Fokusthemen
Publikationen
Services
Autorinnen/Autoren
Verlag
Shop
LEXIA
Zeitschriften
SachbuchLOKISemaphor
Osteraktion: Bis zum 30.4.2025 von 20% Rabatt auf folgende Produkte profitieren. Code: NEST25
Healing the Modern Brain

Healing the Modern Brain

Nine Tenets to Build Mental Fitness and Revitalize Your Mind

Inhalt

"The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD, and addiction--and the patients living with them--more holistically. [This book] offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty"--

Bibliografische Angaben

März 2025, ca. 240 Seiten, Hardcover, Englisch
Harper Collins (US)
978-0-06-337773-8

Schlagworte

Weitere Titel zum Thema