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Publishing W: Zen Your Den

Zen Your Den

Self-Care for Successful Remote Work

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER NEXT BIG IDEA CLUB MUST READThe definitive book on excellence: a practical guide to creating, contributing, and actualizing your potential amid the craziness of modern life, from bestselling author Brad Stulberg"An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAWhether you are practicing guitar, pushing your limits at the gym, leading a team, honing a craft, studying medicine, or giving yourself the time and space to finally write that book, the pursuit of excellence is a big part of what makes life worth living—and it is for all of us. Unlike "pseudo-excellence," which is about hustle culture and hacks, genuine excellence is about challenging yourself in worthwhile endeavors, focusing on what matters most, and expressing the unique qualities that make you who you are. Too often, we get caught up in convenience and distraction to the detriment of our true potential. The good news is that we can set ourselves on a better path, one that includes more aliveness and resonance, more connection to self and others.Here, Stulberg finds convergence between modern science, age-old philosophy, and daily practice to explain that we are wired to strive for excellence—it is what we are here to do, core to our humanity. Yet our environment often works against us. The path he shares to reclaim excellence means learning about: <ul><li>Defining, living, and working in alignment with your values</li><li>Cultivating focus and concentration</li><li>The power of prioritizing consistency over intensity</li><li>Building durable confidence</li><li>The connection between mastery and mattering</li><li>Developing the courage to care deeply</li><li>Designing environments that support excellence</li><li>Selecting goals based not just on what you want to achieve, but on who you want to become</li><li>Overcoming the traps, pitfalls, and barriers to excellence including alienation, chasing a never-ending supply of dopamine, and addiction to external validation and the opinions of others</li><li>Applying the principles and insights of excellence to one's organizations and communities</li></ul> At its core, excellence is a deeply-fulfilling process of becoming—the best performer, and person, you can be.

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

In Mechanism Design and International Risk Regulation Institutions, Mike Nwogugu explains that 'Risk Management Institutions' in this context refers not just to organizations, but also to methods, assets/liabilities, mathematical computations, government interventions and regulations that pertain to global risk management. The author suggests that in order to foster economic growth, international risk regulation should transcend the current emphasis on organizations and assets/liabilities because despite international coordination and new laws enacted in various countries during 2007-2012, risk regulation remains highly ineffective in many countries.

Theories and Models for Financial Markets

Mechanism Design and International Risk Regulation Institutions

Major organisational disasters are not random. They are predictable. In the months and years before every catastrophic failure, before the Deepwater Horizon blowout, the Grenfell Tower fire, the Space Shuttle disasters, the Pike River explosion, the warning signs were already present. They were systematically unseen. Organisational blindness to accumulating risk is not a malfunction. In many organisations, it is the system working exactly as designed. This book explains why, and what can be done about it.The Blindspot Before the Disaster identifies the five organisational conditions that converge to produce this failure of sight: signal attenuation, normalised tolerance, structural secrecy, production gravity, and leadership detachment. Together they form the Blindspot Model, a practical diagnostic framework grounded in five decades of disaster scholarship and demonstrated across eleven of the most significant industrial catastrophes of the past forty years.This book is written for the leaders, safety professionals, and governance practitioners who are responsible for preventing harm before it occurs. It bridges the gap between rigorous academic disaster theory and the practical needs of people working in high-consequence environments. It does not assign blame. It offers something more useful: a structured, evidence-based way of seeing the danger that is already in the room.

A Safety Model for Developing Organisational Foresight

The Blindspot Before the Disaster

Key elements in the formation of smart cities are development based on cooperation between local governments and business, the realization of sustainable development goals, the creation of social sustainability, the advancement of information and communication technologies (ICT) and the use of innovative solutions. The theories of information and communication have become the main driver of economic development in a globalized world and the information component plays a key role in building the competitive potential of countries and cities.The purpose of this book is to systematize knowledge about the practical application and importance of innovative solutions in the economic and social fields. An important aspect of this edition is the presentation of innovations applied in the field of conservation, not only of energy or environmental resources, but also of economic, social and spatial resources. We propose that this edition provides a knowledge base on the basic concepts of corporate social responsibility (CSR), formulating the important role of management in the context of CSR, smart management, smart economy and smart cities.The book is a comprehensive study of the smart city concept in its broadest sense, covering environmental, social and economic issues.It will be helpful to professionals in companies, in logistics departments and in the management teams. It can be useful for practitioners and analysts in the transportation industry to expand applications of ICT solutions. It will also be valuable to researchers, doctoral students of economics in management and entrepreneurship, logistics, as well as students at the advanced level, as it brings a range of valuable information that can serve as base material and reference for further research, programmes and studies.

The Use of Information and Communication Technologies (ICT) in the Management of the Innovative and Smart City

Economic Analysis of Law in European Legal Scholarship

A Competition Law and Economics Perspective

AI-enabled Price Discrimination

Civil Justice Systems

This book addresses how the regulation of international commercial arbitrators takes place.International commercial arbitrators are a unique category of service providers because they are not organised as other professionals such as accountants, lawyers and doctors. The book provides an overview of how and why the regulation of international commercial arbitrators diverged from that of other professions. It also argues that, despite these differences, there is an effective regulatory environment overseeing the behaviour of international commercial arbitrators.

The book unpicks the different elements that contribute to the creation and enforcement of professional norms in this field. It explains how the specific characteristics of the arbitral market create strong incentives for ethical norms to be created, even in the absence of the institutions that usually address these issues in other fields. It also describes how market and social forces drive arbitrators to comply with these norms in most circumstances. Finally, the book addresses the ways in which this regulatory system also explains some of the perceived weaknesses of arbitration, namely the rising costs of proceedings and the perceived unfairness of appointments.

Arbitrators’ Duties and the Emerging Arbitral Market

The Regulation of International Commercial Arbitration

In a world constantly buzzing with notifications, interruptions, and information overload, The Art of Focus is your guide to reclaiming your attention-and your life. Author Finn Meadowlark draws from psychology, neuroscience, and timeless wisdom to offer a practical and inspiring path toward deep focus and mental clarity. From mastering digital distractions to cultivating mindfulness and building lasting routines, this book equips you with tools to live with intention in a world that profits from your lack of it.

Whether you're an overwhelmed professional, a creative struggling to stay in flow, or simply someone who wants to feel more present and productive, The Art of Focus provides the roadmap you've been searching for. Discover how to design your environment, manage your energy, and align your actions with your highest priorities.

This is more than a productivity book-it's a manual for purposeful living.

Don't just get more done-get the right things done. With clarity. With peace. With focus.

How to Master Your Attention in a Distracted World

The Art of Focus

THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET. From the bestselling author of Rejection Proof, a guide to achieving your goals—the easy way—for anyone who struggles with distractions, disorganization, and discipline. Most people think that because great achievements are difficult, they must also feel difficult. But great accomplishments are rarely achieved through mental toughness. Rather, the most successful people find ways to make hard actions repeatable and enjoyable. Drawing on stories from his own battles with ADHD and procrastination, as well as twelve epic stories from history and pop culture, bestselling author Jia Jiang outlines the four principles of Easy Discipline—Enjoyment, Artistry, Systems, and Yourself—so you can take hard actions on a consistent basis, and love your work in the process. Each principle offers a mindset of Easy Discipline, as well as powerful, practical tools to turn mindset into action. You’ll learn: -How to harness the power of the One Action Goal system—and why it’s the only system you’ll ever need -Why “Changing the Game” can turn dreaded tasks into energizing pursuits -How to curate your media consumption to educate and inspire you toward your goal, the way developers fine-tune AI machines -How to create an “Inspiration Index” that concretely ties your efforts (inputs) to measurable outputs -Why “Repetition with Variation” is the key to success A love letter to ambitious people everywhere who are disorganized, undisciplined, and distracted, Easy Discipline will give you the mindsets and tools to turn flaws into assets, obstacles into stepstones, and dreams into realities. Work can be fun. Focus can be automatic. And success can be easy.

An Unconventional Way to Achieve Ambitious Things

Easy Discipline

What if the path to a meaningful life isn't about what happens to you, but how you respond?Learn to master your mindset when it matters most. The Stoic Habit offers a practical pathway to developing the strength of character needed to handle any of life's challenges with wisdom and purpose.For centuries, the greatest minds faced obstacles just like ours. From Marcus Aurelius's Meditations written amid war and plague, to Epictetus's teachings on personal freedom despite being born into slavery, to Musonius Rufus's practical lessons on ethical living--these ancient guides offer profound insights for today's challenges. Their wisdom isn't confined to philosophy classrooms but comes alive in the arena of daily life.This isn't another self-help book filled with quick fixes and empty promises. Instead, it's a practical framework for developing wisdom, mental strength, emotional intelligence, and unshakeable character through daily habits and proven practices.Master the mindset for handling life's most challenging moments: <ul><li>Find lasting calm and resilience through time-tested wisdom.</li><li>Gain clarity and control over your emotions and responses to stress.</li><li>Turn any obstacle into an opportunity for growth and learning.</li><li>Create a life of purpose, deeply aligned with your highest values.</li><li>Build authentic relationships through principled action and trust.</li></ul>Through small, deliberate actions, you'll discover how to build the mental strength and character needed to handle anything life presents.

How to Own Your Choices---Even When It’s Difficult

The Stoic Habit

Traditional problem-solving books fail the modern professional: they are theoretical rather than demonstrable, slow rather than efficient, and open-ended rather than validated. They stop after the problem is stated.

This guide takes you through the entire lifecycle of resolution. By pairing historical 8D (Eight Disciplines) and Fishbone (Ishikawa) rigor with modern AI analysis, you move past documentation and into permanent, data-backed solutions.

The methods presented here are designed to reduce the resolution risk for complex manufacturing and corporate-wide problems while increasing the depth of the analysis through validated AI workflows.

Part 1 walks you through retrospective historical real problems solved with industry-standard 8D logic. The fundamental discipline of problem-solving is established-using historical case studies to master the 8D and Fishbone (Ishikawa) methodologies.

Part 2 features a live case study where a 10,110-line sales analysis-which originally took an expert more than two weeks in Excel-is resolved by AI in just 2 minutes and 13 seconds.

AI is a powerful engine, but the 8D Process is the steering wheel. You learn this lesson for how to build a 'high-integrity' problem statement so that when you move to Part 2, the AI has a perfect roadmap to follow. AI is a powerful engine, but the 8D Process is the steering wheel.

Learn the specific, non-negotiable steps to verify and validate every solution, ensuring the problem is eradicated permanently rather than just documented.

From manufacturing floors to corporate-wide functions, these techniques are essential for any professional facing "unsolvable" data.

PROBLEM RESOLUTION

Incremental Safety Practices provides a systematic account of practical projects and programmes that have contributed to ensure that every-day work goes well. It illustrates the benefits of an incremental safety approach that unites concerns for productivity and safety, rather than juxtaposing them, and relates practical experiences from managing complex industrial and social systems in the spirit of both Resilience Engineering and Safety-II.This book presents a number of examples to illustrate how the incremental approach to safety has been realised worldwide and applied to several fields of practice. The book begins with an incremental safety manifesto. It provides a characterisation and assessment of the current situation regarding safety and safety management, and proposes the logical alternative to target zero, which is target centum (Latin for one hundred), meaning that 100% of all work activities should go well, and summarises and contrasts the perspectives of Safety-I and Safety-II. The chapters convey specific incremental safety activities that have taken place within a broad range of industries and geographical locations, and detailed comparative analyses by Hollnagel and Slater, identifying the common motivations, methods, evidence and actions that provide the knowledge that readers need to be able to understand, adapt and successfully apply incremental safety practices in their own work context.Written at an intermediate professional level, but intentionally not technical, this book is for all middle managers, senior managers, independent consultants and safety professionals concerned with health, safety and environment.

Incremental Safety Practices

An indispensable guide to help women reclaim hours in their day by overcoming the Four 4P’s—People Pleasing, Procrastination, Perfectionism, and Padding—from the acclaimed author of The Myth of the Nice Girl. “A liberating reframing of time in a culture that equates busyness with worth.”—Jennifer B. Wallace, New York Times bestselling author of Mattering and Never Enough Women often carry a different kind of time load—one that adds up in ways that aren’t always visible but deeply felt. Often, these responsibilities cause us to fall prey to what Fran Hauser calls “The 4 P’s”—people-pleasing, perfectionism, procrastination, and (time) padding. Whether it’s saying yes when you know you don’t have the bandwidth, rewriting an email for the tenth time, or sitting through meetings that go nowhere, these patterns chip away at our hours, leaving less time for what truly matters. But when we start paying attention to these habits, we begin to change our relationship with time. In Twenty Minutes Is the New Hour, Hauser shows professional women how to embrace a “twenty-minute mindset” to create more time and space for themselves and their most meaningful work. This mindset helps us break free from the 4 P’s, stop over-rotating and make progress in less time than we think we need. Drawing on Hauser’s decades of executive experience—and stories from successful women such as Sprinkles Founder Candace Nelson and Journalist Danielle Robay— Twenty Minutes is the New Hour is equal parts accessible and actionable. You’ll come away with important tools, including: <ul><li>The secret recipe for getting an effective meeting done in 20 minutes</li><li>A messy action mindset to help you start (and keep going)</li><li>Ways to streamline projects and negotiations that have become overly complex</li><li>Frameworks for nailing high-stakes conversations without overthinking</li><li>A simple weekly practice to create space on your calendar</li></ul> Twenty Minutes Is the New Hour is the antidote to our always-on, overworked world and a fresh take on productivity. The goal isn’t to do more. It’s to focus on what matters—and feel good about how you’re doing it.

The Ambitious Woman's Guide to Doing Less and Achieving More

Twenty Minutes Is the New Hour

Zen Your Den

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