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Turning your strengths into superpowers

The creator and CEO of ProWritingAid uses the latest science of peak performance and psychology to reveal how, in only four minutes a day, writers can become "creative athletes" and unlock their greatest asset: their mind.The Writer's Mind solves the biggest problem in writing: the unfinished manuscript.Most writers don't struggle because they lack talent, discipline, or ideas. They struggle because of what happens in their minds when they sit down to write. Even motivated, skilled writers find themselves blocked by self-doubt, perfectionism, procrastination, and emotional exhaustion. The creative brain must constantly switch between imagination and focus-often over long periods-and this unique mental demand makes writing feel harder than it needs to be.In The Writer's Mind, Chris Banks draws on neuroscience, positive psychology, cognitive behavioral science, and a decade of first-hand research with millions of writers to reveal a simple truth: mindset-not craft-is the primary factor that determines whether writers finish their work or quietly give up.Introducing writers to how their brains actually work, including the concept of the mind as an 'energy landscape' shaped by habits, beliefs, and emotional patterns, readers learn how common 'writing blocks' form, why their biggest strengths often hide their biggest limitations, and how small, intentional mental practices can rewire creativity, focus, and resilience. These tools help writers quiet their inner critic, escape overthinking, build sustainable focus, and develop a healthier relationship with their creative work.Blending science and storytelling, The Writer's Mind reframes writing from an uphill battle into a sustainable creative practice. It offers writers not inspiration alone, but a clear, compassionate operating manual for consolidation, consistency, and joy.

The Writer's Mind

Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:<ul><li>How OCD works on the brain so you are one step ahead</li><li>Worksheets to understand what you're dealing with</li><li>What your core fear is and how to connect to your values</li><li>Self-compassion strategies to manage setbacks</li></ul>See this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free.

A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

Your OCD Will Hate This Book

In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going right? Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go right?Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman's Huberman Lab, What's Going Right will guide readers to understanding and assessing their mental health. Also informed by Paul's own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world.With all Dr. Conti's straightforwardness and sincerity, What's Going Right is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential - starting with what's going right.

A Powerful New Method for Optimising Your Mental Health

What's Going Right

“This is a book that explains two important things. First, why organizations should care about well-being. Second, why the challenge is rife with obstacles and difficulties. The book, in other words, tells us why creating organizational well-being is not for the faint of heart.”—Miguel Pina e Cunha, NOVA School of Business and Economics, PortugalThis textbook offers a comprehensive, research-based approach to employee well-being. It combines current evidence with practical, actionable recommendations for both individuals and organizations.It explains the current landscape of employee wellbeing while offering pathways for improving it. Divided into two parts, Part 1 examines the historical foundations and current realities of employee well-being, including overwork, burnout, stress, and overload. Part 2 focuses on leveraging recent research and relevant examples to provide readers with practical strategies for fostering well-being through both individual actions and organizational practices.Students will gain invaluable, research-based insights to help them design healthier workplaces, support employee flourishing, and become effective leaders in a changing world of work. Instructors will benefit from valuable supplementary materials, such as ready-to-use PowerPoint slides and a sample syllabus.Ultimately, this textbook will serve as a foundation for business schools to teach today’s employees and tomorrow’s leaders about the true meaning of workplace well-being.Jaclyn Margolis is an Associate Professor of Applied Behavioral Science in the Graziadio Business School at Pepperdine University, USA. Her research focuses on employee well-being, teamwork, and leadership. Dr. Margolis's writings and teaching explore how employees find joy in their work, collaborate effectively, and manage stress.

Theory and Practice

Employee Well-Being

From the #1 New York Times bestselling author of From Strength to Strength, an account of how the modern world sets us up to fail at finding meaning—and a plan for finding what you seek. Meaning in life is getting harder to find—and there’s a reason for that. In The Meaning of Your Life, social scientist and happiness expert Arthur Brooks explains how&nbsp;rapid societal and technological changes have rewired our brains, making them ill-equipped to handle questions of existential reckoning. The resulting emptiness is not imaginary, and it is life-destroying for some, especially for young people.&nbsp; Fortunately, there's hope. With compassion, clarity, and practicality, Brooks tells you exactly what you need to do to move toward meaning. You'll take a test to determine where you are on your meaning journey, learn evidence-based tactics for rewiring your brain for complex and abstract concepts, and discover a vocabulary for your desires. Most importantly, Brooks will show you where to search for the transcendence, vocation, and significance that are your birthright as a human being. “What is the meaning of my life?” is not an unanswerable question, but the road to an answer—or answers—is a long one. The Meaning of Your Life is your guide for the journey.

Finding Purpose in an Age of Emptiness

The Meaning of Your Life

In a world of shortcuts, distractions and instant gratification, how do you focus on what truly matters? How do you discover your purpose and overcome your limits? Discover how to build you inner strength, grow your confidence, and achieve your goals using the core virtues of kung fu in the inspiring new book from the rising martial arts star, Sacha Wenk. Once feeling despaired and lost, Sacha Wenk discovered the art of Shaolin Kung Fu - following a path that offered him discipline, confidence and inner strength. Now, inspiring millions worldwide, he shares the ancient teachings that transformed his life. In Shaolin Life, Sacha reveals how these time-tested practices can help you build resilience, learn self-control and adapt to any situation. Structured around the five core virtues of Kung Fu - focus, courage, discipline, patience and humility - this inspiring guide provides you with accessible and practical tools to help you achieve the things you never thought you could. The power to change your life is already within. It's time to unlock it.

The Five Virtues of Kung Fu

Shaolin Life

Stronger culture, happier people, better performance

The Nordic Leadership Spiral

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational Can changing your thoughts improve your health? We tend to live our lives as though our&nbsp;ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse.&nbsp;Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are&nbsp;not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold&nbsp;new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being.&nbsp;Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from “normal”—may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.

Thinking Our Way to Chronic Health

The Mindful Body

100 doses of wisdom for all the tired dads out there. You aren’t alone in pursuing what matters most: showing up for your family. “This book isn’t about having it all figured out—it’s about showing up, even when you’re running on fumes. Because in the chaos, there’s meaning.”—Raashaun Casey, aka DJ Envy, co-host of The Breakfast Club If you’re a tired dad, that means that you’re a good dad. Parenting is some of the hardest work you’ll do. Jon Gustin—writer, content creator, and father of two—has lived this, and he knows one thing with certainty: The effort you put in will outlast you. It becomes legacy. In The Tired Dad, Gustin encourages dads (and, really, all parents) to keep showing up. This isn’t a parenting manual; it’s a companion for the trenches and a reminder that presence is a discipline and ordinary moments matter more than you think. In one hundred brief reflections, short enough to read with your morning coffee and lasting enough to shape you into the man you want to be, Gustin offers the kind of steady wisdom that tired dads crave: simple truths that hold up under pressure. You’re doing a good job, Dad. Keep showing up. It matters.

100 Reflections on Showing Up for What Matters Most

The Tired Dad

A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future - no hustle required.Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next.Do you:<ul><li>Say yes when you really mean no?</li><li>Hold back even when you feel ready for more?</li><li>Sense there's a bigger version of your lifewaiting, but feel unsure how to reach it?</li></ul>That's not you failing and you're definitely not broken. Those are subconscious patterns doing what they once learned to do: keeping you safe, accepted, and loved. They were helpful once but are limiting now.These patterns aren't your intuition. They're habitual loops that quietly keep you playing small and stuck at the same level. But here's the good news: once you can spot a pattern, you can change it. And when you change the pattern, you get to choose a new direction.Spot the pattern. Shift the power.In Unlock Your Power, Poppy Delbridge shows you how to uncover the patterns shaping your choices and how to consciously step into your next-level future.Blending neuroscience, energy work and identity transformation, Unlock Your Power offers a clear, seven-step framework to help you break unhelpful habits, rewire emotional responses and start choosing what you actually want, not what you've been conditioned to settle for.As you work through the book, you'll begin to feel:<ul><li>Less overwhelmed</li><li>More space and clarity in your mind</li><li>More confident in your decisions</li><li>Less reactive to stress</li><li>More aligned with who you're becoming</li><li>More like yourself, only expanded</li></ul>This isn't about fixing yourself. It's about upgrading how you operate. If you're ready to stop living on autopilot and step into your next level with clarity and confidence, Unlock Your Power gives you both the spark and the structure to make that shift real. From the celebrated author of Tapping In comes the perfect read for fans of Manifest by Roxie Nafousi, Daring Greatly by Brene Brown and The Body Keeps the Score by Bessel van der Kolk.The life you want isn't waiting for you to earn it. It's waiting for you to choose it.Reclaim your energy. Unlock your power.

A Seven-Step System to Transform Your Mindset and Create Change That Lasts

Unlock Your Power

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for our own lives.Some survivors are unflappable, yet it's not their optimism or grit that carries them forward, but their acceptance of life's inherent instability. In her debut book, Harvard- and Stanford-trained child and adult psychiatrist Dr Suzan Song draws from her clinical practice, patient stories and research to help readers release their unrealistic longing for stability, using the three tools that allow us to weather life's stormiest seasons: narrative, ritual and purpose.Dr Song draws on the visual motifs of the 'three friends of winter' in Korean art - pine, bamboo and plum blossoms - plants that thrive even in the harshest of winters. For all humankind the universal 'three friends of winter,' are narrative, rituals and purpose. Why We Suffer and How We Heal will open us up to a new, heathier mindset and teach us to transform life's challenges into opportunities for growth and resilience.

The Three Keys to Flourishing Through Life's Challenges

Why We Suffer and How We Heal

Bestselling author and renowned psychologist Kelly McGonigal offers a groundbreaking look at joy and how we can embrace it As psychologist Kelly McGonigal reveals in this paradigm-shifting book, joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that tells us: life is worth living, good things are possible, and you are not alone. And yet, many people find it difficult to allow themselves to feel, show, or even seek joy. Instead, we worry: Is it selfish to want joy? Is joy even possible when life is hard? Instead of turning to joy as a resource, we try to protect ourselves from the perceived risks of caring too much. What if, instead, you were able to trust the feeling of joy and appreciate the good in your life? And what if you were able to help others experience the benefits that joy provides? Weaving together personal storytelling with insights from psychology, neuroscience, and research conducted around the world, McGonigal offers tangible ways to experience this powerful emotion in everyday life. You’ll discover: <ul><li>How joy works in the brain and body to provide relief</li><li>How to create moments of meaning, connection, and celebration, in challenging times</li><li>Why joy is a form of social support, and how to bring joy to others</li><li>Strategies to counteract joy dampening that keeps us from enjoying good moments</li><li>Tools to navigate common obstacles to joy, such as envy, guilt, anxiety, and grief</li><li>20 “joy experiments” you can begin implementing today</li></ul> Motivating and uplifting, Joy Is a Risk Worth Taking shows that seeking and sharing joy is an act of courage and compassion—and one you can take even when life is difficult.

Joy Is a Risk Worth Taking

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