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Turning your strengths into superpowers

This book will challenge everything you've been told about confidence and show you how to lead without changing who you are.Decoding Confidence is your go-to guide for building the kind of leadership confidence that transforms not just you, but everyone around you. It's about getting real, digging deep and finding the confidence you need to lead with authority and courage. Advita Patel takes you on a journey of self-discovery helping you understand your strengths, embrace vulnerability and cultivate a positive internal dialogue that will help you achieve your goals.It's not about being perfect; it's about being impactful. With practical strategies, relatable examples and a bonus 30-day confidence habit tracker to help you turn insights into daily action, this book will show you how to make confidence accessible and actionable, so you can show up as the leader your team needs.

The Seven Habits of Confident Leaders

Decoding Confidence

In this compelling new work by renowned self-esteem pioneer Nathaniel Branden, you will learn how true self-esteem is not only a path to personal wellbeing but also a crucial component for navigating life's complexities. Here, Branden blends his hallmark psychological clarity with a fresh spiritual lens and demonstrates why: <ul><li>Defending your right to self-esteem is essential for genuine happiness.</li><li>Self-esteem is the reputation you get with yourself, developed through competent, confident, courageous action--while misguided actions chip away at your inner strength.</li><li> It is essential to build deep psychological resilience by living consciously, accepting responsibility, showing integrity, purposefulness, assertiveness, and self-acceptance.</li><li>You must believe that you deserve success, love, and fulfillment as you confront self-doubt, face fears, and channel discomfort as fuel for personal growth.</li><li> Deepen your connection to reality and develop a consciousness rooted in truth, purpose, and integrity.</li><li> Cultivate lifelong practices of living consciously, self-responsibly, with integrity to protect your inner strength even when challenged.</li><li> Integrate psychological insight with spiritual discipline to emerge as a whole, self-empowered person.</li></ul> Branden elevates self-esteem from a psychological need to a spiritual practice--a disciplined way of orienting your awareness, truthfulness, and personal integrity. In a culture that often confuses self-esteem with vanity or entitlement, his work stands firm: true self-esteem is earned, grounded, and crucial for navigating life's complexities. The Virtue of Inner Strength is your comprehensive guide to building an unshakable foundation of inner power--both practical and profound--rooted in psychological insight and spiritual depth.

Developing Extraordinary Resilience Through the Power of Self-Esteem

The Virtue of Inner Strength

NATIONAL BESTSELLER Rediscover the joy of creating – with kid-inspired insights from the bestselling author of Steal Like an Artist Feeling burnt out, distracted, and out of fresh ideas? In every creative person's life, there are times when you lose the energy, joy, and freedom you had when you were first starting out. From the recent art school graduate to the retiree searching for their creative third act, we all need help returning to the excitement, the sense of discovery, and the raw creativity of a child at play. Don't Call It Art is a creative liberation handbook for looking at the world with fresh eyes, unlearning what you've learned, and making new leaps in your life and work. Since his breakout New York Times bestseller Steal Like an Artist, Austin Kleon has been one of the world's leading teachers of creativity. His books have sold nearly two million copies and translated into 30 languages. Now, in his most encouraging and inspiring book yet, Kleon shares ten rejuvenating lessons he learned from being a studio assistant to the artists closest to his heart: his two young sons. Kleon discovered that nurturing his kids taught him how to create the conditions under which his own – and everyone's creativity – can thrive. Don't Call It Art offers inspiring advice for readers looking to free their creative spirit including: • Permission to be bad • Believe in magic • Throw out the instructions • You don’t need a vision • Think outside your head Illustrated in Kleon's signature style of illustrations, quotes, stories and examples, Don't Call It Art is a blast of creative energy that will give you permission to play, make a mess, and venture beyond your imagination – and ultimately, to feel the unbridled joy of creating in your own unique way.

10 Ways to Create Like a Kid Again

Don't Call It Art

'In a world that often makes people feel invisible or overlooked, Jennifer has written something truly profound, a book that arrives at exactly the right cultural moment [...] do yourself a favour and pick this one up. You'll be glad you did'ANTHONY SCARAMUCCI'The perfect antidote to our modern mental health epidemic'PROFESSOR TIM SPECTOR'Beautifully written and deeply felt' SUSAN CAIN------------------From award-winning writer Jennifer Breheny Wallace, a deeply consequential look at restoring closeness in our relationships and how feeling connected - mattering - can bring purpose and happiness to our lives.In a world where loneliness, burnout, and disconnection have reached crisis levels, Jennifer Breheny Wallace offers a transformative solution: mattering. Through vivid storytelling and groundbreaking research, Mattering: The Secret to Building a Life of Deep Purpose and Connectionreveals how feeling seen, needed, and valued isn't just a nice-to-have-it's essential for our wellbeing and society's future.Filled with stories of individuals who have discovered the power of mattering, from the story of a fire chief who re-energized his emotionally exhausted team by helping them see their long-term impact, to a woman who transformed her grief into a movement helping thousands rebuild their lives, Wallace shows how mattering can be cultivated in every sphere of life. She demonstrates that when people feel they truly matter-that their presence and contributions are noticed, needed, and missed when they aren't there-everything changes. Productivity soars, relationships deepen, and communities strengthen.Drawing on compelling research and intimate portraits of people who've discovered the power of mattering, Wallace provides a practical blueprint for creating lives of deeper meaning and connection. She reveals:<ul><li>How small acts of recognition can transform workplace culture and prevent burnout</li><li>Why helping others often energizes us rather than depletes us</li><li>How to build "mattering spaces" that foster genuine connection in our communities</li><li>Practical strategies for navigating life transitions while maintaining our sense of purpose</li></ul>Perfect for readers of Brené Brown and Adam Grant, this timely book offers both hope and concrete solutions for our modern crisis of disconnection. Mattering isn't just another self-help guide-it's a revolutionary framework for rebuilding the connections that make life meaningful and creating positive change that ripples outward from ourselves to our relationships, workplaces, and communities. With clarity and compassion, Wallace shows us that the antidote to our cultural crisis of isolation isn't to turn inward, but to recognize how much we matter to each other. This book will forever change how you think about your role in the lives of others and offer a path to a more connected, purposeful life.

The Secret to Building a Life of Deep Connection and Purpose

Mattering

Positive Psychologie kompakt

Grundlagen, Impulse und praxisnahe Interventionen für Hochschule, Seminare und Trainings
 Gute Lehre kann Funken schlagen: Sie lässt Studierende aufblühen, Seminargruppen lebendig werden – und schenkt Lehrenden jene Momente, in denen spürbar wird, warum wir diesen Beruf lieben. 
 Wie aber entsteht solche Lehre?
 Und was kann die Positive Psychologie und der personzentrierte Ansatz konkret dazu beitragen?
 Dieses Buch verbindet wissenschaftlich fundierte Grundlagen mit einem wertvollen Schatz an didaktischen Impulsen, hilfreichen Erfahrungsbeispielen und direkt umsetzbaren Interventionen für Hochschule, Trainings und Seminare. Es zeigt, wie Lernräume entstehen, in denen Motivation wächst, Beziehungen tragen, Fragen mutiger werden und Lernen nachhaltig gelingt.<ul><li>
 Im Mittelpunkt stehen dabei zwei Fragen:
 
 Wie können Lernende engagiert, zuversichtlich und selbstwirksam lernen?
 </li></ul>Und: <ul><li>Wie bleiben Lehrende inmitten hoher Anforderungen kraftvoll, authentisch und sinnerfüllt?</li></ul>Mit diesem Buch erhalten Sie einen praxiserprobten Werkzeugkoffer voller Ideen – von Flourishing über Flow und Stärkenorientierung bis hin zu Resonanz, Beziehungsgestaltung und Resilienz.Zur Autorin:Prof. Dr. Gunda Maria Rosenauer 
 ist Profe
 ssorin für Sozialwissenschaften mit Schwerpunkt Psychologie
 und Didaktikbeauftragte an der Hochschule für öffentliche Verwaltung und Finanzen in Ludwigsburg. Seit Jahrzehnten begleitet sie Lehrende, Trainer*innen und Führungskräfte und zeigt, wie Lehre gelingen kann, die nicht nur Wissen vermittelt, sondern Menschen wachsen lässt.

Wie Aufblühen möglich wird und Lernen gelingt

Positive Psychologie und Didaktik

Today's marketplace is shaped by habits of excess that threaten both consumer well-being and the environment, placing overconsumption, materialism, and unsustainable business practices at the heart of contemporary marketing debates. Mindful Consumption and Marketing redefines how markets, organizations, and individuals navigate demand and growth by positioning mindfulness as a transformative lens for theory and practice. Situated at the intersection of consumer behavior, marketing strategy, and sustainable enterprise, it shows how conscious awareness of both internal experiences and external market forces can shape more deliberate and purposeful choices. Krittinee Nuttavuthisit advances a vision of marketing as a moral and relational practice, where value creation balances profitability with consumer well-being, social equity, and ecological responsibility. Through a combination of theory-driven chapters on consumer psychology, sociocultural context, and decision-making, alongside rich case-based illustrations, she charts a forward-looking path for scholars and practitioners seeking more balanced and sustainable market development.

Mindful Consumption and Marketing

Stronger culture, happier people, better performance

The Nordic Leadership Spiral

A bold, culturally resonant guide to reclaiming boundaries, protecting your peace, and choosing yourself without guilt in a world that constantly demands more. Choose you. Every single time. In a world that constantly demands more, it's easy to lose sight of who you are and what you truly need. You say "yes" to people who are never satisfied. Each day you give more of yourself away while putting your own dreams on hold. That ends here. It ends now. In YES TO YOU, NO TO THEM, New York Times bestselling author and podcaster WALLO267 delivers sharp truths, affirmations, and reflections that encourage you to let go of what refuses to grow. Drawing from lived experience, cultural insight, and hard-earned lessons, WALLO267 speaks directly to the pressures of modern life, from social media comparison and emotional exhaustion to misplaced loyalty and the fear of disappointing others. The message is clear-your peace is sacred, your energy is valuable, and your life belongs to you. When you're ready to say "yes" to your power and priorities, this book is your passport to living a full, fulfilling life. Whether you're building a business, navigating relationships, or craving contentment, YES TO YOU, NO TO THEM meets you where you are and pushes you to where you want to be. It's time to reclaim your boundaries, protect your peace, and choose your path of growth with boldness and confidence.

The Discipline of Saying No and the Freedom that Follows

Yes to You, No to Them

THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks--half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls-- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water--this book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What you'll discover inside: <ul><li>Reasons why ADHD often feels like chaotic highs and crashing lows</li><li>Explanations of how fight, flight, freeze, and fawn responses shape your daily struggles</li><li>Practical steps to reset your nervous system, thoughts, and actions</li><li>Tools to help you stop avoiding tasks</li><li>Prompts to help you zoom out to what really matters most</li><li>Engaging sidebars and fun graphics to bring the teachings to life</li></ul> What you won't find inside?<ul><li>Quick fixes and band aids</li><li>Hard assignments and homework</li><li>Shame and shoulds</li></ul> Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you--no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!)

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

The Simple Guide to ADHD Regulation

Business and Management (R0)

Satu Uusiautti

Sanna Wenström

Research-based Insights of the Future of Leadership

Positive Leadership

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

Instant&nbsp;New York Times&nbsp;BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck. In Heal Your Hurting Mind, pastor and New York Times bestselling author Craig Groeschel opens up about his most personal journey yet--one shaped by deep emotional pain and raw honesty. With vulnerability and hope, Craig shares his story while guiding readers through a transformative path of healing, growth, and lasting change. Along the way, you'll meet Dr. Wayne Chappelle, known as "Dr. C," a respected clinical psychologist who has helped everyone from elite military leaders to professional athletes overcome intense mental health challenges. Craig's candor and biblical wisdom, combined with Dr. C's psychological insight and expertise, offer a powerful and practical path forward, providing the tools you need to start healing today. Together, they will help you:Realize you're not alone in your struggle with anxiety, depression, burnout, or angerIdentify and name your emotions and feelingsUnderstand what's really driving your mental and emotional battlesDiscover that mental health is dynamic, not staticDevelop specific strategies for changing toxic thought patterns and behavior&nbsp;You don't have to keep living under the weight of mental and emotional pain. God longs to bring healing and relief to your life. Break free from what's been holding you back, and let Heal Your Hurting Mind show you how.

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

Heal Your Hurting Mind

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