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Perryman-Payne T: Quiet

Quiet

The Cosy Home Handbook

An Empowering DIY Guide

Nailed It!

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

It's a Good World Because You're in It

My Adventures in Neurodiversity

Normally Weird and Weirdly Normal

One-Minute Wellness: Self-care

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

Learn useful skills and helpful tips to eliminate clutter, organize your home, and achieve a stress-free lifestyle! Organization guru Laura Wittmann is here to tell you that turning your chaotic disaster of a home into a well-organized safe haven doesn’t have to be a terrible undertaking–it can be fun, exciting, and ultimately, rewarding! Featuring tried-and-true quick solutions that have been tested by the loyal readers of the popular blog Organizing Junkie, Clutter Rehab offers simple plans and fun projects to help minimize stress and maximize space by: <ul> <li>Donating clothes to streamline your closet</li> <li>Utilizing e-filing systems to avoid paper piles</li> <li>Maintaining the home through everyday chores</li> <li>Designing menu plans ahead of grocery shopping</li> <li>Repurposing empty containers into organizers</li> <li>And more!</li> </ul>

101 Tips and Tricks to Declutter Your Home, Organize Your Space, and Take Control of Your Life

Clutter Rehab

21 Days is all you need to let mindfulness bring peace to your life

Learn to live in the moment

21 Day Mindfulness Challenge

Breaking Free from the Burden of Imaginary Expectations

People Pleaser

An Essential Guide for Parents of Anxious Children

Help! My Child's Anxiety is Giving Me Anxiety

Overcoming Books

How to deal with stress and improve peace of mind 'An excellent book filled with practical tips for understanding and managing stress' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Gillian Todd is a Fellow of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and is a BABCP-accredited therapist, trainer and supervisor. She was previously affiliated with the University of Cambridge and the University of East Anglia. Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

Esperanza bíblica para la ansiedad, la depresión, el agotamiento y las emociones de las que nadie habla

Sana tu mente herida

An Invitation to Be Present, Connect with God, and Pray with Your Whole Self

Prayer in Motion

Quiet

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