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Sewell M: Life Reimagined

Life Reimagined

Retirement as a Spiritual Journey

The Scents of a Life

Base Notes

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

A spiritual and intellectual autobiography

My Story

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

My true story of surviving Auschwitz and the horrors of the Holocaust, the Sunday Times bestseller

A Mother's Promise

A powerful and inspiring biography of Merze Tate, a trailblazing Black woman scholar and intrepid world traveler &nbsp; Finalist for the Stone Book Award, sponsored by the Museum of African American History &nbsp; Born in rural Michigan during the Jim Crow era, the bold and irrepressible Merze Tate (1905–1996) refused to limit her intellectual ambitions, despite living in what she called a “sex and race discriminating world.” Against all odds, the brilliant and hardworking Tate earned degrees in international relations from Oxford University in 1935 and a doctorate in government from Harvard in 1941. She then joined the faculty of Howard University, where she taught for three decades of her long life spanning the tumultuous twentieth century. &nbsp; This book revives and critiques Tate’s prolific and prescient body of scholarship, with topics ranging from nuclear arms limitations to race and imperialism in India, Asia, the Pacific, and Africa. Tate credited her success to other women, Black and white, who helped her realize her dream of becoming a scholar. Her quest for research and adventure took her around the world twice, traveling solo with her cameras. &nbsp; Barbara Savage’s skilled rendering of Tate’s story is built on more than a decade of research. Tate’s life and work challenge provincial approaches to African American and American history, women’s history, the history of education, diplomatic history, and international thought.

The Global Odyssey of a Black Woman Scholar

Merze Tate

Speculative Visions and Critical Histories

Queens in Antiquity and the Present

Eat Your Age

Flesh

The Nine Lives of Muriel Spark

Like a Cat Loves a Bird

The self-invention of a novelist

Becoming George

Help in staying centered and finding inner peace.&nbsp;Karen Casey’s daily meditation book&nbsp;Peace a Day at a Time&nbsp;offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling&nbsp;Each Day a New Beginning, which has helped millions recovering from addiction.

Peace a Day at a Time

Life Reimagined

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