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Wicks Joe: Protein in 15

Protein in 15

80 Delicious Recipes For Quick, Tasty, Unprocessed Meals

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

An Essential Resource for Parents

If Your Adolescent Has Autism

Move Well For Life

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

For fans of the runaway BookTok trend for heartwarming, small-town romances, now you can bring the coziness into your kitchen with over 40 irresistible recipes. It's the season to reach for warm cupcakes, sweet crunchy biscuits, gooey cinnamon buns and cozy up with a blanket to sip on a delicious cinnamon hot chocolate. Fall is jam-packed with the heady tastes of cinnamon, ginger, apple, maple, and comforting warm spices. From Glazed Pear &amp; Cinnamon Loaf for chilly mornings to Spicy Apple Parkin for toasty warm evenings, The Cinnamon Bun Cookbook celebrates the season with a charming selection of deliciously decadent recipes that satisfy even the sweetest tooth. The Cinnamon Bun Cookbook has over 40 indulgent recipes to bake, poach or roast, packed with seasonal puddings that look sensational, but are not overly complicated or time-consuming to create. Discover your favourite cinnamon recipe with inspirational ideas that you'll love, time and time again. Also available: The Pumpkin Spice Cookbook.

Recipes for irresistible cakes, bakes, sweet treats and more

The Cinnamon Bun Cookbook

Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

6 Weeks to Feeling Stronger, Healthier & Happier

The Energy Reset Plan

Health Psychology is an important area within psychology as well as having a huge cross-disciplinary application in e.g. health sciences, medicine, nursing, counselling etc. Our previous edition which published in 2004, showed strong sales, and as a fast-moving and evolving discipline, it is now time to update this handbook to keep up with how the discipline has evolved in the last 16 years.

Issues, Debates and Applications of Health Psychology

The Sage Handbook of Health Psychology

Vibrant vegetarian food from trained chef and successful author Joe Woodhouse, perfect for easy weeknight cooking

Weeknight Vegetarian

Cooking for one doesn't mean you have to compromise on quality. Frying Solo is the ultimate air fryer cookbook; perfect for anyone wanting to cook healthy and balanced meals, without the fuss of using a traditional oven.

65 Quick and Healthy Air Fryer Recipes for One

Frying Solo

Weight Loss Injections

Once you've got your air fryer, you're going to be able to make tasty food, fast. It's the only appliance you'll need to eat well, no matter your kitchen situation. Cooking in an air fryer makes food deliciously crispy, it cooks fast and cheaply and most importantly, there's no fuss. These 60 recipes have the flavor baked in without the need for lots of ingredients or effort. And they'll help with a balanced diet, so you won't just eat well, you'll feel good too. Got an air fryer? Let's cook.

60 quick, budget recipes

The Student Air Fryer Cookbook

The Complete Guide to Family Health

Protein in 15

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