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Igloo Books Ltd: Paint Your Own
Decorative Vase

Paint Your Own Decorative Vase

The Emerging Science of Interpersonal Synchrony

Why We Click

A Global History of Art

The Story of Printmaking

The Five Mindsets That Help You Get More of What Makes Life Worth Living

How to Feel Loved

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Seven Steps to Cultivate Resilience, Connection and a Joyous Life

Engaged Compassion

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

From the bestselling author of&nbsp;The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter. Do you constantly second guess almost every decision you face? Does your mind race with thoughts at the end of the day? Do you lie awake at night because you can't stop worrying about what happened earlier that day? Overthinking, or the clinical term rumination, is when our minds get stuck on certain thoughts and feelings, usually negative ones and we can't stop thinking about them. It's normal to think things over or to revisit the past, but persistently dwelling on your thoughts or worries causes problems, especially if you are fixated on negative events or emotions. It can:<ol><li> Take us away from the present moment </li><li> Limits our ability to feel joy and stops us seeing any good in our lives </li><li> Reduce confidence, interrupts sleep and saps motivation </li><li> Increase self-focus and creates a vicious cycle amplifying negative mood </li><li> Makes it harder to take decisions and do the things that could help us feel better. </li></ol> Using a 5-step process, bestselling author Dr Jessamy shows how you can become more aware of your overthinking habits, learn new healthier coping strategies, redirect your analytical thinking to a better more useful space, build mental resilience and re-engage with your life. You'll learn to:<ol><li> Increase awareness </li><li> Disrupt the habit </li><li> Build new habits </li><li> Build mental resilience </li><li> Acceptance </li></ol> This book explores the psychological condition of rumination and provides sound expert advice to help you better understand the problem and overcome it.

How to free your mind and focus on what really matters

The Overthinking Cure

Learn the science behind why stories can have so much power in The Stories of Your Life, from bestselling author and psychology professor Ben Ambridge.

How Storytelling Explains Who We Are

The Stories of Your Life

Ways to Take the Pressure Off

Overwhelmed

An Invitation to Be Present, Connect with God, and Pray with Your Whole Self

Prayer in Motion

21 Days is all you need to let mindfulness bring peace to your life

21 Days is all you need to let mindfulness bring peace to your life

Learn to live in the moment

21 Day Mindfulness Challenge

Discover how to draw flowers and plants in this gorgeous drawing book, which includes plantlore and botanical facts to accompany the creative joy of drawing!Creative mindfulness meets nature nostalgia in this step by step instructional guide on how to draw plants and flowers. Learn about the best materials and techniques for drawing, discover the lore of different plants to connect more deeply with them, and be inspired by a collection of project ideas from popular artist Marta G¿owacka!

How to draw botanicals & reconnect with nature

Rewild Your Drawing

A big idea book about how the world around us shapes how we think and defines the ten different 'thinker types' we all inhabit

A big idea book about how the world around us shapes how we think and defines the ten different 'thinker types' we all inhabit

Ten Thinker Types to Understand Ourselves and Those Around Us

How We Think

Paint Your Own Decorative Vase

Weitere Titel zum Thema