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Lawson J: HOW TO BE OKAY WHEN NOTHING IS
OKAY

HOW TO BE OKAY WHEN NOTHING IS OKAY

The Tools and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

A Pop Culture Journey through the Zodiac

The Signs and the Stars

Enter through the Gates of Ancient Rome to meet the Roman Pantheon! Explore the deities, the beliefs, and the sacred landscape that birthed not just a city but also an empire. Ancient Rome was known as the 'City of a Thousand Gods' and was believed to be destined for greatness through the patronage and presence of those gods. Pantheon: The Romans asks: Who were the deities and heroes that motivated and inspired the Roman people? What was the mythology that defined the Roman sense of belonging and identity? What was the religion that gave Roman life its structure and purpose? And how were the everyday lives of Romans moulded by religious beliefs, practices, and rites of passage?

An introductory guide to ancient Roman religion

Pantheon - The Romans

A Path to True Connection, Deep Healing and Lasting Love

Tuned In and Turned On

The Five Mindsets That Help You Get More of What Makes Life Worth Living

How to Feel Loved

The Essential Divorce Guide for Women

Unhitched

Playing is an essential part of psychotherapy, and sandplay in particular allows for the development of an active tie between the therapist and the patient. This book analyses the elements that are introduced into therapy through sandplay: implicit memory, the embodied self and empathy, as well as the relationship that is created through the process of this type of therapy. Napoliello focuses on sandplay, but the use of the ideas here extends to the importance of activating a dimension of play in a patient as a way to bridge a link between the conscious and subconscious, on the importance of body language and using past experience to decipher the meaning of physical movements.

Play, alchemy and neuroscience

Sandplay and the Therapeutic Relationship

How to Finish What You Start

Intentional

Heathenry for the Solitary Practitioner offers solid, well-researched basic information to help you begin your Heathen journey - including key texts, historical context, rituals, the Gods, Runes, and everything else you'll need for building your practice. This book is intended for solitary wanderers. Whereas most books tend to focus on building strong kin and working in groups for worship and relationship-building, often leaving out those who wish to practice as individuals, this book aims to restore the balance, offering practical advice and guidance to those who work alone.

Pagan Portals - Heathenry for the Solitary Practitioner

A No-BS Journey to Mindfulness and Meditation

Sit with Me

The Danger to be Sane

We need leaders who doubt. No playbook exists for the complexity, challenges and choices leaders are dealing with, so why do they - and we - expect certainty? Certainty does not guarantee success or the avoidance of failure. What if leaders can create better results by harnessing doubt effectively? Doubt is complex: it can both paralyze us and propel us forward. In Brilliant Doubt, Jenny Williams challenges how we think about doubt and reveals its power. She examines the role of self-doubt and external doubts - our own and others' - shining a light on how leaders can work with doubt to inform their decision-making, and ultimately to achieve better results. Her insightful and practical approach will change your relationship with doubt forever, and show you how to harness uncertainty to inform decision-making, and ultimately to achieve better results. Jenny Williams (MCC) is a top Executive and Systemic Team Coach who has lectured at Cambridge University on leadership, entrepreneurship and creativity. She has spent thousands of hours working with exceptional clients who doubt, showing them how to leverage the power of doubt as a catalyst for clarity, creativity and confidence.

Doubt is the most undervalued leadership quality, and yet it is more essential than ever before. Jenny Williams makes the compelling case for harnessing doubt – your own and others’ – as a catalyst for clarity, creativity and confidence.

Harnessing uncertainty to lead with impact

Brilliant Doubt

HOW TO BE OKAY WHEN NOTHING IS OKAY

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