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Mariella Frostrup teams up with Belles Berry to bring you practical solutions to diet at perimenopause and beyond

Frostrup Mariella: Menolicious

Menolicious

Eat Your Way to a Better Menopause

Coupled with Emily's expert advice on what to look for when choosing and buying fish and shellfish, how best to prepare them, a chapter on using just tinned fish and another on Emily's favourite flavoured butters, sauces and sides, including Citrus Vodka Tomato Sauce, Green Olive Caponata, and Watermelon, Peanut, Lime and Mint Salad, plus an equally important section on the art of making a good fish stock

Delicious and simple recipes to demystify cooking with seafood at home.

100 Simple Fish Recipes to Cook at Home

Home Shores

Untitled 1

Buns From Home

Regional Recipes to Treasure for Generations

Gennaro’s Hidden Italy

This is a definitive collection of India's most delicious, exciting and incredibly easy-to-prepare vegetable dishes. The book will be arranged by vegetable, each with a nutritional profile and an introduction that will take the reader to parts of India they'll never have experienced before, followed by achievable and authentic recipes to elevate and celebrate each ingredient. Camellia Panjabi, bestselling author, chef, entrepreneur and founder of London's first ever Indian restaurant has written an irresistibly beautiful cookbook that everyone who loves to cook and eat Indian food will need on their shelf. She covers the background of vegetarian food in India, culinary beliefs and practices, and invaluable information on ingredients, equipment and of course spices too.

The Indian Way

Vegetables

Simple techniques and recipes to enjoy delicious Chinese food at home

School of Wok: Jeremy Pang's Chinese Kitchen

From Japanese Classics to Everyday Umami

Miso

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

You're Not 'Fat', You're On Fire

A practical, nourishing cookbook designed for those with low appetites - offering small, nutrient-dense meals that make eating easier and more enjoyable.

Nutrient-Dense Meals for Low Appetite and High Energy

Make Every Bite Count

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health. Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health. It contains: - the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction - 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian - journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read Sugar Free and find the way to a sustainable sugar-free lifestyle.

The 8-Week Plan to Freedom from Sugar and Carb Addiction

Sugar Free

The Capsule Kitchen

Simple advice on avoiding gluten, balancing your diet, and keeping your gut healthy Whether you're choosing to cut out gluten due to medical necessity or by choice, Gluten-Free All-In-One For Dummies helps you adapt to a gluten-free lifestyle and shows you how to steer clear of gluten, inside and outside the home. Newcomers to the gluten-free diet (and those who have been gluten-free for a while) will love this comprehensive guide packed with tips on which ingredients to swap out, how to cook without gluten, and what to watch out for in restaurants. Plus, enjoy more than two hundred tasty (and nutritious!) gluten-free recipes that will help keep your gut healthy. <ul> <li>Learn about the benefits of a gluten-free diet</li> <li>Get recipes for gluten-free cooking and baking</li> <li>Go gluten-free on a budget with affordable ingredients</li> <li>Maintain your gut health with nutritional tips from the experts</li> </ul> With content pulled from several popular For Dummies books, this comprehensive resource is full of reliable information for anyone who wants or needs to cut out gluten.

Gluten-Free All-In-One for Dummies

Menolicious

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