis Weller’s revelatory bestseller, The Wild Edge of Sorrow Workbook offers a guided pathway through the sacred depths, unexpected turns, and soul-restoring work of grief. Chapter by chapter, Weller walks readers through writing exercises, embodied practices, guided reflections, and rituals from The Wild Edge of Sorrow. The workbook is designed to be flexible: you can work section by section as you read the book or dip into standalone chapters that resonate with your own specific experiences. Weller invites you to cultivate a conversation with your grief, to understand your pains and losses in new and poignant ways—and he welcomes you into a deepened relationship with the anima mundi, the soul of the world. New exercises include: <ul><li>Orientation: An apprenticeship with sorrow</li><li>Writing practice: Supporting your grief work</li><li>Reflection prompt: Deepening your kinship with the living earth</li><li>Invitation: Holding a ritual space</li><li>Journal prompts: The Five Gates of Grief</li></ul> In a profoundly fractured world, Weller’s gentle and compassionate voice calls us back into ourselves—our griefs, joys, pains, and the ineffable qualities that make us human…and opens us up, once again, to the interdependence and healing connections that make us whole.

The Wild Edge of Sorrow Official Workbook--Reflections, rituals, and meditations for grief and renewal

Entering the Healing Ground

Named a nonfiction book “Everyone Will Be Reading This Summer” by the New York Times From Indigenous chef Nephi Craig, a searing personal and cultural reckoning that demonstrates the power of food to heal intergenerational wounds At just eighteen years old, Nephi Craig was facing a felony charge that could have put him in prison for years. Having struggled with substance abuse throughout his teens, his life had come to a dizzying halt. So when a judge ordered three years of probation instead—on the condition he attend work or school—Craig took it as an opportunity for a new lease on life. Not long after, he enrolled in a culinary arts program a few hours from Whiteriver, Arizona, where he had grown up on the White Mountain Apache Tribe Reservation. Expecting little more than a means to an end, Craig quickly discovered a talent and passion for cooking. He also experienced a profound dissonance as the only Indigenous person in the kitchen, preparing European recipes that—disguised by their French and Italian names—relied on ingredients native to the Americas. Craig untangled the buried histories of Indigenous cultivars such as tomato, cacao, and amaranth, each one a portal into possibility as well as a marker of the violent legacy of colonization. As he did so, he found new ways to honor his Apache and Navajo roots and build Indigenous food sovereignty. His journey led him around the world, from top fine-dining restaurants in the United States to high-profile banquets in Brazil, England, Germany, and Japan. All the while, Craig wrestled with addiction, entering one treatment center after another in the hopes that he could get—and remain—sober. In the heat, frenzy, and collaborative energy of restaurant kitchens, Craig found a lifeline. But when he was faced with the difficult decision of choosing between a career-defining executive chef job and an opportunity to serve his community back on the Rez, he realized his true vocation. Interweaving personal reflection with illuminating cultural insight, Our Knives Will Save Us offers a vision of hope: one where food is decolonized and cooking is a pathway to healing for all of us.

Dispatches from a White Mountain Apache Chef

Our Knives Will Save Us

An invaluable guide to achieving success, for anyone with&nbsp;ADHD (Attention Deficit Hyperactivity Disorder) who works in the creative sector - and those who work with or support neurodivergent people.

This Book is Short: A Toolkit for Creative ADHDers

A powerful book that decodes how the very best do it.' - Robin Sharma, #1 worldwide bestselling author of The 5AM Club

In Habits of High Performers, renowned strategist, mental skills coach, and award-winning podcaster James Laughlin uncovers the seven musts of a high-performing life.

This collection of principles is a game-changer for anyone wanting to earn more, be healthier, grow, or the best at what they do.

Habits of High Performers will show you that high performance is hormonal and plays a massive role in your ability to perform at your best. Cortisol, dopamine, and oxytocin all influence how we handle stress, stay motivated, and build connections. This book will also show you that high performers focus on their strengths, take their MEDs, supercharge their belief systems, understand that desire is to a result what fuel is to a fire, and when your why is clear, your how is easy.

Habits of High Performers is a roadmap for everyday people to achieve extraordinary things.

'A must-read for those seeking to enhance their performance.' - Samuel Whitelock, world-cup winning All Black.

'An inspiring read for anyone who wants to gain that high-performance edge.' - Sir John Key

'The journey to becoming number 1 is as much about leading oneself as it is about skill and strategy. James's book distils the essence of this journey, offering invaluable insights into the personal leadership that defines champions.' - Jason Stacy, coach to world no 1 tennis player, Aryna Sabalenka

'This book is your ticket to the inner circle of high performers.' - Scott O'Neil, CEO of LIV Golf, former CEO of Merlin Entertainments, former CEO of Madison Square Garden, the 76ers and NY Knicks

'With a compelling blend of personal anecdotes and evidence-based strategies, James equips readers with the tools to transform their approach to personal development. This book is a treasure trove of wisdom for those aspiring to craft a life of fulfillment and excellence beyond the conventional metrics of success.' - Nabeela Elsayed, CHRO IKEA USA. Former COO Walmart Canada

Habits of High Performers

New York Times bestselling author of Rich Bitch and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become Miss Independent.You've worked hard for your money and now it's time for your money to work for you. You will never earn or budget your way into real wealth. Growing your money significantly doesn't require starting with a lot of money. It requires a little bit of knowledge about taking smart risks and as much time as possible to take advantage of the glorious power of compound interest, which Einstein refers to as the eighth wonder of the world.From automating your savings to easy, no-stress investing strategies, Nicole will teach you how to take your financial knowledge and portfolio to the next level and start you on your journey to your ultimate destination: true financial independence.In Miss Independent, you will learn: <ul><li>The freedom that wealth affords you, whether it's the ability to leave a crappy job or significant other, go on the vacation of your dreams or otherwise live life on your own terms. </li><li>The best method for establishing your "number"--the amount of wealth you want to accumulate before you retire--and getting it.</li><li>The meaning of the most common investing terms, like stocks and bonds, (and some more exotic ones like REITs or cryptocurrency) and how to make them work to your advantage.</li><li>The ins and outs of big financial decisions and concepts, like taking out a mortgage, owning investment properties, and buying life insurance.</li></ul>Miss Independent takes the fear out of money management and investing once and for all. Using her own vulnerable stories and her signature conversational style, let Nicole show you all the different ways and paths that you can take to become financially free at last.

A Simple 12-Step Plan to Start Investing and Grow Your Own Wealth

Miss Independent

From bestselling author Sean Covey, a revolutionary operating system that helps educators achieve their most wildly important goals by focusing on what matters most, even amid the daily whirlwind of urgent demands - based on the groundbreaking 4 Disciplines of Execution framework. In education, setting goals is easy - but achieving them is hard. It's easy to understand why. Every day, educators face an overwhelming whirlwind of urgent tasks, making it nearly impossible to focus on long-term objectives. The 4 Disciplines of Execution (4DX) offers a proven framework that has helped thousands of schools worldwide break through this barrier to achieve their most important goals. This groundbreaking book shows educators at every level how to: - Focus on the one or two goals that will make the biggest difference, using the principle of 'less is more.' - Identify and act on high-leverage activities that predictably drive results. - Create visible, compelling score boarding that motivates students and staff. - Build a culture of shared accountability that gets everyone engaged in the goal. Through inspiring real-world examples - from improving graduation rates to dramatically boosting reading proficiency scores - the authors demonstrate how schools have used these four simple but powerful disciplines to achieve what once seemed impossible. Whether you're a headteacher, teacher or support staff member, this book provides the complete framework you need to cut through the daily chaos and consistently deliver on your most critical educational priorities. Based on timeless principles of human effectiveness and backed by years of successful implementation in schools globally, The 4 Disciplines of Execution for Educators&nbsp;is an essential operating system for any educator serious about turning their biggest goals into reality.

The 4 Disciplines of Execution for Educators

The Guide to Generational Wealth

Rich Mom

A fitness motivation plan that helps readers understand the roots of healthy and unhealthy motivation and create their own sustainable movement blueprint for health and longevity, from a top sports medicine physician. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A 4-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you all the necessary tools to recognize and harness your fitness motivation for lasting health.

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Push

Radical Rest

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