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van de Laar M: How to Sleep Like a
Caveman / B

How to Sleep Like a Caveman

Ancient Wisdom for a Better Night’s Rest

Critical Memory Studies

This open access book proposes slow memory as a new framework for understanding how remembrance operates across time, urging scholars and practitioners to resist the acceleration that characterizes both contemporary scholarship and public memory cultures. The authors explore the theoretical foundations of slow memory in relation to environmental humanities and Indigenous studies, emphasizing themes of deep time, intergenerational justice, and contested memory regimes. The collection focuses on the fields of environment, (de)industrialization, welfare, politics, and conflict to examine how gradual transformations impact the present through remembrance practices at different tempos. It advocates for a deceleration of scholarly and commemorative practices to develop ethical, sustainable, and inclusive engagements with the past. By foregrounding slowness as a conceptual and methodological tool, and slow memory as a "connective concept," this book offers a vital framework for scholars, policymakers, and practitioners seeking to rethink the temporalities of remembrance in an era of rapid transformation. The ebook editions of this book are available open access under a CC BY-NC-ND 4.0 licence on bloomsburycollections.com. This publication is based upon work from COST Action CA20105 on Slow Memory, supported by COST (European Cooperation in Science and Technology). COST is a funding agency for research and innovation networks. Our Actions help connect research initiatives across Europe and enable scientists to grow their ideas by sharing them with their peers. This boosts their research, career and innovation.

Theory and Practice for Transformative Change

Slowing Down Memory Studies

Give your graduate the gift of wisdom, hope, and inspiration as they finish one journey and embark on a new one.This is Worth Remembering will inspire your graduate with highlights from memorable commencement messages by leading thinkers, scientists, social activists, musicians, and more, all in a unique illustrated format from renowned New Yorker cartoonist Drew Dernavich.Today's graduates face a world where uncertainty abounds, but where opportunities await those who proceed with determination and wisdom.This collection of encouraging and hopeful commencement speeches by individuals like Allyson Felix, Hank Green, Angela Duckworth, Patton Oswalt, and more will give your graduate the collective wisdom of some of today's best and brightest, as they set off on the exciting road ahead.Inside, your grad will find speeches on topics like: <ul><li>Using your creativity</li><li>Finding connection in an isolating world</li><li>Money vs. Happiness</li><li>Extending empathy and compassion</li><li>Technology vs. humanity</li><li>Freedom and democracy</li></ul> Each speech, told through Dernavich's full-color illustrations, features a short bio and illustrated portrait of the speaker along with a visual representation of their inspiring words. From athletes and actors to economists and entrepreneurs--each of these accomplished speakers imparts wisdom that is truly worth remembering. With this book, your graduate can get the same kind of encouragement and wisdom as recent graduates of schools like Duke, William &amp; Mary, Princeton, Georgia, Stanford, Michigan, and beyond, and gain inspiration for wherever life takes them in the future.Laced with touches of humor and a prevailing theme of hope for the future, this book is the perfect gift for graduation or any new career or personal venture! This is Worth Remembering is also ideal for educators, info nerds, life coaches, business leaders, and more.

From New Yorker cartoonist Drew Dernavich, This Is Worth Remembering is an illustrated collection of inspiring commencement speeches from individuals like Allyson Felix, Hank Green, Angela Duckworth, Patton Oswalt, and more. Give your graduate the wisdom of some of today’s best and brightest, as they set off on the road ahead.

Graduation Wisdom for a New Tomorrow (An Illustrated Guide)---The Perfect Gift to Celebrate Your Grad

This Is Worth Remembering

HBR Emotional Intelligence Series

Change Resilience (HBR Emotional Intelligence Series)

Most people think they listen well, but they rarely do - not at this level. Listening this way is a radical act. Nancy Kline has identified 10 behaviours that form a system called a Thinking Environment(TM), a model of human interaction that dramatically improves the way people think, and thus the way they work and live. Nancy Kline's original bestselling Time to Think is the definitive authority on the topic. Listening - the quality of people's attention for each other - is the core of the method. The power of effective listening is recognised as the essential tool of good management, and in our day-to-day lives. In Time to Think, Nancy Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation.Whether you want to have more productive meetings, solve business problems, create bold strategies, or build stronger relationships, this book offers you a new world of possibilities. From blue chip companies developing high-powered teams to individuals seeking personal growth, a Thinking Environment has come to mean transformation of the highest quality.Contents include: - Part One: A Thinking Environment - Part Two: Creating a Thinking Environment - Part Three: The Thinking Society - Part Four: A Thinking Future

Listening to Ignite the Human Mind

Time to Think

Beyond Progress series

In a world that is dominated by constant connectivity, the attention economy and rising burnout, sustained focus is harder than ever. But what if the answer isn't 'working harder'? What if the real blockers are unclear work, hidden friction and mental overload? In this book, productivity expert Liz Hardwick shows you how to prioritise smartly, align work with natural energy and design an environment that supports deep, uninterrupted focus. Filled with clear, practical advice, this book shows you how to set up systems that allow you to work to your highest level, developing rituals, breaks and workflows that make focus repeatable. Beyond Progress is a series about the skills that shape how you work, lead and grow. As jobs change and careers become less predictable, human skills like focus, adaptability and resilience matter more than ever. Straightforward and practical, these books help you build the confidence and judgment to handle anything work throws at you, collaborate seamlessly with others and keep growing in your career, no matter how the workplace evolves.

Rebuild Your Attention, Regain Control and Create Lasting Change

We all know what it's like to hold back from making a decisive move, offering our most candid feedback, or even advocating for ourselves because it was easier and safer to take the well-travelled path - but these are also the hinge points that transform reputations, relationships, and results.Drawing on a landmark seven-year study of 34,000 people, JP Pawliw and Bill Benjamin reveal a consistent pattern: in high-stakes moments people hold back an average of 7.56% of what can make the crucial difference between 'taking your shot' and regret at failing to do so. Rounded, they call this gap the 'Last 8%'. The book explores the brain function reasons for this gap and equips readers with effective tools to close the gap. Blending neuroscience, behavioural research, and stories from astronauts, Olympic athletes, Fortune 100 executives, and frontline professionals, THE LAST 8% provides a practical roadmap for acting with decisiveness in pressure situations.It teaches individuals to regulate their biology in the heat of the moment, while also offering leaders a proprietary framework - the Last 8% Culture Map - to build teams and organisations where candour, accountability and trust drive performance.

The Last 8%

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behaviour investigator, Vanessa Van Edwards studies the hidden forces that drive our behaviour patterns in her lab - and she's cracked the code. In Captivate she shares a wealth of shortcuts, systems and behaviour hacks derived from her research, to help you take charge of interactions at work and at home. You'll learn how to execute a social game plan to navigate any social situation; how to speed-read faces for 7 universal 'micro-expressions' that can be used to predict people's emotions; and much more besides. When you understand the laws of human behaviour you can get along with anyone. With Vanessa's help, you will never interact in the same way again.

The Science of Succeeding with People

Captivate

"Lost Worlds convinces us of the value of slowing down to recognize the tremendous diversity of the human past. But he presses hard against the conclusion that there was any direction or pattern behind its complexity." —The Wall Street Journal“A spellbinding tour de force!” —Walter Scheidel, author of What Is Ancient History?“This is non-fiction storytelling at its finest.” —Eric H. Cline, author of 1177 B.C.The creator of the hit podcast Tides of History offers a new look at humanity’s deep past, showing us how our world was built not by inevitability, but by trial and error on a global scale.There’s a familiar story about us humans: we went from hunting and gathering to farming, wandering bands to villages and cities, clans and chieftains to states and kings. But Lost Worlds offers a new narrative of humanity’s deep history. Here beloved podcast host Patrick Wyman focuses on the 10,000-year span between the end of the Ice Age and the decline of the Bronze Age—the period when civilization as we understand it emerged, introducing social hierarchies, urbanism, complex political organizations, and the written word.In this nuanced retelling, human progress is no longer a straight march from caves to cities: Farming didn’t always replace foraging, villages didn’t automatically spark agriculture, and cities didn’t necessitate rigid hierarchies. For thousands of years, humans merely improvised. By the end of the Bronze Age, the world had become unrecognizable: mammoths and giant sloths replaced by cattle and sheep, scattered nomadic bands replaced by millions living in cities, and farming on nearly every continent. Wyman argues that the rise of states and steady food production wasn’t inevitable, but rather, the outcome of countless choices that reshaped the planet and made us who we are today.Combining cutting-edge science with gripping storytelling, Lost Worlds explores: <ul><li>A Sweeping New History of the Ancient World: Discover how early societies rose, adapted, and collapsed across thousands of years of human history.</li><li>The Archaeology Revolution: Ancient DNA, climate science, and new excavation methods are revealing how prehistoric people lived, migrated, and fought.</li><li>From Ice Age Hunters to Early Civilizations: Follow the dramatic transformation that led from nomadic foragers to farming, cities, and powerful states.</li><li>Why Societies Rise—and Fall: Learn how climate change, migration, population growth, and conflict shaped the fate of early civilizations.</li></ul>

"Lost Worlds convinces us of the value of slowing down to recognize the tremendous diversity of the human past. But he presses hard against the conclusion that there was any direction or pattern behind its complexity." —The Wall Street Journal“A spellbinding tour de force!” —Walter Scheidel, author of What Is Ancient History?“This is non-fiction storytelling at its finest.” —Eric H. Cline, author of 1177 B.C.The creator of the hit podcast Tides of History offers a new look at humanity’s deep past, showing us how our world was built not by inevitability, but by trial and error on a global scale.There’s a familiar story about us humans: we went from hunting and gathering to farming, wandering bands to villages and cities, clans and chieftains to states and kings. But Lost Worlds offers a new narrative of humanity’s deep history. Here beloved podcast host Patrick Wyman focuses on the 10,000-year span between the end of the Ice Age and the decline of the Bronze Age—the period when civilization as we understand it emerged, introducing social hierarchies, urbanism, complex political organizations, and the written word.In this nuanced retelling, human progress is no longer a straight march from caves to cities: Farming didn’t always replace foraging, villages didn’t automatically spark agriculture, and cities didn’t necessitate rigid hierarchies. For thousands of years, humans merely improvised. By the end of the Bronze Age, the world had become unrecognizable: mammoths and giant sloths replaced by cattle and sheep, scattered nomadic bands replaced by millions living in cities, and farming on nearly every continent. Wyman argues that the rise of states and steady food production wasn’t inevitable, but rather, the outcome of countless choices that reshaped the planet and made us who we are today.Combining cutting-edge science with gripping storytelling, Lost Worlds explores: <ul><li>A Sweeping New History of the Ancient World: Discover how early societies rose, adapted, and collapsed across thousands of years of human history.</li><li>The Archaeology Revolution: Ancient DNA, climate science, and new excavation methods are revealing how prehistoric people lived, migrated, and fought.</li><li>From Ice Age Hunters to Early Civilizations: Follow the dramatic transformation that led from nomadic foragers to farming, cities, and powerful states.</li><li>Why Societies Rise—and Fall: Learn how climate change, migration, population growth, and conflict shaped the fate of early civilizations.</li></ul>

How Humans Tried, Failed, Succeeded, and Built Our World

Lost Worlds

Resonance is for anyone who understands that a narrow focus on the traditional leadership skills of analysis, strategy and execution is no longer sufficient, and wants to understand how to take their leadership to a whole new level.Our increasingly polarized world, where business, technology and the geopolitical landscape are moving at breathtaking speeds and burnout is at an all-time high, demands a new kind of leader, one who understands that strategic advantage depends on the one resource that hasn't kept up with the pace of change: the human nervous system.They want to learn how to steady their own system and that of others, for clearer thinking, bolder innovation and better decisions under pressure. Resonance helps leaders build neural intelligence by combining neuroscience, whole-body awareness and leadership development into clear, practical actions. It features examples drawn from high-stakes environments, a downloadable toolkit and guidance for coaches and leadership development professionals.Because people do their best work when they feel safe, seen and resourced.

How neural intelligence shapes leadership and performance

Resonance

A working women's guide to a successful life You're trying to be all things to all people, juggling work overload with multiple caring responsibilities - but the one person you're not looking after is you. At work, you're banging your head against the glass ceiling or facing redundancy or simply feeling stuck in a rut and bored. Maybe your marriage is fraying at the edges or close friendships are dissolving. On top of it all come the brain fog and mood swings of menopause. It's overwhelming and you feel it can't go on - and it doesn't have to. Jenny Rogers has coached thousands of women through the complexities of midlife, empowering them to play to their strengths, let go of toxic relationships and habits, take responsibility for their own lives and stop worrying about what is beyond their control. Hers is a deceptively simple yet spectacularly effective no-nonsense approach that cuts through the buzzwords and passing trends to changes lives. Jenny has enabled the women she works with to find their unique voice and speak up, to gain that dream job or start their own business, to repair relationships and forge nurturing new ones ... to make their lives their own and show what they can really do. And now she will do that for you, too. For too long it's been all about other people - now it's all about you.

The Book for Women Who Do It All

Your Time

'Daisy Buchanan is the big sister of the writing world ... everything you need to know, from one of the most prolific writers working today' Emma Gannon 'This book is like a calm and reassuring friend. A must-have for any writer' Andrea McLean Experience the therapeutic power of writing with Write Yourself Happy. Join the author of Read Yourself Happy and host of the popular You're Booked podcast Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being. Through journaling, creative expression, and thoughtful reflection, you'll uncover your authentic self, learn how writing can help to process emotions, and cultivate a more positive mindset. You'll learn practical techniques to find a writing practice that works for you, overcome challenges including imposter syndrome, and build a supportive writing community. In a culture that too often threatens the 'humanness' of many stories told, Write Yourself Happy shows you how to use your voice to create positive change in your life and the world around you.

Building a Creative Habit That Will Bring Joy and Boost Your Wellbeing

Write Yourself Happy

'Phenomenal...the best book ever written on climate change...for a world searching for solutions, search no more' Cass R. SunsteinA bold new idea from the Nobel Prize-winning economists: how radical cooperation between rich and poor countries can build a future in which we can all thriveWhy does a fisherman in Dakar work even longer hours when temperatures rise? What makes extreme heat in Seattle fifteen times more deadly than in Houston? Why can't indigenous communities in Brazil get the help they desperately need?The lives of the world's poorest are already harder, hotter and shorter, with much of it due to the actions of the world's wealthiest. But just as the rich world's emissions are finally falling, those from poorer countries are set to increase drastically. We seem to be caught in an impossible bind, but it's not too late to find a way out.Just Economics proposes a radical new approach, arguing that progress is possible if the wealthiest countries compensate the poorest for the continuing harm and, in exchange, poorer countries reduce their emissions. Drawing on meticulous original research and years of fieldwork around the world, witnessing the impact of climate change on those most affected, Banerjee, Duflo and Greenstone quantify the damage inflicted on the poor and calculate how we could fund such an ambitious plan. They show how their grand bargain adds up and why it will work. That we can protect the poor while protecting our future. It's just economics.

A Better Deal for People and Planet

Just Economics

How to Sleep Like a Caveman

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