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Igloo Books Ltd: Paint Your Own
Decorative Vase

Paint Your Own Decorative Vase

Jake Spicer's Drawing School

Pick up a pencil and discover how to draw the world you see with this new guide from expert tutor Jake Spicer Join expert drawing tutor Jake Spicer and become an accomplished artist. With his guidance, you'll break long-held habits and explore new ways of seeing the world, and find yourself rapidly growing in confidence and skill. The first in a new series of pocket guides to the fundamental principles of drawing, Drawing What You See is accessible for the complete beginner, yet also addresses the core ideas that underpin observational drawing at every level. The first part, Shape, suggests ';orders of looking' that you can use to discern line and shape and present them on the page. You'll learn to look for positive and negative shapes; tone and color; hard, soft, and lost edgesthen make considered decisions about how to depict what you see. The second part, Tone, introduces mark-making and value. You'll learn about tonal grouping, tonal scale, and gradients. You'll be able to depict form and planes, and will study the fall of light and shadow. Finally, you'll learn how to design using tone, exploring high-key and low-key options. With hundreds of Jake's own drawings, this book shares his knowledge with focus, clarity, and a generosity of spirit.

Jake Spicer's Drawing School #1: The Fundamentals of Observation, Shape, and Tone

Drawing What You See

Discover how a mindful approach to photography can transform your craft, foster inner peace, and create more meaningful, impactful images.

A Mindful Practice for Photographers

Still

From the bestselling author of The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter.

How to free your mind and focus on what really matters

The Overthinking Cure

True Stories of Love, Lies, Hope and Desire

Affairs

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.

Transform Your Daily Life Using the Stoics’ Wisdom and Understanding

365 Lessons from the Stoics

A big idea book about how the world around us shapes how we think and defines the ten different 'thinker types' we all inhabit

The Ten Thinker Types That Help Us Understand Ourselves and Everyone Else

How We Think

You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

Heartbreak Hotel

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Create a sense of security and abundance in your life by applying Julia Cameron's bestselling Artist's Way techniques to the topic of prosperity. In this dynamic creative-renewal program, internationally renowned bestselling author Julia Cameron presents a ten-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron's ground-breaking Artist's Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible. Is it possible to keep a roof over ones head without losing track of the soul? Drawing on her decades of experience working with artists as an expert on the creative process, Cameron contemplates our modern trials whilst shining a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives. In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully.

Creating a Life of Enough

The Prosperous Heart

A groundbreaking book that defines the ten different 'thinker types' we all inhabit, by leading academic Marius Ostrowski

The New Psychology of Influence

Validation

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Paint Your Own Decorative Vase

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