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Mindfulness

&lt;p&gt;1. Mindfulness en la Era del Caos. 2. El mindfulness puede cambiar tu cerebro. 3. Cómo practicar el mindfulness durante la jornada laboral. 4. Mejora tu resiliencia. 5. Agilidad emocional. 6. No dejes que el poder te corrompa. 7. Mindfulness para los que no tienen tiempo de meditar. 8. ¿Perdemos algo cuando usamos el mindfulness como herramienta de productividad? 9. El mindfulness en el trabajo tiene sus riesgos.&lt;/p&gt;

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María José Sánchez Yago

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Libera el poder de tu mente y empieza a vivir tu mejor vida

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Sarah Dalton

Cómo los grandes líderes logran resultados extraordinarios

Los 5 talentos que de verdad importan

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Rafat Allam

a Japanese Martial Arts Manual

Summary of The Book of Five Rings

<div>“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too.In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress.As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards finding yourself again.The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Empower yourself to make a change and find hope in the realisation that there is another way."Sharon is an absolute force for sobriety! Her enthusiasm is infectious.” - William Porter, author of Alcohol Explained</div>

The Life-Changing Magic of Quitting Alcohol is the best friend for anyone looking to cut down and give up alcohol. Funny, full of warmth and inspiration, it’s the go-to guide to saying no to gin o’clock.

The Life-Changing Magic of Quitting Alcohol

&lt;p&gt;En &lt;em&gt;"Persiguiendo Fondos de Cobertura: Mi Viaje a Través de Mercados Volátiles"&lt;/em&gt;, Ivy lleva a los lectores a una aventura fascinante a través del complejo y dinámico mundo de los fondos de cobertura. Con un agudo ojo para los detalles, Ivy explora los posibles desafíos y riesgos que enfrentan los fondos de cobertura, desde cambios regulatorios y volatilidad del mercado hasta avances tecnológicos y la confianza de los inversores. Su análisis perspicaz se complementa con reflexiones sobre su carrera, las lecciones que ha aprendido y el legado que espera dejar atrás. El viaje de Ivy es un testimonio del poder de la resiliencia, la inversión ética y el profundo impacto que un individuo puede tener en toda una industria. Este libro es una lectura obligada para profesionales de las finanzas, inversores aspirantes y cualquier persona interesada en el intrincado baile de los mercados financieros. &lt;/p&gt;

Ivy Blair

Mi Viaje a Través de Mercados Volátiles

Persiguiendo Fondos de Cobertura

Cristina Jardón

Cultura del Bienestar

We spend a third of our life sleeping, so why not use that time more effectively? Sleep is a miracle cure that optimizes all of our body's functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it's little wonder that so few of us are getting our beauty sleep. We know we're not getting enough sleep, but we don't know how to fix it. What most of us don't realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep. Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our spiritual awareness and the subtler aspects of our overall health. With a Foreword by Deepak Chopra, Awakened Sleep fuses cutting-edge scientific research with age-old Vedic practices for balanced, restorative sleep. Including a comprehensive sleep hygiene protocol and an assessment to uncover your own unique sleep patterns, Awakened Sleep reveals why a good day-indeed, a good life-always begins the night before.

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

Awakened Sleep

Jim Collins

Jesús Granados

Jesús Editorial Reverté

¿Por qué algunas empresas generan impulso y otras no?

Girando la rueda

A powerful, emotional, and ultimately uplifting picture book about the real-life experience of a Japanese American boy incarcerated with his family during World War II.Cowritten by Minoru (Min) Tonai, an advocate for Japanese American rights, Unbreakable is based on Tonai's harrowing real-life experiences and has been welcomed with five starred reviews.This moving picture book includes extensive back matter: information on the American incarceration camps and the campaign to release Tonai's father, a timeline, a bibliography, author and illustrator notes, and questions for further discussion perfect for caregivers and educators to further engage young readers.After the bombing of Pearl Harbor, strength comes in the form of the small, smooth stone Min's father gives him before being led away by FBI agents. In his absence, Min and his family do their best to keep their produce business afloat and earn enough support to get Min's father released. But the FBI won't release his father, and soon, Min and his family are forced into an incarceration camp in Colorado.Imprisoned on the dusty plains and facing both the pain of displacement and the injustice of being incarcerated by his own country, Min must learn to adapt and to find beauty-and strength-where most wouldn't.Cowritten by Jolene Gutiérrez, author of Too Much! and Mamiachi &amp; Me, and illustrated by acclaimed illustrator Chris Sasaki, this is an inspiring and powerful picture book. Share it with young readers who are asking questions about justice, belonging, and what it means to be American.Lying in bed at night, Min thinks about things he's lost: his family's home and business, Puppy, and most of all, Papa.&nbsp; Min clutches his stone, hoping to see his father again.

A Japanese American Family in an American Incarceration Camp

Unbreakable

Mindfulness

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