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Fearnley-Whittingstall Hugh: High Fibre
Heroes

High Fibre Heroes

How to turn 12 everyday vegetables into 100 joyful, health-boosting recipes

Weeknight Vegetarian

Elevate

Inspirational, nutrient-dense meals for a clean-living lifestyle.In her debut cookbook, Registered Nutritionist Erica Rodriguez invites readers inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.&nbsp;These wholesome meals use minimal, nutrient-dense foods for maximum gain – offering simple solutions to all your health needs with a myriad of therapeutic benefits. Key benefits are listed at the bottom of every recipe – from supporting female hormonal balance and gut health, to brain function cardioprotective properties.With plenty of vegan and gluten-free options, there's a recipe for every occasion, including wholesome breakfasts, hearty main dishes, comforting soups, snacks, flavourful salads and a little something for a sweet tooth.Learn how to increase the nutritional value of your meals with simple cooking techniques, easy additions and tips. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are present in and how you can create meals to match your needs.Nourished Kitchen illustrates how accessible healthy eating is to anyone at any time, and how we can all welcome more nourishment into our lives.

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

"From cookbook author Coco Morante, a weeknight meal prep guide using your pressure cooker and air fryer to save on time, cooking, and cleanup, with 10 weeks of dinner meal plans, 20 bonus recipes, and inspiration for quick breakfasts and lunches"-- Provided by publisher.

From cookbook author Coco Morante, a weeknight meal prep guide using your pressure cooker and air fryer to save on time, cooking, and cleanup, with 10 weeks of dinner meal plans, 20 bonus recipes, and inspiration for quick breakfasts and lunches.For anyone who loves the idea of meal prep but doesn’t love the idea of sacrificing a whole Sunday afternoon to cooking for the week and eating the same meals on repeat, Coco Morante has made this book just for you. As a busy mom of two little ones, she understands the need for healthy meals that can make it onto the table quickly during hectic weeknights. In&nbsp;The Instant Kitchen Meal Prep Cookbook, Coco outlines 10 weeks of shopping lists; quick, organized prep work; and dinner meals for the week with ingredient overlap for easier prep with a variety of delicious flavors to keep it interesting. These weeknight dishes utilize your pressure cooker or air fryer for fast, hands-off cooking, making weeknights easier than ever. Just toss your prepped food in the appliance, and dinner will be assembled in no time. The final chapters include simple make-ahead or last-minute breakfasts, lunch inspiration, quick and easy bonus dinner ideas, and baked goods to keep in your rotation. Meals include:<ul><li>Broccoli Pesto Penne with Italian Herb-Marinated Chicken Cutlets</li><li>Tri-Tip Steak Bites, Quinoa Salad with Roasted Bell Peppers, and Chimichurri</li><li>Chickpea Ratatouille with Parsley Garlic Toast</li><li>Apricot Dijon Chicken Thighs with a Nectarine Chopped Salad</li><li>Rosemary Dijon Salmon, Roasted Sweet Potato, and Lentil Salad</li></ul>And many more!&nbsp;The Instant Kitchen Meal Prep Cookbook&nbsp;will immediately become your lifeline in the kitchen for busy workweeks, school nights, or anytime you want a delicious home-cooked meal.

Plan and Cook Ahead for Fast, Family-Friendly Meals Using Your Pressure Cooker and Air Fryer

The Instant Kitchen Meal Prep Cookbook

Level up your snack game with these quick and creative boxes.&nbsp; &nbsp; Snackle boxes offer a handy way to organize and enjoy snacks on the go. Whether you’re a busy parent, or someone looking for quick and tasty bites,¿Snackle Box Magic¿is your go-to resource for building delicious and adorable snack boxes.&nbsp; &nbsp; With 35 thoughtfully designed themed snackle box ideas, you’ll find playful and vibrant designs ranging from Brunch in a Box to Ghoulish Goodies. The easy-to-follow recipes use simple ingredients that make assembling a snackle box both fun and stress-free. Each box is accompanied by beautiful photography, providing you with inspiration and guidance to arrange your snacks to perfection.&nbsp; &nbsp; Just a few of the fun themed boxes: <ul><li>Seventh Inning Snack Box</li><li>Build a Bug Box</li><li>Tea Party Treats Box</li><li>Movie Night Munchies Box</li><li>Taco Party Box&nbsp;</li></ul> Whether you’re preparing for a picnic, planning a road trip, or simply enjoying a snack at home,¿Snackle Box Magic¿is the perfect guide to making snack time more fun and flavorful. It’s your ticket to packing beautiful, satisfying snack boxes that are both practical and enjoyable!

Amazing Boxes for Any Occasion

Snackle Box Magic

Create your own quick, easy, and irresistibly cute bento box meals!¿ Kawaii Café Bento¿gives you over 50 healthy, delicious options, beautifully illustrated in a fun anime style. This inventive book brings the art of Japanese bento boxes to life with a playful twist, perfect for anyone looking to save money and enjoy a balanced, satisfying meal each day—with an extra touch of kawaii charm.&nbsp; &nbsp; Offering recipes for both mains and sides, this book invites you to mix and match daily, using a combination of traditional and nontraditional ingredients. Adorable kawaii illustrations bring each recipe to life, making bento-making fun and accessible for seasoned cooks and newcomers alike. Learn about: <ul><li>Different types of bento boxes and accessories</li><li>How to assemble your box</li><li>What pantry staples to keep on hand</li><li>Tips for planning ahead to make your morning prep a breeze</li></ul> With cute and easy-to-follow recipes, there’s a bento style for everyone: <ul><li>Classic Japanese Bento</li><li>Noodle Bento</li><li>Sandwich Bento</li><li>Kid Bento</li><li>And more!</li></ul> From the series that includes¿Kawaii Café Ramen¿and¿Kawaii Café Bubble Tea,¿Kawaii Café Bentöfeatures adorable illustrations designed to create a charming and whimsical cooking experience. Dive into a world of fun, flavor, and creativity that makes bento boxes a joy to prepare, eat, and share with loved ones.

Classic and Fun Bentos to Make at Home

Kawaii Café Bento

75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals, and even sweet desserts. Possibly every vegetarian and vegan’s best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium, and other essential vitamins and minerals. Plus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savory dishes from casseroles and stir fries to smoothies and desserts. So whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!

75 Delicious Protein-Packed Vegetarian and Vegan Recipes

Tofu

65 nourishing recipes

Recipes for Soup

Chetna's 5-Ingredient Indian

From classic to quirky, the pickle is the ultimate accessory to pack a punch and perk up any meal. With trending versions from pickled scotch bonnet chillies to pickle popcorn (yes really!) pickles have fast become the ultimate flavour bomb and the culinary companion of elite snacks everywhere. With recipes on how to make classic pickles alongside exciting new flavours like sweet pickles, pickle cocktails and quick pickles, this is your essential guide to a taste powerhouse, showing you that pickles really are a big 'dill'. Contents will include: - Small batch recipes for a modern, experimental approach - Pickling recipes - how to make fresh pickles with exciting new flavours - Pickle-centric recipes (think sauces, platters, pickle plates, sandwiches, beer snacks) - Pickle juice recipes (dressings, cocktails) - Sweet pickles (think pickled blueberries on pancakes, quick pickled apples)

75 classic, quirky and clever pickle recipes to perk up any meal

Pickle!

The New Science of Food and How it Can Save Us

We Are What We Eat

NEW EDITION - UPDATED AND REVISED WITH NEW RECIPES.Discover the delicious, aromatic and vibrant food of Sri Lanka in this beautifully illustrated cookbook with over 100 sumptuous recipes.Feather-light hoppers, fiery sambols, subtly spiced curries and unique ‘vada’ (fried snacks) come together in this definitive collection of Sri Lanka’s most authentic and exciting recipes.As Sri Lanka is being rediscovered as a travel destination, its varied cuisine is also under the spotlight. As well as absorbing influences from India, the Middle East, Far East Asia and myriad European invaders, the small island also has strong Sinhalese and Thamil cooking traditions. Alongside standout photography, husband and wife cooks, Kannan (Prakash) and Niranjala, showcase boththe recipes&nbsp;and culinary heritage, celebrating the best of the tropical island’s history, culture and people.

The Cookbook

Sri Lanka

High Fibre Heroes

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