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Sandsmark Joanna: 10 Spiritual Lessons
You Can Learn from Your Dog

10 Spiritual Lessons You Can Learn from Your Dog

Essential Life Lessons We Can Learn From Our Furry Friend

The Power of Letting Go

Following the huge success of THE POWER OF LETTING GO, John Purkiss returns with the highly anticipated follow up to live life on the next level by manifesting your desires.

How To Let Go and Live The Life You Want

The Power of Moving On

Life Lessons from David Bowie

The Tao of Bowie

The Muses are ready to share their knowledge with you...

Calling to Creativity & Inspiration

Pagan Portals - The Muses

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

A Memoir

Three Wild Dogs (and the truth)

When We're Born We Forget Everything

The no.1 bestselling series

A Death on Location

Finding Meaning in Uncertain Times

Why We Believe

Cultural History of Modern War

Spiritualism, Psychical Research and the Great War

Haunted Britain

Help in staying centered and finding inner peace.&nbsp;Karen Casey’s daily meditation book&nbsp;Peace a Day at a Time&nbsp;offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling&nbsp;Each Day a New Beginning, which has helped millions recovering from addiction.

10 Spiritual Lessons You Can Learn from Your Dog

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