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Clark B: Prana

Prana

One Breath, Many Worlds

A Journey of Birdsong and Belonging

Nature Boy

The life-changing science of how landscape improves our health, mind and mood

The Walking Cure

David Bowie and the Search for Life, Death and God

Wild is the Wind

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

Bollingen Series

Philosophies of India

Unlock the life-changing power of everyday movement

Move Well For Life

How You Can Permanently Gain from the Explosive Change in Human Consciousness

Spirituality Through a Highly Sensitive Lens

Bloomsbury Introductions to World Philosophies

An ideal introduction for students new to Japanese philosophy and aesthetics, Phenomenology of Tea invites readers into a dialogue throughout the fascinating aesthetic worlds of the Japanese tea ceremony, delving into its rich history, its philosophical influences and religious backgrounds all synthesized into a ritual, which brings Japanese culture to one of its highest expressions. 

Tea guests begin their tour by discussing the deep intercultural challenges with foreign intellectual and artistic traditions, considering phenomenology and Kyoto School philosophy as means for bridging Eastern and Western worlds. Throughout the journey, the astonishing elements of the ceremony provoke discussion on the aesthetics of landscape gardening, of stone, vegetation, and water, and their philosophical significance in Buddhism, Daoism and Shintoism. Once inside the hut, the profound beauty of tea is revealed through traditional aesthetic practices of calligraphy, poetry, architecture, flower arranging, and pottery. As the plenitude of philosophic and aesthetic experience culminates in the first sip of matcha, readers are transported by way of Buddhist ideas into the world of Japanese cinema, where all ideas about the ceremony dissolve into emptiness. 

 Featuring a conversational style, discussion questions, further readings, and meticulous illustrations, this book also provides a phenomenological reading of the tea ceremony, and offers new avenues for research and teaching in the field.

An ideal introduction for students new to Japanese philosophy and aesthetics, Phenomenology of Tea invites readers into a dialogue throughout the fascinating aesthetic worlds of the Japanese tea ceremony, delving into its rich history, its philosophical influences and religious backgrounds all synthesized into a ritual, which brings Japanese culture to one of its highest expressions. 

Tea guests begin their tour by discussing the deep intercultural challenges with foreign intellectual and artistic traditions, considering phenomenology and Kyoto School philosophy as means for bridging Eastern and Western worlds. Throughout the journey, the astonishing elements of the ceremony provoke discussion on the aesthetics of landscape gardening, of stone, vegetation, and water, and their philosophical significance in Buddhism, Daoism and Shintoism. Once inside the hut, the profound beauty of tea is revealed through traditional aesthetic practices of calligraphy, poetry, architecture, flower arranging, and pottery. As the plenitude of philosophic and aesthetic experience culminates in the first sip of matcha, readers are transported by way of Buddhist ideas into the world of Japanese cinema, where all ideas about the ceremony dissolve into emptiness. 

 Featuring a conversational style, discussion questions, further readings, and meticulous illustrations, this book also provides a phenomenological reading of the tea ceremony, and offers new avenues for research and teaching in the field.

Prana

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