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Vuolo J: People Pleaser

People Pleaser

Breaking Free from the Burden of Imaginary Expectations

Everyday Etiquette to Avoid Awkward Moments in Relationships, Work, and Life

Was It Something I Said?

21 Days is all you need to let mindfulness bring peace to your life

Learn to live in the moment

21 Day Mindfulness Challenge

The God Who Hears Is Just a Breath Away

Don't Stop Praying

Influencer Kids and the Cost of a Childhood Online

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How To Beat

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional. This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice. Pamela Myles-Hooton is an honorary fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She worked as a cognitive behavioural therapist for over twenty years. For eleven years she was based at the University of Reading where she oversaw the training of hundreds of mental health practitioners to deliver evidence-based psychological interventions for adults, children and young people experiencing common mental health problems. Pamela is the author of How to Beat Agoraphobia and co-wrote The CBT Handbook and Living Well with Type 2 Diabetes. Series editor: Dr Mark Papworth

A brief, evidence-based self-help treatment

How to Beat Panic

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

An Invitation to Be Present, Connect with God, and Pray with Your Whole Self

Prayer in Motion

Learn useful skills and helpful tips to eliminate clutter, organize your home, and achieve a stress-free lifestyle! Organization guru Laura Wittmann is here to tell you that turning your chaotic disaster of a home into a well-organized safe haven doesn’t have to be a terrible undertaking–it can be fun, exciting, and ultimately, rewarding! Featuring tried-and-true quick solutions that have been tested by the loyal readers of the popular blog Organizing Junkie, Clutter Rehab offers simple plans and fun projects to help minimize stress and maximize space by: <ul> <li>Donating clothes to streamline your closet</li> <li>Utilizing e-filing systems to avoid paper piles</li> <li>Maintaining the home through everyday chores</li> <li>Designing menu plans ahead of grocery shopping</li> <li>Repurposing empty containers into organizers</li> <li>And more!</li> </ul>

101 Tips and Tricks to Declutter Your Home, Organize Your Space, and Take Control of Your Life

Clutter Rehab

How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex

A Better Share

40 Words to Cultivate Curiosity and Connection

We Say Shalom

Ways to Take the Pressure Off

Overwhelmed

Roman | SPIEGEL-Bestsellerautorin Kira Mohn von einer neuen Seite | Aufarbeitung der Vergangenheit und Trauma | Opfer häuslicher Gewalt | Mutter-Tochter-Beziehungen

Die Nacht der Bärin

People Pleaser

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