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van de Laar M: How to Sleep Like a
Caveman / B

How to Sleep Like a Caveman

Ancient Wisdom for a Better Night’s Rest

A PRACTICAL GUIDE TO USING BRAIN SCIENCE TO INSPIRE SMARTER LEADERSHIP Why do leaders experience the same problems again and again? Miscommunication, stress, resistance, conflict. In pressure moments, old habits re-emerge. The problem isn't you, it's your brain, because no one ever taught you how it really works. This book gives you the missing leadership manual, turning neuroscience into tools you can use immediately. The Brain Instruction Manual for Leaders&nbsp;starts by explaining&nbsp;HOW&nbsp;the brain works, because it's only when you understand the context that the tools make sense, and then moves on to examine real-life, pressing leadership challenges through a brain-based lens. It explains the underlying mechanism and provides a tool or framework to address it in a brain-smart way. You will discover some of the most common leadership FAQs and how they relate to the brain-based approach explained in the book. With this book, you will be able to move your leadership to another level by: * Understanding what's happening in your brain and others'. * Spotting causes behind stress, miscommunication, and resistance. * Navigating hard conversations without triggering pushback. * Breaking patterns without relying on willpower. * Building safer, calmer, more productive teams. * Using tools that deliver results. * Leading with clarity and calm. * Building environments where people thrive. The relatable stories and simple, brain-based tools revealed in&nbsp;The Brain Instruction Manual for Leaders&nbsp;create behaviour that changes under real-world pressure. The result is more clarity, calm, and consistent impact.

What nobody told you about working with humans

The Brain Instruction Manual for Leaders

The acclaimed host of The Learning Leader Show delivers the bracing message that growth comes at a cost and equips readers with a rigorous, practical roadmap for paying that price and achieving lasting excellence in work and life.&nbsp;Ambitious people know what they want to do and where they want to go, but they aren’t sure how to get there. Abstract advice feels good but ultimately changes nothing. Only concrete action can change habits, which in turn changes lives.The Price of Becoming is a clear guide with instructions for overcoming complacency, mastering communication, and making better decisions under pressure. Ryan Hawk draws from over 700 interviews with some of the world’s leading experts, leaders, thinkers, and doers, including Jim Collins, Simon Sinek, Adam Grant, Tony Robbins, James Clear, Jocko Willink, Susan Cain, Seth Godin, and General Stanley McChrystal, to answer one powerful question: “What can I do today to build a better me?”Ryan distills their numerous insights, data, and direct personal experiences into a practical, actionable framework he divides into three sections:<ul><li>Learn—Fuel Your Intake Engine</li><li>Work—Take Action</li><li>Lead—Teach Others</li></ul>Personal growth is about pushing your edges. Going beyond your current zone of comfort and competency. Clear, practical, and timeless, The Price of Becoming is an empowering and informative handbook designed to help you sustain excellence and build the life and career you envision through intentional, continuous learning, and growth.

The Compounding Practices of High Performance

The Price of Becoming

Overcoming Books

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

Learn the various tips and tricks for enhancing the body’s ability to function at peak performance—and maybe even extend lifespan—with The Longevity Blueprint.

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

Your Nervous System Is the Bottleneck — The Internal Operating System for Leaders Under Pressure

When pressure becomes permanent, leadership doesn’t fail loudly—it degrades quietly. Decisions slow. Second-guessing creeps in. Authority softens in ways no dashboard can detect. From the outside, everything still looks fine. Inside, clarity is harder to access on demand.

This is the work behind the leader who raised $29M while staying regulated enough to keep their board confident, their team aligned, and their marriage intact. Behind the executive who scaled through three acquisitions without losing decision quality. Behind the founder who built capacity as intentionally as they built revenue.

This isn’t a motivation or discipline problem. And it isn’t solved by better frameworks, productivity systems, or AI tools.

It’s a capacity problem.

Today’s leaders are operating in nonstop uncertainty, relentless information flow, rapid technological disruption, and high-stakes decisions with incomplete data. AI accelerates execution. Markets demand faster pivots. Complexity never turns off. In this environment, the real competitive edge isn’t intelligence or strategy.

It’s regulation—your nervous system’s ability to hold pressure without distorting perception, judgment, or authority.

Neuro Resilient Leader introduces a neuroscience-backed operating system for leadership at the speed of change. This is not burnout recovery. This is not wellness culture. This is a precision upgrade for leaders who must think clearly, decide decisively, and remain grounded while everything else accelerates.

Inside this book, you’ll discover:

• How high-performing leaders expand their internal capacity to meet external demand—without sacrificing health, relationships, or authority

• How to remain calm when certainty is unavailable and maintain decision quality under sustained pressure

• How to convert stress from cognitive drag into strategic advantage

• The C³ Protocol: a proven framework for Clarity, Capacity, and Composure under pressure




This work is grounded in neuroscience, psychology, and real-world leadership application—not theory for theory’s sake. It addresses the invisible erosion that happens long before leaders burn out: the quiet degradation of judgment, instinct, and presence. Long before leaders fail publicly, something far more dangerous happens privately. Their decision-making erodes quietly.

PRAISE FOR NEURO RESILIENT LEADER:

"In an era where AI accelerates everything—decisions, pressure, and unpredictability—Neuro Resilient Leader delivers the human upgrade leaders desperately need." —Jeremiah Owyang, General Partner at Blitzscaling Ventures

"The principles that built Amazon required a nervous system capable of processing massive complexity without short-circuiting. Angus Nelson has created the definitive guide for developing that same neurological resilience." —Steve Anderson, bestselling author of The Bezos Letters

"After 25+ years studying and teaching self-leadership, I can tell you this: You can't lead others until you first lead yourself. Angus Nelson shows how to do this by bridging the gap between neuroscience and leadership in a way that's both rigorous and immediately applicable." —Andrew Bryant, author of Self Leadership (McGraw Hill) and POTENTIAL-IZE (Wiley)

"Angus Nelson delivers a timely and important message. This book is essential for leaders navigating uncertainty and driving growth." —Tony Weisman, former CMO of Dunkin', former CEO of Digitas

"Devour this book because it really works! Angus Nelson shows leaders how to cut through the noise and find clarity when it matters most." —Michael Stelzner, Founder of Social Media Examiner

Also endorsed by Jon Acuff (New York Times bestselling author), Steve Cadigan (former Chief HR Officer, LinkedIn), David Meltzer (Top 100 Business Coach), Joel Comm (New York Times bestselling author), Jeff Goins (bestselling author of The Art of Work), and Scott Leese (Founder, Scott Leese Consulting).

Trusted by executives at Cisco, FedEx, Bridgestone, Workday, and leading organizations worldwide.

The Internal Operating System for Leading at the Speed of Change

Neuro Resilient Leader

A book of psychological tests, questions, and exercises, to help you get to know yourself better

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

'Fascinating, insightful, lucidly and entertainingly written' A. C. GRAYLING, author of The History of Philosophy 'Extraordinary, eye-opening, startlingly original' CASS R. SUNSTEIN, co-author of Nudge 'Filled with insightful findings, this book shows that ideological extremism and polarization are not just problems to fret about but puzzles that can be studied and understood' STEVEN PINKER, author of The Better Angels of Our Nature How do our brains shape the ideologies we choose? And could our most cherished beliefs ultimately harm our brains and bodies? In The Ideological Brain, Dr Leor Zmigrod argues that when we believe passionately and extremely in an ideology, it is not only our political opinions that are changed - our entire brain can be transformed too. Drawing on cutting-edge research, Zmigrod reveals how rigid belief systems transform the way we think, act and interact with others, making us less sensitive, less adaptable and less free. Guiding you through innovative experiments, Zmigrod uncovers the deep and surprising connections between your political beliefs and the biology of your brain, exposing why some of us are more likely to gravitate towards rigid ideologies than others. She reveals the complex interplay between the psychological, neurobiological and social factors affecting our ideological choices, and carves a hopeful way forward, explaining how we can keep our minds open and free in the face of extreme ideologies. Eye-opening, provocative, and unforgettable, The Ideological Brain is a groundbreaking book that challenges you to resist black-and-white thinking and reassess your closest convictions. 'Lucid, eloquent, timely' ADAM PHILLIPS, author of Missing Out 'Deeply fascinating and beautifully written' JULIA EBNER, author of Going Dark 'One of the most brain-frying books I have read in an incredibly long time.' JOHN BURN-MURDOCH, chief data reporter, Financial Times

How Rigid Beliefs Harm Our Minds & Bodies – And Why It Matters

The Ideological Brain

A SHORT COURSE IN TIME MANAGEMENT BASICS. 7 Lessons in Time Management is a quick course in managing your time effectively and getting things done giving you everything you need to know in just seven short chapters. From understanding how you work best, learning to say 'no' and simplifying your desktop, to effective scheduling, prioritization and delegation, you'll soon be on track to clear your desk by the end of the day. * Lesson 1: It all starts with you * Lesson 2: Understanding your job * Lesson 3: Organizing your workspace * Lesson 4: Managing your workload * Lesson 5: Coping with your colleagues * Lesson 6: Communicating effectively to save time * Lesson 7: Time management favourites Explore the main themes and ideas in time management, get a basic knowledge and understanding of the key concepts, and test your progress with practical and thought-provoking exercises. 7 Lessons in Time Management is your fastest route to success. ABOUT THE SERIES 7 Lessons are for people who want to succeed at work. From negotiating and content marketing to finance and social media, the series covers the business topics that matter and that will help you make a difference today. Written in straightforward English, each book features a course of 7 short lessons so that with just a little work, you can quickly master the subject.

Master Time Management Basics in 7 Steps

7 Lessons in Time Management

Dieses Fachbuch vermittelt diagnostische und therapeutische Vorgehensweisen in verschiedenen orthoptischen Settings. Dabei legt es den Fokus auf Themen, die über die reguläre Ausbildung hinausgehen und typischerweise im Rahmen von Fort- und Weiterbildungen gelehrt werden. Eine praxisorientierte Darstellung der Inhalte ermöglicht die direkte Umsetzung im Berufsalltag.
In der modernen Orthoptik ist interprofessionelles Arbeiten unverzichtbar. Daher beleuchtet das Buch gezielt die Schnittstellen zu angrenzenden Professionen und Fachbereichen und gibt damit auch anderen Fachgruppen einen Einblick in die orthoptische Tätigkeit sowie die gemeinsamen diagnostischen und therapeutischen Ansätze. Geschrieben für erfahrenes Fachpersonal der Orthoptik, Optometrie, Ophthalmologie, Neurologie, Entwicklungspsychologie und Ergotherapie.&nbsp;
Aus dem Inhalt:
<ul>
<li>Visuelle Neurorehabilitation</li>
<li>Erworbene Nystagmusformen und Störungen der Blickstabilisation</li>
<li>Visuelle Verarbeitungs- und Wahrnehmungsstörungen</li>
<li>Myopiemanagement</li>
</ul>
Über die Herausgeberinnen:
Melanie van Waveren ist geschäftsführende Vorsitzende des Berufsverbands Orthoptik Deutschland e. V. (BOD) und Dozentin am Schulzentrum des Universitätsklinikums des Saarlandes und der Hochschule Aalen.
Judith Weis ist Orthoptistin am Universitätsklinikum Heidelberg, Dozentin an der Akademie für Gesundheitsberufe Heidelberg und stellvertretende Vorsitzende des Berufsverbands Orthoptik Deutschland e. V. (BOD).

Dieses Fachbuch vermittelt diagnostische und therapeutische Vorgehensweisen in verschiedenen orthoptischen Settings. Dabei legt es den Fokus auf Themen, die über die reguläre Ausbildung hinausgehen und typischerweise im Rahmen von Fort- und Weiterbildungen gelehrt werden. Eine praxisorientierte Darstellung der Inhalte ermöglicht die direkte Umsetzung im Berufsalltag.In der modernen Orthoptik ist interprofessionelles Arbeiten unverzichtbar. Daher beleuchtet das Buch gezielt die Schnittstellen zu angrenzenden Professionen und Fachbereichen und gibt damit auch anderen Fachgruppen einen Einblick in die orthoptische Tätigkeit sowie die gemeinsamen diagnostischen und therapeutischen Ansätze. Geschrieben für erfahrenes Fachpersonal der Orthoptik, Optometrie, Ophthalmologie, Neurologie, Entwicklungspsychologie und Ergotherapie.Aus dem Inhalt:<ul><li>Visuelle Neurorehabilitation</li><li>Erworbene Nystagmusformen und Störungen der Blickstabilisation</li><li>Visuelle Verarbeitungs- und Wahrnehmungsstörungen</li><li>Myopiemanagement</li></ul>

ein interprofessionelles Praxisbuch

Orthoptik Plus

Explores the Kremlin's use of Russian history and media to cement a particular patriotic history into everyday Russian life, using the past to justify its policies, legitimize its rule, and redefine what it means to be 'good' Russian.

Explores the Kremlin’s use of Russian history and media to cement a particular patriotic history into everyday Russian life, using the past to justify its policies, legitimize its rule, and redefine what it means to be 'good' Russian.

The Politics of the Past in Putin's Russia

Memory Makers

Fall in love with your story through creative prompts for self-reflection, drawn from iconic romantasy themes. Whether you’re looking to build up your personal journaling practice or flex your fan-fiction writing muscles, this guided journal offers you the chance to explore your world in the dreamiest possible way. With prompts designed to spark your imagination, you’ll find inspiration in the dialogue in both your reading and your daily life, gain perspective on past experiences by viewing them through the lens of romantasy themes, and spend time with your favorite characters, real and fictional. No matter what goals you bring to it, this guided journal is a sweet and playful sanctuary for the heart and mind.​

Your Life in Epic Romantasies

A Year of Love and Magic

'The book we need right now ... Essential reading' Professor Tom Ellis, Imperial College London 'Visionary and exhilarating ... A work of astonishing scope and imagination' Tim Coulson, author of A Little History of Everything: From the Big Bang to You 'A fascinating read ... I throroughly recommend for all audiences' Professor Mumtaz Patel, President of the Royal College of Physicians Imagine a future where we grow houses rather than build them. Where smartphones are living, clothing has opinions, and all human knowledge fits into a speck of DNA. A world where disease is a thing of the past, and the human lifespan is dramatically extended. To achieve this, says Adrian Woolfson - founder of the genome writing company Genyro - we must transform biology into a predictive, programmable engineering material. That means decoding the generative grammar of DNA: the language of life itself. It may then be possible to author genomes - and, if we choose, even rewrite our own. We are at the cusp of a technological revolution, driven by the convergence of artificial intelligence and synthetic biology. Currently at the scribbling phase - writing the genomes of viruses, bacteria and yeast - we will eventually author the genomes of extinct and never-before-realised species. Life will become computable, detached from its past, and no longer bound by Darwinian evolution. While offering extraordinary opportunities, this power also carries great risk and it is vital for everyone to understand what the future might hold. Genome writing can help preserve the planet, but may also undermine human nature and disrupt ecosystems. Bold, visionary and deeply original, On the Future of Species is an essential guide to how we should navigate this astonishing new world, offering a moral compass to help us do so safely, wisely and ethically. -- 'Explores the profound opportunities and challenges that arise when we turn evolution upside-down' John-Arne Rottingen, CEO of The Wellcome Trust 'An intriguing and disturbing analysis of a biological revolution' Robin McKie, Guardian

Authoring Life by Means of Artificial Biological Intelligence

On the Future of Species

How to Sleep Like a Caveman

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