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Turning your strengths into superpowers

Instant&nbsp;New York Times&nbsp;BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck. In Heal Your Hurting Mind, pastor and New York Times bestselling author Craig Groeschel opens up about his most personal journey yet--one shaped by deep emotional pain and raw honesty. With vulnerability and hope, Craig shares his story while guiding readers through a transformative path of healing, growth, and lasting change. Along the way, you'll meet Dr. Wayne Chappelle, known as "Dr. C," a respected clinical psychologist who has helped everyone from elite military leaders to professional athletes overcome intense mental health challenges. Craig's candor and biblical wisdom, combined with Dr. C's psychological insight and expertise, offer a powerful and practical path forward, providing the tools you need to start healing today. Together, they will help you:Realize you're not alone in your struggle with anxiety, depression, burnout, or angerIdentify and name your emotions and feelingsUnderstand what's really driving your mental and emotional battlesDiscover that mental health is dynamic, not staticDevelop specific strategies for changing toxic thought patterns and behavior&nbsp;You don't have to keep living under the weight of mental and emotional pain. God longs to bring healing and relief to your life. Break free from what's been holding you back, and let Heal Your Hurting Mind show you how.

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

Heal Your Hurting Mind

NATIONAL BESTSELLER Rediscover the joy of creating – with kid-inspired insights from the bestselling author of Steal Like an Artist Feeling burnt out, distracted, and out of fresh ideas? In every creative person's life, there are times when you lose the energy, joy, and freedom you had when you were first starting out. From the recent art school graduate to the retiree searching for their creative third act, we all need help returning to the excitement, the sense of discovery, and the raw creativity of a child at play. Don't Call It Art is a creative liberation handbook for looking at the world with fresh eyes, unlearning what you've learned, and making new leaps in your life and work. Since his breakout New York Times bestseller Steal Like an Artist, Austin Kleon has been one of the world's leading teachers of creativity. His books have sold nearly two million copies and translated into 30 languages. Now, in his most encouraging and inspiring book yet, Kleon shares ten rejuvenating lessons he learned from being a studio assistant to the artists closest to his heart: his two young sons. Kleon discovered that nurturing his kids taught him how to create the conditions under which his own – and everyone's creativity – can thrive. Don't Call It Art offers inspiring advice for readers looking to free their creative spirit including: • Permission to be bad • Believe in magic • Throw out the instructions • You don’t need a vision • Think outside your head Illustrated in Kleon's signature style of illustrations, quotes, stories and examples, Don't Call It Art is a blast of creative energy that will give you permission to play, make a mess, and venture beyond your imagination – and ultimately, to feel the unbridled joy of creating in your own unique way.

10 Ways to Create Like a Kid Again

Don't Call It Art

'I love this! Full of helpful and practical ways to bring a little more joy and happiness into your daily life' - Joe Wicks 'This book feels like a friend showing you how life can be made better' - Mo Gawdat 'Brilliant! A remarkably comprehensive guide to living better, feeling happier and getting more out of life' - Dr Radha Modgil This book can't change your life, but you can. We all want the people we love to be happy - and most of us long to feel more at peace with ourselves. In this practical and encouraging guide, Dr Mark Williamson, CEO of Action for Happiness, shares 23 proven ways to make life happier for yourself, your loved ones and the wider world. Drawing on fifteen years of working closely with leading experts in wellbeing - from psychology and neuroscience to timeless human wisdom - Mark offers simple, science-backed steps to help you feel better, strengthen your relationships and create positive ripples in the world around you. Mark isn't a guru; he's a 'happiness engineer' who has road-tested these ideas in real life with thousands of people - and in his own journey from burnout to purpose. Rather than offering a one-size-fits-all formula, Make Life Happier shows you how to run your own 'happiness experiments' and discover what works best for you - whether that's quieting your inner critic, building healthier habits, becoming a better listener or contributing to your community. This book is more than a guide to feeling better; it's an invitation to join a growing movement of people choosing to live differently. Because lasting happiness comes not just from caring for ourselves, but from caring for each other. Whatever your situation, you can do something - and you can start today.

23 Practical Ways to Feel Better, Find Meaning and Make a Difference: The No. 1 Sunday Times Bestseller

Make Life Happier

****This paperback edition includes an exclusive letter from Annie and two bonus chapters****“A beautifully written story of the sweetness of staying put, Jones’s book will add depth to any memoir collection.”—Library JournalCan life be an adventure, even when it’s just . . . ordinary?From the Front Porch podcast host and independent bookstore owner challenges the idea that loud lives are the ones that matter most, reminding us that we don't have to leave the lives we have in order to have the lives of which we've always dreamed.Annie B. Jones always assumed adulthood would mean adventure: a high-powered career; life in a big, bustling city; and travels to far-flung places she’d longed to see. But her reality turned out differently. As the years passed, Annie was still in the same small town running an independent bookstore —the kind of life Nora Ephron dreamed.During that time, she hosted friends’ goodbye parties and mailed parting gifts; wrote recommendation letters and wished former shop staffers well. She stayed in her small town, despite her love of big cities; stayed in her marriage to the guy she met when she was eighteen; and she stayed at her bookstore while the world outside shifted steadily toward digital retailers. And she stayed loyal to a faith she sometimes didn’t recognize.After ten years, Annie realized she might never leave. But instead of regret, she had an epiphany. She awakened to the gifts of a quiet life spent staying put.In Ordinary Time, Annie: <ul><li>Challenges the idea that loud lives matter most.</li><li>Finds hidden gifts of humor and hope from a life lived quietly as she rummages through her small-town existence. S</li><li>Discovers staying, can itself be a radical act.</li><li>Realizes that it takes courage to stay in the places we’ve always called home.</li></ul> We’ve long been encouraged to follow our dreams, to pack up and move to new places and leave old lives—and past selves—behind. While there is beauty in these kinds of adventures, Ordinary Time helps us see ourselves right where we are: in the middle of messy, mundane lives, maybe not too far from where we grew up.We don’t have to leave to find what we yearn—we can choose to stay, celebrating and honoring our ordinary lives, which might turn out to be bigger and better than we ever imagined.

Lessons Learned While Staying Put

Ordinary Time

Interdisziplinäre Verortungen der Angewandten Linguistik(

The contributors offer an interdisciplinary and empirically grounded exploration of well-being in EFL education in the context of complex challenges of the 21st century, such as the pandemic aftereffects, the war in Ukraine, and mis-/disinformation overload. They bring together research on scholars, teachers, and learners that examines psychological needs, flourishing, cultural values, learning strategies, SEN support, and socio-emotional development in CLIL. Emphasising the multifaceted nature of well-being, the volume provides evidence-based practical guidance that encourages values-oriented, holistic, inclusive, and reflective educational practices. It aims to foster environments in which cognitive, cultural, and emotional dimensions of learning can thrive.

Diverse Contexts and Perspectives

Well-being in EFL Education

Happiness isn't just a nice-to-have - it's one of the strongest predictors of success at work and in life.

The Employee Playbook is your step-by-step guide to taking part in the Dubai 30x30 Happiness Challenge. For 30 days, you'll practice simple, science-backed strategies drawn from the field of positive psychology - all designed to boost your mood, strengthen your relationships, and improve how you think and feel at work.

Inside, you'll find:30 daily happiness activities - each practical, easy to follow, and rooted in research.
Space to reflect and track your progress - so you can see your growth over the month.
Ideas to involve colleagues, family, or friends - because happiness grows when it's shared.
Weekly themes - covering positive emotions, cognitive strategies, social capital, and meaning.



This book is designed for employees across all sectors. Whether you're in a high-pressure corporate role, balancing multiple responsibilities, or simply looking to bring more energy and joy into your workday, this Playbook will help you build habits that make a measurable difference. 

Use it alongside your organization's HR Playbook if your workplace is participating citywide - or complete it independently and still reap the benefits.
Join thousands of others in Dubai and around the world who are investing in both physical and mental fitness this November. One activity a day is all it takes to feel happier, think clearer, and perform at your best.

The best investment you can make in your career and life is your happiness. Start here.

The Employee Playbook

The #Dubai30x30 Happiness Challenge

Leading psychologist Nicholas Epley explains why our social fears are often mistaken and how small acts of connection can transform our lives.'One of those rare books that might actually change your life' Daniel Gilbert, author of Stumbling on HappinessWe are among the most social species on the planet, uniquely equipped to connect with others. Doing so makes us happier, healthier and more successful. Yet so often we shy away from it - whether that's saying hello to the stranger who sits next to us, or moving beyond small talk with a work colleague, or expressing our gratitude to people we appreciate. Why?In this inspiring book, psychologist Nicholas Epley reveals how misplaced social fears interrupt our instinct to connect and how to overcome them. Drawing on decades of research, he shows that bridging the gap between two people is far easier than we think and success is more likely than we imagine. Whether introvert or extrovert, we all can benefit from being just a little more social. And as Epley shows, gradually building wiser social habits can ultimately have life-changing results.'Everyone should read this beautiful book - and learn to use the transformative power of reaching out to build a more meaningful life' Charles Duhigg, author of Supercommunicators'Truly, Hello might change your life. It's a masterclass in social connection' Angela Duckworth, author of Grit'This inspiring book will forever change how you see and reach out to other people' Katy Milkman, author of How to Change'Brimming with insights about how to rediscover the joy of being human' Sonja Lyubomirsky, author of How to Feel Loved

The Unexpected Power of Choosing To Connect

Hello

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for our own lives.Some survivors are unflappable, yet it's not their optimism or grit that carries them forward, but their acceptance of life's inherent instability. In her debut book, Harvard- and Stanford-trained child and adult psychiatrist Dr Suzan Song draws from her clinical practice, patient stories and research to help readers release their unrealistic longing for stability, using the three tools that allow us to weather life's stormiest seasons: narrative, ritual and purpose.Dr Song draws on the visual motifs of the 'three friends of winter' in Korean art - pine, bamboo and plum blossoms - plants that thrive even in the harshest of winters. For all humankind the universal 'three friends of winter,' are narrative, rituals and purpose. Why We Suffer and How We Heal will open us up to a new, heathier mindset and teach us to transform life's challenges into opportunities for growth and resilience.

The Three Keys to Flourishing Through Life's Challenges

Why We Suffer and How We Heal

Business and Management (R0)

Satu Uusiautti

Sanna Wenström

Research-based Insights of the Future of Leadership

Positive Leadership

THE INSTANT SUNDAY TIMES BESTSELLER FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE? NOW AVAILABLE IN PAPERBACK 'Absolutely extraordinary...I needed this book 30 years ago.' MEL ROBBINS, #1 bestselling author of THE LET THEM THEORY ------------------------------------------------------------------- Feeling overwhelmed? Open when... stress takes over. Facing self-doubt? Open when... imposter syndrome strikes. Lost your direction? Open when... you need fresh motivation. -- This is the book for life's twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you're experiencing: <ul><li>Stress</li><li>Pressure to perform</li><li>Dealing with difficult people</li><li>Trying to fit in</li><li>Making big decisions</li><li>Arguments with your partner</li><li>Big emotions causing anxiety</li></ul> Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way. -- Praise for Why Has Nobody Told Me This Before? 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work 'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times Instant No. 1 Sunday Times Bestseller, January 2025

A Companion for Life’s Twists & Turns

Open When…

'A powerful alternative to burnout culture and digital distraction' CHARLES DUHIGG, author of the bestsellers The Power of Habit and Supercommunicators Are the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential? Each of us has an innate drive for progress and growth. It's why we feel alive and fulfilled when we channel that drive into meaningful goals, be it starting a business, writing a book, learning an instrument, studying a craft or training for a marathon. Excellence is not a destination so much as an energising process of growth and becoming - one that yields our best performances and, every bit as important, our best selves. Except too often the hustle of our demanding, distracting and fad-driven lives works against us, leaving us frustrated, unfulfilled and unable to focus on what really matters. Performance coach and international bestselling author Brad Stulberg offers a fascinating new theory of excellence and why our pursuit of it is integral to personal growth, satisfaction and lasting well-being. Stulberg will help you reclaim your excellence by teaching you how to define, live and work in alignment with your values, cultivate focus and concentration, prioritise consistency over intensity, build durable confidence, and develop the courage to care deeply. Eye-opening, informative and empowering, The Way of Excellence will give you a new perspective on prioritising excellence and building a more fulfilling life around it.

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

A transformative guide that blends personal experience, spiritual wisdom, and channeled teachings to help readers connect directly with higher consciousness and navigate life with clarity, peace, and purpose.Always Connected is for open-hearted seekers, those grieving a loss, spiritual explorers, and anyone ready to move beyond old belief systems. Author Suzanne Giesemann-a former U.S. Navy commander turned spiritual teacher and evidential medium-bridges practical spirituality, heart-centered wisdom, and cutting-edge consciousness studies. She guides readers to a life of greater peace, connection, and meaning by learning to say, "Hey, Spirit!" and listen for divine insight.Combining memoir, evidence-based spirit communication, channeled guidance from higher consciousness, and engaging dialogue with Suzanne's nonphysical teachers, the book is structured in two parts: Part I shares personal stories and foundational teachings to help readers trust and access inner guidance. Part II offers spiritual insights on universal challenges such as grief, anger, forgiveness, regret, and self-worth, paired with practical invitations for readers to connect directly with spirit themselves.Suzanne's rare combination of military credibility, evidential mediumship, and ability to communicate deeply with source consciousness-makes mystical experiences both accessible and grounded. Always Connected provides a 21st-century approach to spirituality that integrates science and the sacred, offering an empowering alternative to shift from the external noise of everyday stress to the quiet wisdom within.

How to Find Comfort, Clarity and Direction from the Spirit Within

Always Connected

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