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Perryman-Payne T: Quiet

Quiet

The Cosy Home Handbook

"Beyond facts and figures, this guide encompasses medicinal cannabis as a socioeconomic, philosophical, and cultural phenomenon, crafted for the avid reader interested in expanding the borders of conscience. Learn, share, and transform your personal care and that of others by uncovering the benefits of a millenary plant."--Provided b y publisher.

Take charge of your health with this clear, comprehensive roadmap to navigating the complex world of medical cannabis. With the latest scientific insights and practical advice, this guide empowers you to leverage the healing power of cannabis medicine, shifting stigma to solutions.

Your Roadmap to Understanding and Using Cannabis and CBD for Health

A Guide to Medical Cannabis

Simple Changes to Create Space for What Matters

Tiny Tweaks, Happy Life

Interior designer Andrew Howard offers the perfect mix of bold patterns, bold color, and even bolder design, and shares all his secrets for creating polished—but still practical—interiors with high style Andrew Howard’s luxurious new monograph invites readers inside the design process and creation of a dozen memorable homes. With a range of styles, and set in different locales, this collection of gorgeous houses was photographed by Noe DeWitt and Eric Piasecki. “When I first meet with families, they tend to have a thousand ideas and pictures,” says Andrew of his process working with clients. “They often ask, ‘How can you steer all those ideas into one cohesive look?’ The homes I design, and this book, aren’t just about how a room feels, but how you . . . the homeowner, my client, the reader . . . want to feel when you’re in that room. I want this book to show off what good, thoughtful, family-friendly, stylish design can do for you and your loved ones.”

Tailor-Made, Family-Friendly Interiors That Feel Just Right

Comforts of Home

6-Minute Smarts

Beating Burnout

21 Days is all you need to start attracting abundance and planning for a prosperous future.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with &nbsp;with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Plan for a prosperous future

21 Day Abundance Challenge

Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind

The Unwinding Anxiety Workbook

Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and delicious recipes from qualified nutritional therapist Rosie Millen.

Quiet

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