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Valdovinos M: Moral Injuries

Moral Injuries

When Good Conscience Suffers in a World of Hurt

The Science of How “Small” Talk Can Add Up to a Big Life

Once Upon a Stranger

A Life with the Music of Joni Mitchell

Song So Wild and Blue

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.As a child, Aycee Brown’s connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness.Rather than a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story. By exploring the canyon, or shadow self, through the following modalities:<ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul>As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of leading healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost.Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

"The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD, and addiction--and the patients living with them--more holistically. [This book] offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty"--

Nine Tenets to Build Mental Fitness and Revitalize Your Mind

Healing the Modern Brain

Conjure an intention-filled life with this practical guidebook of magickal rituals for every season of the zodiac, from Erica Feldmann, owner and founder of the Salem-based store, HausWitch.Let’s face it, we could all use a bit more magick in our lives. Even if you’re not ready to commit to a black velvet cloak or join a coven (yet),&nbsp;Intention&nbsp;Obsession&nbsp;is a book for all types of seekers, sharing practical magick and self-care rituals for any kind of lifestyle. Think of the magick in this book as an antidote to our world of relentless productivity, oppression, and estrangement.&nbsp;As the owner of the popular HausWitch store in “Witch City” Salem, Massachusetts, Erica Feldmann knows firsthand that many people are curious about witchcraft, but don’t quite know where to start. This book is her invitation into a new, enchanting realm, where you can learn to create exactly the life you want to live by working with intention.Organized by the seasons of the zodiac, from Aries to Pisces, this guide will showcase the archetypal powers of each season and teach you how to create a ritual regimen you can honor all year long.&nbsp;Filled with fun spells and DIY projects, like:<ul><li>Planting a pleasure garden for indulgent Taurus season</li><li>Creating a DIY Shower Salt Scrub for watery Cancer season</li><li>Mixing up magickal sun tea recipes to celebrate the sun in Leo</li><li>Throwing a super-organized dinner party for type-A Virgo season</li></ul>This book will empower you to craft a life of intention; defy oppressive structures like capitalism, patriarchy, and white supremacy; and connect deeply with the energies of the universe. Just let each page awaken your intuition and empower you to manifest your most intentional life.

Conjure an intention-filled life with this practical guidebook of magickal rituals for every season of the zodiac, from Erica Feldmann, owner and founder of the Salem-based store, HausWitch.Let’s face it, we could all use a bit more magick in our lives. Even if you’re not ready to commit to a black velvet cloak or join a coven (yet),&nbsp;Intention&nbsp;Obsession&nbsp;is a book for all types of seekers, sharing practical magick and self-care rituals for any kind of lifestyle. Think of the magick in this book as an antidote to our world of relentless productivity, oppression, and estrangement.&nbsp;As the owner of the popular HausWitch store in “Witch City” Salem, Massachusetts, Erica Feldmann knows firsthand that many people are curious about witchcraft, but don’t quite know where to start. This book is her invitation into a new, enchanting realm, where you can learn to create exactly the life you want to live by working with intention.Organized by the seasons of the zodiac, from Aries to Pisces, this guide will showcase the archetypal powers of each season and teach you how to create a ritual regimen you can honor all year long.&nbsp;Filled with fun spells and DIY projects, like:<ul><li>Planting a pleasure garden for indulgent Taurus season</li><li>Creating a DIY Shower Salt Scrub for watery Cancer season</li><li>Mixing up magickal sun tea recipes to celebrate the sun in Leo</li><li>Throwing a super-organized dinner party for type-A Virgo season</li></ul>This book will empower you to craft a life of intention; defy oppressive structures like capitalism, patriarchy, and white supremacy; and connect deeply with the energies of the universe. Just let each page awaken your intuition and empower you to manifest your most intentional life.

Rituals and Witchcraft for Every Season

Intention Obsession

The Promise and Price of Self-Transformation

You've Changed

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily.Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care.Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking.Stunningly written and accompanied by Michelle’s gorgeously hand-drawn illustrations and infographics, Sun &amp; Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.This beautifully designed book is perfect for:<ul><li>Fans of Korean and Asian food and culture</li><li>Gifting to friends and family</li><li>Food-as-medicine enthusiasts seeking natural ways to improve their health</li><li>Travel aficionados and environmentally-conscious readers</li><li>Professionals and students looking to boost performance and wellness</li></ul>

The Korean Art of Self-Care, Wellness & Longevity

Sun & Ssukgat

Una historia llena de oportunidades

Lucky Ride, The \ El taxi de la suerte (Spanish edition)

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

In her first book, the popular From the Front Porch podcast host and independent bookstore owner challenges the idea that loud lives are the ones that matter most, reminding us that we don't have to leave the lives we have in order to have the lives of which we've always dreamed.This paperback edition includes an exclusive letter from Annie and two bonus chapters. Can life be an adventure, even when it’s just . . . ordinary?Annie B. Jones always assumed adulthood would mean adventure: a high-powered career; life in a big, bustling city; and travels to far-flung places she’d longed to see. But her reality turned out differently. As the years passed, Annie was still in the same small town running an independent bookstore —the kind of life Nora Ephron dreamed.During that time, she hosted friends’ goodbye parties and mailed parting gifts; wrote recommendation letters and wished former shop staffers well. She stayed in her small town, despite her love of big cities; stayed in her marriage to the guy she met when she was eighteen; and she stayed at her bookstore while the world outside shifted steadily toward digital retailers. And she stayed loyal to a faith she sometimes didn’t recognize.After ten years, Annie realized she might never leave. But instead of regret, she had an epiphany. She awakened to the gifts of a quiet life spent staying put.In Ordinary Time, Annie challenges the idea that loud lives matter most. Rummaging through her small-town existence, she finds hidden gifts of humor and hope from a life lived quietly. Staying, can itself be a radical act. It takes courage to stay in the places we’ve always called home, Annie argues, as she paints a portrait of possibility far away from thriving metropolises and Monica Gellar-inspired apartments.We’ve long been encouraged to follow our dreams, to pack up and move to new places and leave old lives—and past selves—behind. While there is beauty in these kinds of adventures, Ordinary Time helps us see ourselves right where we are: in the middle of messy, mundane lives, maybe not too far from where we grew up. We don’t have to leave to find what we yearn—we can choose to stay, celebrating and honoring our ordinary lives, which might turn out to be bigger and better than we ever imagined.&nbsp;

Lessons Learned While Staying Put

Ordinary Time

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

Nurture Your Garden, Nurture Yourself

How to Grow

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body—and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.&nbsp;Long-term stress and unresolved trauma can manifest in a host of ways—sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises—and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life.

A Somatic Guide to Healing

Moving Through Trauma

Moral Injuries

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