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van de Laar M: How to Sleep Like a
Caveman / B

How to Sleep Like a Caveman

Ancient Wisdom for a Better Night’s Rest

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

This edited book highlights the experimental approach, using Viruses, Bacteria, lower Eukaryotes and digital organisms. The contributors illustrate approaches revolutionizing our understanding of adaptation, recombination and mutation rates, speciation and the evolutionary transitions from prokaryotic to eukaryotic and from unicellular to multicellular life forms.

This edited book highlights the experimental approach, using Viruses, Bacteria, lower Eukaryotes and digital organisms. The contributors illustrate approaches revolutionizing our understanding of adaptation, recombination and mutation rates, speciation and the evolutionary transitions from prokaryotic to eukaryotic and from unicellular to multicellular life forms.

Essential Experimental Evolution

How Sound Shapes Our Lives, Our Wellbeing and Our Planet

Sound Affects

National Trust

The Bee-Spotter’s Guide

International Texts in Developmental Psychology

Insights from Genetics and Epigenetics

PSYCHOBIOLOGICAL DEVELOPMENT

How to Avoid Burnout and Your Recovery Toolkit if You Do

The Anti-Burnout Book

The Rational Use of Cognitive Resources

The dinosaur-bird transition has been intensively studied using both fossil and embryological evidence. In recent years, the notion that birds are living dinosaurs has become the mainstream opinion in paleontology. But some embryologists and ornithologists remain skeptical and accuse paleontologists of ignoring conflicting evidence. This book resolves these conflicts. Careful re-evaluation of those features in seeming contradiction reveal that such characteristics actually support and corroborate the mainstream view that birds are in fact members of a dinosaurian lineage - they are living dinosaurs.

The dinosaur-bird transition has been intensively studied using both fossil and embryological evidence. In recent years, the notion that birds are living dinosaurs has become the mainstream opinion in paleontology. But some embryologists and ornithologists remain skeptical and accuse paleontologists of ignoring conflicting evidence. This book resolves these conflicts. Careful re-evaluation of those features in seeming contradiction reveal that such characteristics actually support and corroborate the mainstream view that birds are in fact members of a dinosaurian lineage - they are living dinosaurs.Key Selling features:<li>Explores the evidence supporting the dinosaur ancestry of birds</li><li>Illustrates how fossil and developmental evidence can be integrated</li><li>Reviews the specific nature of putative conflicting evidence</li><li>Synthesizes and resolves different sources of evidence </li>

Interpreting and Resoliving Developmental Evidence

Embryos of Living Dinosaurs

Antinomies

Understanding Sleep: An Introduction to the Sociology of Sleep provides a clear and critical analysis of how sleep is studied from a sociological perspective. Written in a stimulating and accessible style, Understanding Sleep will strongly appeal to students and researchers who aim to understand why sleep is a valuable and interesting focus for sociological research.

Understanding Sleep: An Introduction to the Sociology of Sleep provides a clear and critical analysis of how sleep is studied from a sociological perspective. Written in a stimulating and accessible style, Understanding Sleep will strongly appeal to students and researchers who aim to understand why sleep is a valuable and interesting focus for sociological research.

An Introduction to the Sociology of Sleep

Understanding Sleep

The Routledge Series Integrating Science and Culture

There are Many books apply neuroscience to social issues, using neuroscience to explain behaviors and human experiences (hate and love, criminal behavior, learning, and so on.) These are books that show the relevance of neuroscience for other fields in the social sciences and humanities. However there are still very few books that apply sociological and cultural frameworks to understand the social impact of neuroscience, and even fewer that try to understand 'practical' neuroscience or neuroscience as it is being used and experienced in everyday life. This book examines how the self is affected by the age of the brain. It offers a critical perspective on the rise of neuroscience.

There are Many books apply neuroscience to social issues, using neuroscience to explain behaviors and human experiences (hate and love, criminal behavior, learning, and so on.) These are books that show the relevance of neuroscience for other fields in the social sciences and humanities. However there are still very few books that apply sociological and cultural frameworks to understand the social impact of neuroscience, and even fewer that try to understand ‘practical’ neuroscience or neuroscience as it is being used and experienced in everyday life. This book examines how the self is affected by the age of the brain. It offers a critical perspective on the rise of neuroscience.

A Critical Perspective on the Rise of Neuroscience

Brain, Self, and Society

You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

Heartbreak Hotel

Who We Become When Life Makes Other Plans

The Other Side of Change

How to Sleep Like a Caveman

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