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Igloo Books Ltd: Paint Your Own
Decorative Vase

Paint Your Own Decorative Vase

An easy-to-follow, how-to guide to the art of outdoor light painting from Instagram sensations Eric Par? (400k followers) and Kim Henry (22k followers).

The Essential Field Guide

Outdoor Light Painting Photography

The A-Z of Wellbeing

Be Yourself and Happier

The New Psychology of Influence

Validation

How You Can Permanently Gain from the Explosive Change in Human Consciousness

Spirituality Through a Highly Sensitive Lens

How Sound Shapes Our Lives, Our Wellbeing and Our Planet

Sound Affects

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

A Therapist's Guide

Navigating Life as a Brown Girl

Learn the science behind why stories can have so much power in The Stories of Your Life, from bestselling author and psychology professor Ben Ambridge.

How Storytelling Explains Who We Are

The Stories of Your Life

From acclaimed psychoanalyst Adam Phillips, a meditation on how to achieve the lives we want Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them?In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want is a profound examination of our ambivalence about enjoyment, and indeed, wanting. 'One of the finest prose stylists in the language, an Emerson of our time' John Banville

The Life You Want

Jake Spicer's Drawing School

Pick up a pencil and discover how to draw the world you see with this new guide from expert tutor Jake Spicer Join expert drawing tutor Jake Spicer and become an accomplished artist. With his guidance, you'll break long-held habits and explore new ways of seeing the world, and find yourself rapidly growing in confidence and skill. The first in a new series of pocket guides to the fundamental principles of drawing, Drawing What You See is accessible for the complete beginner, yet also addresses the core ideas that underpin observational drawing at every level. The first part, Shape, suggests ';orders of looking' that you can use to discern line and shape and present them on the page. You'll learn to look for positive and negative shapes; tone and color; hard, soft, and lost edgesthen make considered decisions about how to depict what you see. The second part, Tone, introduces mark-making and value. You'll learn about tonal grouping, tonal scale, and gradients. You'll be able to depict form and planes, and will study the fall of light and shadow. Finally, you'll learn how to design using tone, exploring high-key and low-key options. With hundreds of Jake's own drawings, this book shares his knowledge with focus, clarity, and a generosity of spirit.

Jake Spicer's Drawing School #1: The Fundamentals of Observation, Shape, and Tone

Drawing What You See

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

The Hidden Power of Nonverbal Communication

Tell

Paint Your Own Decorative Vase

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