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Wicks Joe: Protein in 15

Protein in 15

Easy, tasty, unprocessed meals for everyone by The Body Coach

A Holistic Approach to Health

Berries and Nutrition

Nutritional Strategies and Sustainable Policies, brings together scientists, professors, and policymakers from over 10 countries to cover strategies and approaches to improve human health by focusing on the nutritional needs of children, pregnant women, and patients from around the world including Southeast Asia, the Middle East, South America, North America, and India. This book will be divided into four sections: section one discusses existing policies in specific geographical areas, section two presents critical reviews on the scientific updates of maternal, pediatric, and geriatric nutrition and how the Pandemic disrupted nutritional strategies, section three reviews predictive models on different nutrition categories for certain diseases and cancers and section four highlights international and regional policies related to nutrition in war affected countries.

Nutritional Strategies, Predictive Models, and Sustainable Policies

"From cookbook author Coco Morante, a weeknight meal prep guide using your pressure cooker and air fryer to save on time, cooking, and cleanup, with 10 weeks of dinner meal plans, 20 bonus recipes, and inspiration for quick breakfasts and lunches"-- Provided by publisher.

From cookbook author Coco Morante, a weeknight meal prep guide using your pressure cooker and air fryer to save on time, cooking, and cleanup, with 10 weeks of dinner meal plans, 20 bonus recipes, and inspiration for quick breakfasts and lunches.For anyone who loves the idea of meal prep but doesn’t love the idea of sacrificing a whole Sunday afternoon to cooking for the week and eating the same meals on repeat, Coco Morante has made this book just for you. As a busy mom of two little ones, she understands the need for healthy meals that can make it onto the table quickly during hectic weeknights. In&nbsp;The Instant Kitchen Meal Prep Cookbook, Coco outlines 10 weeks of shopping lists; quick, organized prep work; and dinner meals for the week with ingredient overlap for easier prep with a variety of delicious flavors to keep it interesting. These weeknight dishes utilize your pressure cooker or air fryer for fast, hands-off cooking, making weeknights easier than ever. Just toss your prepped food in the appliance, and dinner will be assembled in no time. The final chapters include simple make-ahead or last-minute breakfasts, lunch inspiration, quick and easy bonus dinner ideas, and baked goods to keep in your rotation. Meals include:<ul><li>Broccoli Pesto Penne with Italian Herb-Marinated Chicken Cutlets</li><li>Tri-Tip Steak Bites, Quinoa Salad with Roasted Bell Peppers, and Chimichurri</li><li>Chickpea Ratatouille with Parsley Garlic Toast</li><li>Apricot Dijon Chicken Thighs with a Nectarine Chopped Salad</li><li>Rosemary Dijon Salmon, Roasted Sweet Potato, and Lentil Salad</li></ul>And many more!&nbsp;The Instant Kitchen Meal Prep Cookbook&nbsp;will immediately become your lifeline in the kitchen for busy workweeks, school nights, or anytime you want a delicious home-cooked meal.

Plan and Cook Ahead for Fast, Family-Friendly Meals Using Your Pressure Cooker and Air Fryer

The Instant Kitchen Meal Prep Cookbook

Delicious plant-based recipes with 30g of protein in 30 minutes or less

Soph's 30 in 30 Plant Kitchen

We Are Each Other

Fermented Foods for Wellness: Understanding Processes and Biosensors delves into the beneficial impact of fermented foods on reducing chronic inflammation, which is linked to numerous diseases. The book comprehensively explores how fermented foods like miso, kefir, and turmeric can enhance bioavailability and promote an anti-inflammatory response in the body. By examining the role of inflammation in various health conditions such as Inflammatory Bowel Disease and arthritis, the book provides valuable insights into the relationship between diet and health. The second section, titled The Industrial Fermentation Process, discusses how biosensor technology deciphers complex flavor compounds in fermented foods. It highlights sustainable fermentation practices and their transformative impact on various industries. The book underscores the importance of optimizing bioreactors to create ideal conditions for microbial growth, thus paving the way for future product development. By combining scientific research with practical applications, this book serves as an essential guide for understanding the intersection of nutrition, health, and industrial processes.

Understanding Processes and Biosensors

Fermented Foods for Wellness

Nutrition and Women's Health: Functional Foods, Nutraceuticals, and Integrative Strategies delves into the critical role nutrition plays in human health, highlighting its growing importance among healthcare providers, research scientists, nutritionists, and dietitians. Despite significant progress, there remains a lack of targeted research specifically addressing women's nutritional needs at various life stages. This book aims to fill that gap, offering comprehensive insights into the benefits of nutraceuticals and functional foods for disease prevention, treatment, and recurrence through different phases of a woman's life. The book covers a wide range of topics, including nutritional modules for teenage nutrition, the interaction of sex hormones, menopause management, polycystic ovary syndrome, fertility, and bone, skin, and heart health. It emphasizes the underlying causes of various pathophysiological conditions linked to nutrition and provides practical diet plans to help avoid health issues across various age groups. Expert authors present evidence-based strategies for improving women's health through nutrition, making this book an invaluable resource for professionals and individuals alike.

Functional Foods, Nutraceuticals, and Integrative Strategies

Nutrition and Women's Health

The surprising (and easy) way to transform your health

The Fibre Effect

Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals. Whether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet. Featuring 70 savoury and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating. Chapters include: Breakfast Lunch Midweek Dinner Batch Cooking and Meal Prep Slow Cooker and Air fryer Sweet and Savoury Snacks Desserts Forget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavour, and fresh, seasonal ingredients to leave you satisfied and energized. Complete with fibre and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.

Protein in 15

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