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Kirkpatrick B: Healthy Hormones

Healthy Hormones

A practical guide to balancing your hormones

A Beginner's Guide to Rewilding your Soul

Reconnect, Grow, Restore

The Lucky Egg

A Love Letter to Mothers from the Front Line of Maternity Leave

Maternity Service

With guidance from Mayo Clinic's pregnancy experts and weekly prompts for tracking your personal experiences and memories, this keepsake journal helps prepare you every step of the way as you get ready to meet your baby. Pregnancy can be a wild ride -- full of changes, unknowns, and excitement. Capture the moments big and small in this keepsake journal. Inside you'll find guidance for each week of pregnancy from the experts at Mayo Clinic, to help you manage each phase of your baby's development with confidence -- including when to expect to feel baby kicks, how to relieve nausea and back pain, how to care for your mental health during and after pregnancy, and what's "normal" in each trimester. Reflective prompts empower you as you prepare to meet your baby. Monthly pages provide a spot for tracking key measurements from your prenatal checkups. Inside you'll also find: <ul><li> Milestones in your baby's development, with spaces for reflection </li><li> Expert insight into your changing body as baby grows </li><li> Tips for navigating the many decisions throughout pregnancy </li><li> Questions to discuss with your partner </li><li> Guidance on when to buy baby gear, look for infant care, consider birth preferences and more </li><li> Coaching in preparing for birth </li><li> Monthly pages to record your measurements and key memories </li><li> An interior pocket to store ultrasound pictures </li><li> And much more </li></ul> Whether you're tracking each day or just the highlights, Mayo Clinic Pregnancy Journal is your one-stop personalized resource for a healthy pregnancy and a confident, empowered start to your journey in parenthood.

Weekly Reflections, Milestones and Expert Guidance

Mayo Clinic Pregnancy Journal

The powerful saga of one woman's refusal to take no for an answer and her quest to change lives through sport.

The Game Changer

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

Conversations with Remarkable Mothers

Dear Minnie

Finding and Treating the Root Cause of Irritable Bowel Syndrome

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

A Practical Plan for Managing IBS

Gut Goals

Hail Mary

Your Guide to Understanding PCOS, Fixing Your Hormones and Resetting Your Health

PCOS is my Power

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

Healthy Hormones

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