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Turning your strengths into superpowers

'A powerful alternative to burnout culture and digital distraction' CHARLES DUHIGG, author of the bestsellers The Power of Habit and Supercommunicators Are the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential? Each of us has an innate drive for progress and growth. It's why we feel alive and fulfilled when we channel that drive into meaningful goals, be it starting a business, writing a book, learning an instrument, studying a craft or training for a marathon. Excellence is not a destination so much as an energising process of growth and becoming - one that yields our best performances and, every bit as important, our best selves. Except too often the hustle of our demanding, distracting and fad-driven lives works against us, leaving us frustrated, unfulfilled and unable to focus on what really matters. Performance coach and international bestselling author Brad Stulberg offers a fascinating new theory of excellence and why our pursuit of it is integral to personal growth, satisfaction and lasting well-being. Stulberg will help you reclaim your excellence by teaching you how to define, live and work in alignment with your values, cultivate focus and concentration, prioritise consistency over intensity, build durable confidence, and develop the courage to care deeply. Eye-opening, informative and empowering, The Way of Excellence will give you a new perspective on prioritising excellence and building a more fulfilling life around it.

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational Can changing your thoughts improve your health? We tend to live our lives as though our&nbsp;ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse.&nbsp;Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are&nbsp;not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold&nbsp;new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being.&nbsp;Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from “normal”—may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational Can changing your thoughts improve your health? We tend to live our lives as though our&nbsp;ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse.&nbsp;Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are&nbsp;not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold&nbsp;new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being.&nbsp;Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from “normal”—may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.

Thinking Our Way to Chronic Health

The Mindful Body

A globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love and human connection to offer a powerful framework for feeling truly appreciated and fulfilled.'There aren't two scientists in the world I trust more to deliver research-backed, actionable recommendations on how to improve your relationships.' ANGELA DUCKWORTH, bestselling author of Grit'This book might change your life. ' ARTHUR C. BROOKS, bestselling author of The Happiness Files-----------Many people believe that if they behave the right way, say the right things, or make themselves more lovable, they will feel more loved. But this kind of reflexive thinking is fundamentally misguided, causing a disconnect that can lead to loneliness, depression and self-doubt.Sonja Lyubomirsky, the world's preeminent expert on happiness, and Harry Reis, one of the world's leading experts on relationships and connection, have studied the complexities of well-being and love in depth. In How to Feel Loved they present a radical, hopeful, and science-backed shift in how to think about love. They reveal that feeling loved isn't about making ourselves more appealing - it's about showing our full and vulnerable selves to others and encouraging our loved ones to do the same. They introduce five powerful mindsets to help us feel the love we crave:A Sharing mindset - showing our vulnerabilities and inner world, not just the polished partsA Listening-to-Learn mindset - making space to truly tune in to another, not just to take turns speakingA Radical Curiosity mindset - being genuinely interested in another and asking better questionsAn Open-Heart mindset - being kind and affirming to another for who they truly areA Multiplicity mindset - embracing the messy complexity in all of usThese mindset shifts give shape to a dynamic back-and-forth process the authors call the Relationship See-Saw, which will help readers remake their conversations in ways that enable them to deeply know those they love and become deeply known by them.It isn't enough to be loved. To be truly fulfilled, we must feel loved. This book shows us how.----------- More praise for How to Feel Loved'A gift to anyone who wants to live with more joy and connection.' DAN BUETTNER, bestselling author of The Blue Zones 'This is the book we've been waiting for! Lyubomirsky and Reis marry the best happiness science with the best relationship science to identify the five mindsets for building a life filled with love.' ELI J. FINKEL, bestselling author of The All-Or-Nothing Marriage

The Five Mindsets That Get You More of What Matters Most

How to Feel Loved

Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential. Have you ever stared at the clutter on your desk or the unfinished tasks in your life and felt overwhelmed by the weight of procrastination? Dana understands this all too well and has dedicated her life to helping others break through this roadblock. In Procrastinators Get Stuff Done, Dana delves deep into the root causes of procrastination, moving beyond decluttering to provide concrete strategies for overcoming this common life challenge one baby step at a time. Using her unique Anti-Procrastination Process Dana will show you how to:ditch any shame for your procrastinator waysunderstand how to make real progress while conserving emotional energyidentify the very smallest thing to finish right nowface your overwhelming situation head onidentify the easy stuffexperience the power of decision-free progressexperiment without pressuremake a plan and keep trudging through it&nbsp;Prepare to experience breakthroughs where procrastination has paralyzed you. Whether it's advancing in your career, maintaining your health, tackling important life decisions, engaging in meaningful conversations, or pursuing your deepest aspirations, Dana's process will help you take actual steps forward until you're actually finished. This book is more than just a guide; it's a lifeline if you feel stuck and desperate for a doable way forward. Dana gets you because she is you. Don't let procrastination hold you back any longer-discover the process that will give you a path forward that fits your personality, sets you free, and propels you to the finish line.

Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential.

How to Go from Overwhelmed to Finished

Procrastinators Get Stuff Done

Instant Top 10 Business Bestseller at WHSmith Top 10 Best Leadership Books of 2025 from LeadershipNow Top 11 Leadership Books of 2025, Next Big Idea Club The Psychology of Leadership offers a revelatory fresh take on business leadership through the lens of groundbreaking research in positive, sports, and personality psychology. Witty, conversational, and personal, The Psychology of Leadership blends research, fascinating true stories, humor, and self-improvement advice to deliver simple yet powerful principles to master the mental game of leadership. Leaders will develop what feels like mind-reading abilities for interpreting workplace personalities, hidden motivations, and group dynamics. They will learn how to: - Inspire their organization to move mountains. - Improve their ability to listen, communicate and, when necessary, persuade. - Dramatically improve their own mindset and resilience. Now part of the Harriman House Essentials Collection, a series showcasing the very best of business and finance books.

Harriman House Essentials

The Psychology of Leadership

“A thought-provoking analysis on what exactly we’re doing with all our many hours of screen time.” —Harper’s Bazaar An eye-opening look at how social media shapes the stories we tell and the lives we lead Over the past two decades, platforms like Instagram, Facebook, and TikTok have revolutionized how we document and share our lives. We once archived our experiences in photo albums, and now we capture our most significant moments in reels and photo dumps. Whether we prefer to admit it or not, social media is where our history lives now. In The Story of Your Life, journalist and New York magazine columnist Kathryn Jezer-Morton examines how these algorithm-driven platforms not only change the way we share information but also shape the content itself. What stories do we choose to tell, and how do these choices reflect and shape our evolving identities? Through rigorous research and intimate interviews with everyday people, Jezer-Morton explores how the platforms on which we have told our life stories for the past twenty years have determined what those stories have come to look and sound like. Today our attention spans are short, and our stories reflect that, with spectacle and exaggeration playing ever-larger roles in our accounts of everyday life. By examining how we share, talk, and post about our milestones, vacations, homes, relationships, hardships, politics, and more, Jezer-Morton shows just how pervasive and influential our social media platforms have become in how we view ourselves and what we consider to be a life well lived. Smart, funny, and sharply observant, The Story of Your Life delivers an original and revealing look at our lives online and off and offers us a fresh perspective on the ways social media shapes the very arcs of our lives.

An eye-opening look at how social media shapes the stories we tell and the lives we lead Over the past two decades, platforms like Instagram, Facebook, and TikTok have revolutionized how we document and share our lives. We once archived our experiences in photo albums, and now we capture our most significant moments in reels and photo dumps. Whether we prefer to admit it or not, social media is where our history lives now. In The Story of Your Life, journalist and New York magazine columnist Kathryn Jezer-Morton examines how these algorithm-driven platforms not only change the way we share information but also shape the content itself. What stories do we choose to tell, and how do these choices reflect and shape our evolving identities? Through rigorous research and intimate interviews with everyday people, Jezer-Morton explores how the platforms on which we have told our life stories for the past twenty years have determined what those stories have come to look and sound like. Today our attention spans are short, and our stories reflect that, with spectacle and exaggeration playing ever-larger roles in our accounts of everyday life. By examining how we share, talk, and post about our milestones, vacations, homes, relationships, hardships, politics, and more, Jezer-Morton shows just how pervasive and influential our social media platforms have become in how we view ourselves and what we consider to be a life well lived. Smart, funny, and sharply observant, The Story of Your Life delivers an original and revealing look at our lives online and off and offers us a fresh perspective on the ways social media shapes the very arcs of our lives.

How Social Media Shapes the Way We Experience Everything

The Story of Your Life

'In a world that often makes people feel invisible or overlooked, Jennifer has written something truly profound, a book that arrives at exactly the right cultural moment [...] do yourself a favour and pick this one up. You'll be glad you did'ANTHONY SCARAMUCCI'The perfect antidote to our modern mental health epidemic'PROFESSOR TIM SPECTOR'Everybody should pick up a copy of Mattering...if you're looking for deep connection and purpose.' OPRAH WINFREY'Wallace has a deep understanding of what matters most to us - and her book shows us how to find it'ADAM GRANT'Beautifully written and deeply felt' SUSAN CAIN------------------From award-winning writer Jennifer Breheny Wallace, a deeply consequential look at restoring closeness in our relationships and how feeling connected - mattering - can bring purpose and happiness to our lives.In a world where loneliness, burnout, and disconnection have reached crisis levels, Jennifer Breheny Wallace offers a transformative solution: mattering. Through vivid storytelling and groundbreaking research, Mattering: The Secret to Building a Life of Deep Purpose and Connectionreveals how feeling seen, needed, and valued isn't just a nice-to-have-it's essential for our wellbeing and society's future.Filled with stories of individuals who have discovered the power of mattering, from the story of a fire chief who re-energized his emotionally exhausted team by helping them see their long-term impact, to a woman who transformed her grief into a movement helping thousands rebuild their lives, Wallace shows how mattering can be cultivated in every sphere of life. She demonstrates that when people feel they truly matter-that their presence and contributions are noticed, needed, and missed when they aren't there-everything changes. Productivity soars, relationships deepen, and communities strengthen.Drawing on compelling research and intimate portraits of people who've discovered the power of mattering, Wallace provides a practical blueprint for creating lives of deeper meaning and connection. She reveals:<ul><li>How small acts of recognition can transform workplace culture and prevent burnout</li><li>Why helping others often energizes us rather than depletes us</li><li>How to build "mattering spaces" that foster genuine connection in our communities</li><li>Practical strategies for navigating life transitions while maintaining our sense of purpose</li></ul>Perfect for readers of Brené Brown and Adam Grant, this timely book offers both hope and concrete solutions for our modern crisis of disconnection. Mattering isn't just another self-help guide-it's a revolutionary framework for rebuilding the connections that make life meaningful and creating positive change that ripples outward from ourselves to our relationships, workplaces, and communities. With clarity and compassion, Wallace shows us that the antidote to our cultural crisis of isolation isn't to turn inward, but to recognize how much we matter to each other. This book will forever change how you think about your role in the lives of others and offer a path to a more connected, purposeful life.

The Secret to Building a Life of Deep Connection and Purpose

Mattering

This book will challenge everything you've been told about confidence and show you how to lead without changing who you are.Decoding Confidence is your go-to guide for building the kind of leadership confidence that transforms not just you, but everyone around you. It's about getting real, digging deep and finding the confidence you need to lead with authority and courage. Advita Patel takes you on a journey of self-discovery helping you understand your strengths, embrace vulnerability and cultivate a positive internal dialogue that will help you achieve your goals.It's not about being perfect; it's about being impactful. With practical strategies, relatable examples and a bonus 30-day confidence habit tracker to help you turn insights into daily action, this book will show you how to make confidence accessible and actionable, so you can show up as the leader your team needs.

The Seven Habits of Confident Leaders

Decoding Confidence

Interdisziplinäre Verortungen der Angewandten Linguistik(

The contributors offer an interdisciplinary and empirically grounded exploration of well-being in EFL education in the context of complex challenges of the 21st century, such as the pandemic aftereffects, the war in Ukraine, and mis-/disinformation overload. They bring together research on scholars, teachers, and learners that examines psychological needs, flourishing, cultural values, learning strategies, SEN support, and socio-emotional development in CLIL. Emphasising the multifaceted nature of well-being, the volume provides evidence-based practical guidance that encourages values-oriented, holistic, inclusive, and reflective educational practices. It aims to foster environments in which cognitive, cultural, and emotional dimensions of learning can thrive.

Diverse Contexts and Perspectives

Well-being in EFL Education

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for our own lives.Some survivors are unflappable, yet it's not their optimism or grit that carries them forward, but their acceptance of life's inherent instability. In her debut book, Harvard- and Stanford-trained child and adult psychiatrist Dr Suzan Song draws from her clinical practice, patient stories and research to help readers release their unrealistic longing for stability, using the three tools that allow us to weather life's stormiest seasons: narrative, ritual and purpose.Dr Song draws on the visual motifs of the 'three friends of winter' in Korean art - pine, bamboo and plum blossoms - plants that thrive even in the harshest of winters. For all humankind the universal 'three friends of winter,' are narrative, rituals and purpose. Why We Suffer and How We Heal will open us up to a new, heathier mindset and teach us to transform life's challenges into opportunities for growth and resilience.

The Three Keys to Flourishing Through Life's Challenges

Why We Suffer and How We Heal

An invitation to reimagine climate action not as a burden, but as an opportunity to build a brighter future - without guilt, without gloom, and without giving up the things that make life worth living

How Joyful Decisions Can Save Our Species

Leave the Lights On

THE INSTANT SUNDAY TIMES BESTSELLER FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE? NOW AVAILABLE IN PAPERBACK 'Absolutely extraordinary...I needed this book 30 years ago.' MEL ROBBINS, #1 bestselling author of THE LET THEM THEORY ------------------------------------------------------------------- Feeling overwhelmed? Open when... stress takes over. Facing self-doubt? Open when... imposter syndrome strikes. Lost your direction? Open when... you need fresh motivation. -- This is the book for life's twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you're experiencing: <ul><li>Stress</li><li>Pressure to perform</li><li>Dealing with difficult people</li><li>Trying to fit in</li><li>Making big decisions</li><li>Arguments with your partner</li><li>Big emotions causing anxiety</li></ul> Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way. -- Praise for Why Has Nobody Told Me This Before? 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work 'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times Instant No. 1 Sunday Times Bestseller, January 2025

A Companion for Life’s Twists & Turns

Open When…

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