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Kiyoyasu W: Only My Psycho

Only My Psycho

Sleep isn't passive rest, but a critical driver of performance.In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don't immediately see, leading to distraction, poor decisions, emotional reactivity and missed signals.In this groundbreaking guide, sleep neuroscientist and executive advisor Els van der Helm, PhD, shows that sleep is not just a habit to optimise. It's a system to understand.Blending cutting-edge research with real-world stories and interviews - from global executives to frontline professionals - Dr van der Helm reframes sleep as a hidden driver of performance, resilience and leadership. Her practical, science-backed six-principle framework reveals how we can: <ul><li>Identify our chronotype and align our schedule with peak performance windows</li><li>Use chronotherapy to align work, energy, and recovery across the day</li><li>Understand how REM sleep supports emotional control, creativity, and decision-making - and how to protect it</li><li>Use strategic napping to recover faster and sustain high performance</li><li>Navigate periods of poor sleep, reducing the impact of bad nights and building long-term resilience</li><li>Become a 'sleep leader,' rethinking how work and life are structured to make sustained performance possible, at work and at home</li></ul> Perfect for leaders, ambitious professionals and anyone operating in high-demand environments, Sleep Intelligence offers a new way of thinking about sleep - and how we work, recover and live as a result.

The High-Performance Blueprint for Sharper Thinking

Sleep Intelligence

'Of course I'm starting my screenplay. I'm just going to Hoover the stairs first.'If you are at all interested in the nuts and bolts of story-telling and the curious workings of the entertainment industry, then this is the most informative, inspiring and funniest book on writing you will ever read, by someone who's been nominated for every showbiz award going (and then lost them all).Covering four decades in an ever-changing industry, John O'Farrell shares his writing journey from unsolicited radio sketches to huge Broadway musicals, crafting stories that have made people laugh, cry or sneak out to the pub in the interval. Here he reveals the inside secrets of every genre from sketches to sitcoms, novels to screenplays - as John kept swapping industries just before they noticed the missing Post-It Notes.Maybe If I Changed The Font? is packed with invaluable advice on structure, character, theme as well as guidance on how to get your work read by professionals and produced to great acclaim from millions - or maybe just several members of your family - you never know which way it's going to go. But you must read this book before you start - it's the perfect avoidance.'The most honest book about writing I have ever read' William Shakespeare

Some Things I Learned Writing Every Genre Except Poetry and Panto

Maybe If I Changed The Font?

An Archdemon's Dilemma: How to Love Your Elf Bride

Du hast Nephy verletzt.
 

 Zagan ist ein Hexer, dem das Mal des Erzdämons zuteilwurde. Doch auf einmal weist er die Elfensklavin Nephy von sich. Zuvor waren sich die beiden doch erst nähergekommen, also wieso nur behandelt er sie jetzt so?
 

 Schließlich zeigt sich die Person, die die ganze Zeit im Hintergrund die Fäden gezogen hat, und alles kommt ans Licht.

An Archdemon's Dilemma: How to Love Your Elf Bride - Band 03 (deutsche Ausgabe)

A practical, clever, down-to-earth guide to making decisions big or small, fast—from writer, journalist, and nationally acclaimed decision coach Nell McShane Wulfhart. We are drowning in choices—from major life decisions like whether to move, marry, or change careers, to relentless daily dilemmas about what to wear, eat, say, or do. In a world that glorifies optimization and “smart” choices, we’ve wound up paralyzed, deferring, deliberating, and overthinking to the point of exhaustion.&nbsp; Decision-making has become a source of stress instead of empowerment. Nell McShane Wulfhart is here to change that. In Decide in an Hour, she tackles the epidemic of indecision head-on and offers readers a lifeline: the tools to make better choices quickly, without feeling guilty, spiraling, or second-guessing. In this book, Wulfhart teaches us how to: <ul><li>identify the decision we’re actually making (a shockingly common obstacle)</li><li>eliminate noise and make the call—fast</li><li>follow through with confidence, even when others disagree</li><li>make the most common major life choices (career, relationships, kids, where to live) through the use of a decision-making field guide</li></ul> Equal parts wise, warm, and no-nonsense, Decide in an Hour offers clarity and momentum for how to start making smart, confident decisions today.

A practical, clever, down-to-earth guide to making decisions big or small, fast—from writer, journalist, and nationally acclaimed decision coach Nell McShane Wulfhart. We are drowning in choices—from major life decisions like whether to move, marry, or change careers, to relentless daily dilemmas about what to wear, eat, say, or do. In a world that glorifies optimization and “smart” choices, we’ve wound up paralyzed, deferring, deliberating, and overthinking to the point of exhaustion.&nbsp; Decision-making has become a source of stress instead of empowerment. Nell McShane Wulfhart is here to change that. In Decide in an Hour, she tackles the epidemic of indecision head-on and offers readers a lifeline: the tools to make better choices quickly, without feeling guilty, spiraling, or second-guessing. In this book, Wulfhart teaches us how to: <ul><li>identify the decision we’re actually making (a shockingly common obstacle)</li><li>eliminate noise and make the call—fast</li><li>follow through with confidence, even when others disagree</li><li>make the most common major life choices (career, relationships, kids, where to live) through the use of a decision-making field guide</li></ul> Equal parts wise, warm, and no-nonsense, Decide in an Hour offers clarity and momentum for how to start making smart, confident decisions today.

The Handbook for Making Better Decisions Faster

Decide in an Hour

Indecision is a fact of life.We can't decide what film to watch, dinner to make or wine to buy. We hesitate before committing to romantic relationships and then again before breaking up. We worry about how best to invest our money, time, and energy. In contrast, we admire those individuals who can make quick decisions and stick to them with ease.But what if the line we've been sold - that indecision is bad, unhelpful, weak - is wrong?In this ground-breaking book, two leading psychologists upend the traditional decision mindset and reveal the hidden benefits of staying undecided. Drawing on the latest neuroscience and a wealth of examples from current affairs, history and popular culture, Ophelia Deroy and Bahador Bahrami provide fresh insight on everything from online dating and parenting to the gig economy and the way we vote. In so doing, they reveal that our obsession with decision-making does us more harm than good. Offering a radical, and often counterintuitive, new perspective on our everyday predicaments, Indecision encourages us to cultivate the power of an unresolved mind for happier, healthier lives.

The Benefits of Not Making Up Your Mind

Indecision

An obsession with a beautiful serial killer entangles a vampire hunter's daughter in an immortal sapphic romance in this mesmerising new gothic fantasy from the bestselling author of Lucy Undying.Anneke has a complicated relationship with her father, Abraham Van Helsing - doctor, scientist, and madman devoted to studying vampires - up until the night she comes home to find him murdered, with a surreally beautiful woman looming over his body.It soon becomes clear that her father isn't the only inexplicably dead body. So, obsessed with vengeance, and armed with the latest in forensic and investigatory techniques, Anneke puts together a team of detectives to catch her mysterious serial killer.But, for reasons even she can't explain, Anneke keeps some crucial evidence to herself: infuriatingly coy letters, addressed only to her, occasionally soaked in blood, and always signed Diavola. Devil. The obsession is mutual, and all the more dangerous for it.And the closer Anneke gets to her devil, the less sense the world makes. Could her father have been right all along? Could Diavola be something even more deadly than a serial killer? Because as Anneke unearths more of Diavola's tragic past, she suspects there's still a heart somewhere in that undead body.A heart that beats for Anneke alone.

The Fox and the Devil

Amari and the Night Brothers

The highly anticipated fourth book in the Sunday Timesand #1 New York Times bestselling and award-winning Supernatural Investigations series that began with Amari and the Night Brothers!Perfect for readers aged 8+ and fans of Skandar, Percy Jackson and Nevermoor.The fourth epic adventure for Amari and her friends at the Bureau of Supernatural Investigations.In the wake of the Bureau of Supernatural Investigations' war with Dylan Van Helsing and the magicians, Amari Peters has stepped back from being a Junior Agent to spend the school year as a normal kid.But now she's faced with a decision: return to the Bureau and join an elite new agent programme - or retire for good, which would mean safety, but also losing her memories of the supernatural world.Soon she finds that she may not have a choice. A deadly new curse is threatening the supernatural and mortal worlds as people are slowly becoming machines beneath their skin. Hundreds of cases have been cropping up with no cure in sight. And when the curse hits someone close to Amari, it's up to her to get to the bottom of this deadly mystery - even if it means trusting an old enemy.Readers LOVE Amari!PRAISE FOR AMARI AND THE DESPICABLE WONDERS¿¿¿¿¿ 'This is an amazing trilogy!'¿¿¿¿¿ 'The Amari series is one of the most popular at the school where I work and this next instalment does not disappoint.'¿¿¿¿¿ 'Amari and the Despicable Wonders is a fantastic book that my daughter absolutely loves! She was hooked from the very first chapter.'¿¿¿¿¿'Granddaughter loved it. Read the entire series'¿¿¿¿¿'Such an amazing world that we've been immersed in for three amazing books. So much love for these characters and the lessons learned on the way. My boys and I have enjoyed this series so very much.'BB Alston's book 'Amari and the Night Brothers' was a Sunday Times bestseller w/c 23-08-2021

Amari and the Metalwork Menace

Clozapine as the Gold Standard: A Story of Hope for Patients, Families and Clinicians is a fascinating look at the convoluted development and clinical journey of clozapine, and a compelling argument for greater accessibility for millions of patients worldwide likely to benefit from this highly effective antipsychotic and suicide prevention medication. It is about hope, perseverance and the continuing fight to bring this often life-changing drug to those who need it.The book is written by two key figures in the clozapine saga: the researcher who developed it for US release and a psychiatrist who early advocated for its use. Vivid case vignettes illustrate real-life struggles by patients and families against the terrible scourge of severe mental illness, and their often-frustrated efforts to get meaningful help. It explains the need for clozapine, the barriers to and hope for effective treatment-the good, sometimes the bad and occasionally the ugly-in terms everyone can understand. It bridges the gap between patients and families and the doctors who must make every effort to offer those patients the most effective treatment available.This book should help huge numbers of patients and every mental health professional and clinical trainee who doesn't know the whole story. It is for anyone who cares about the struggle of those living with schizophrenia or a similar disorder - loved ones, mental health advocates, clinicians, and patients.

A Story of Hope for Patients, Families and Clinicians

Clozapine as the Gold Standard

Shakespeare Retold

Shakespeare's The Merchant of Venice is brilliantly reinvented by Howard Jacobson, in his merciless, sharp and funny story of revenge, justice and antisemitism. With an absent wife and a daughter going off the rails, wealthy art collector and philanthropist Simon Strulovitch is in need of someone to talk to. So when he meets Shylock at a cemetery in Cheshire's Golden Triangle, he invites him back to his house. It's the beginning of a remarkable friendship...Howard Jacobson's version of The Merchant of Venice bends time to its own advantage as it asks what it means to be a father, a Jew and a merciful human being in the modern world.'Inspired...It does what any good literary subversion should do: deepens and enhances one's appreciation of the original' Guardian'Jacobson's prose has the sort of elastic precision you only get from a writer who is truly in command... There's also deep and sincere soul-searching going on here' IndependentSHAKESPEARE RETOLD: Time travel. Zombies. Power-hungry media moguls. This is Shakespeare as you've never seen him before: nine iconic plays transformed by the best novelists of our time, with covers by Michael Craig-Martin.

The Merchant of Venice, Retold

Shylock is My Name

A Good Girl’s Guide to Murder – After Dark

A striking new edition of the New York Times No.1 bestselling YA crime thriller and TikTok sensation. Now a major BBC and Netflix series!A stunning exclusive edition of the bestselling YA crime thriller sensation, with a striking new cover design and black sprayed edges.Pip Fitz-Amobi is haunted by the way her last investigation ended. Soon she'll be leaving for Cambridge University but then another case finds her ... and this time it's all about Pip.Pip is used to online death threats, but there's one that catches her eye, someone who keeps asking: who will look for you when you're the one who disappears?And it's not just online. Pip has a stalker who knows where she lives. The police refuse to act and then Pip finds connections between her stalker and a local serial killer. The killer has been in prison for six years, but Pip suspects that the wrong man is behind bars. As the deadly game plays out, Pip realises that everything in Little Kilton is finally coming full circle. If Pip doesn't find the answers, this time she will be the one who disappears ...All the books in the AGGGTM series:A Good Girl's Guide to MurderGood Girl, Bad BloodAs Good as DeadKill JoyStand alone YA thrillers from Holly Jackson:Five SurviveThe Reappearance of Rachel Price

After Dark

As Good As Dead

A Summer in Suffolk could be just what she needs… When Tilly&nbsp;heads to the river in&nbsp;Willowell, Suffolk, to scatter her dad’s ashes, she’s in need of some rest and relaxation. Life has been tough lately, and she wants a new start. Constance has lived in Fernside forever. She owns the beautiful Willowell Woods – but she can’t manage them alone, and they’re now up for sale. Her nephew, James, has always loved Willowell&nbsp;Woods&nbsp;– and he doesn’t want anyone taking them over. So when Tilly asks to buy&nbsp;them, with an exciting idea for the land, sparks begin to fly… the problem is, they’re already falling in love. Can Tilly and James find a way to turn sparks into fireworks? And will Constance finally realise that letting in the new doesn’t have to mean getting rid of the old…? Spend Summer with Heidi Swain in her most glorious book yet – perfect for fans of Sarah Morgan. YOUR FAVOURITE AUTHORS LOVE WALKING ON SUNSHINE: 'A summer delight!' SARAH MORGAN 'A delightfully sunny read with added intrigue and secrets' BELLA OSBORNE 'A ray of reading sunshine!' LAURA KEMP 'A lovely, sweet, summery read' MILLY JOHNSON 'An absolutely gorgeous summer tale of love and secrets' RACHAEL LUCAS WHAT READERS HAD TO SAY: 'As always she has worked her absolute magic' 'Heidi has a knack of transporting you directly into the heart of a setting so vivid you never want to leave'&nbsp; 'A warm summer read set in a glorious part of the country' 'I love a Heidi Swain novel and this lived up to my expectations' 'It has just the right mix of romance, family, and nature' 'Heidi always writes books that leave me feeling uplifted and tingly with happiness'&nbsp; 'Heidi smashed it AGAIN!!!!' 'Pure sunshine and feel good' 'This is a lovely romance read, perfect for the sunny seasons ahead'&nbsp;

The perfect uplifting summer read from million-copy Sunday Times bestselling author Heidi Swain

Walking on Sunshine

Only My Psycho

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