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Publishing W: Zen Your Den

Zen Your Den

Self-Care for Successful Remote Work

Transportation planning and traffic safety are crucial topics in discussions surrounding climate change and the negative health effects of transportation in low and middle-income countries. The updated edition of this book builds upon the foundation of the first edition, which was originally based on lectures given during the Annual International Course on Transportation Planning and Traffic Safety starting in 1991. In addition to the original content which has gone through a thorough update, this new edition includes new chapters focusing on road safety management and governance, the safety of vulnerable road users (VRUs), and the impact of climate change on travel behavior and safety. Furthermore, the book addresses safety concerns related to motorised two wheeler safety and public transport systems, highlighting the emerging risks in modern traffic systems.Transport Planning and Traffic Safety: Making Cities, Roads, and Vehicles Safer, Second Edition offers a comprehensive public health and systems approach to road safety, navigating the interdisciplinary elements of traffic crashes. New to the second edition includes chapters on traffic planning, design principles, institutional mechanisms, human body models, and pre-hospital care for road traffic victims. Readers will find examples of best practices from countries that have successfully reduced traffic crashes, with a focus on how these practices can be implemented in low-income countries. The text engages policymakers and technical professionals by applying internationally recognized theoretical principles to develop solutions tailored to local needs. Each original chapter has undergone a thorough review and updates to ensure accuracy and relevance. The new edition also integrates checklists and audit processes for highway safety practitioners, along with principles and concepts related to public transport safety.This interdisciplinary book is designed for a wide range of professionals, including quality control and safety engineers, traffic and road engineers, vehicle designers, law enforcement officials, and transport planners.

Making Cities, Roads, and Vehicles Safer

Transport Planning and Traffic Safety

Finding it hard to stay balanced amidst endless emails, notifications, and scrolling? This is the guide back to sanity you’ve been searching for. Peace and purpose can be difficult to find in our hyperconnected world. With breaking news, social media, and endless entertainment all at our fingertips, we often feel our attention is being pulled in a thousand directions at once. Drawing on the wisdom of ancient Buddhist teachings, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into an overflowing abundance of compassion. With insights into the nuances of our digital age and practical advice rooted in mindfulness, Thibault teaches you how to work with breath, posture, and awareness to help you rewrite your relationship with technology, own your attention, and act with purpose. We don’t need to withdraw from the world to live a contemplative life. Instead, we can cultivate wisdom and compassion right in the middle of our noisy modern lives.

A Buddhist Guide to Navigating the Chaos of the Digital Age

Overflow

Julie Elion, a renowned sports psychologist, reveals her methods for achieving elite performance in sports, work and life, drawing from her experience with top PGA Tour earners and championship winners. Over the past twenty-five years, Julie Elion has been the silent force behind some of the most prominent athletes of our time. Her clients on the PGA Tour, who have included Justin Thomas, Max Homa and Wyndam Clark, have racked up over $500 million in career earnings and twenty-five major championship wins. Known as 'Stealth' for her discreet but potent coaching style, Elion has been honing her unique methods for decades. Now, she's ready to share her winning strategies in this transformative guide which blends sport psychology and mindfulness to help improve the way you think, perform and succeed. Elion's approach goes far beyond traditional sports psychology. Her philosophy is holistic. By integrating classical sport psychology tools focused on behavioral and cognitive cues with a deeper appreciation and understanding of oneself, she helps individuals unlock peak performance. Her clients gain insight into their personal history, character, family and relationships, and then use those insights to become stronger athletes and leaders. Elion has worked one-on-one with business leaders, executives and teams across various sports, including the NBA, NFL, MLB, WMBA and LPGA. Packed with practical tools, Mastering Your Mental Game will help you overcome mental blocks, build resilience, and reach your highest potential. Whether you're a golfer chasing championships, an athlete pursuing greatness or a professional striving for career breakthroughs, Elion's insights will give you the edge you need to achieve excellence.

One of the PGA Tour's leading coaches reveals her playbook for elite performance

Mastering Your Mental Game

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

Why do we use eighty-year-old metrics to understand today’s economy? The ways that statisticians and governments measure the economy were developed in the 1940s, when the urgent economic problems were entirely different from those of today. In The Measure of Progress, Diane Coyle argues that the framework underpinning today’s economic statistics is so outdated that it functions as a distorting lens, or even a set of blinkers. When policymakers rely on such an antiquated conceptual tool, how can they measure, understand, and respond with any precision to what is happening in today’s digital economy? Coyle makes the case for a new framework, one that takes into consideration current economic realities. Coyle explains why economic statistics matter. They are essential for guiding better economic policies; they involve questions of freedom, justice, life, and death. Governments use statistics that affect people’s lives in ways large and small. The metrics for economic growth were developed when a lack of physical rather than natural capital was the binding constraint on growth, intangible value was less important, and the pressing economic policy challenge was managing demand rather than supply. Today’s challenges are different. Growth in living standards in rich economies has slowed, despite remarkable innovation, particularly in digital technologies. As a result, politics is contentious and democracy strained. Coyle argues that to understand the current economy, we need different data collected in a different framework of categories and definitions, and she offers some suggestions about what this would entail. Only with a new approach to measurement will we be able to achieve the right kind of growth for the benefit of all.

Counting What Really Matters

The Measure of Progress

This textbook continues to fill the need for a systems engineering design textbook specifically written for students from a large variety of backgrounds-engineering, human factors, psychology, and physiology fields. These students need to learn about systems engineering, without it being too technical or at too much of a higher conceptual level for them. This new edition continues to give students exposure to the systems and systems engineering concepts they need and offers just enough technical expertise to use and apply what they have learned.Systems Engineering: Design Principles and Models, Second Edition, is completely updated and offers an overview of systems concepts with emphasis on the system life cycle. It provides a comprehensive overview of systems design processes and all activities involved, along with a review of systems analysis and modeling tools and techniques used. The updated textbook includes exercises and examples/case studies to illustrate real-world applications after each chapter. Emphasis is placed on the human element in systems design.This book is specifically written as a textbook for undergraduate, first-year graduate students, and those who have little or no engineering background. It enables them to learn about systems engineering and is a great book for those who will get involved in systems engineering and design and need to work with engineers in various fields, including project managers, human factors engineers, aerospace and aviation professionals, usability engineers, mechanical and electrical engineers, software engineers, and human factors professionals. This book can also be used as an introduction to systems engineering for professionals.PowerPoint slides, along with a solutions manual, are available for all qualified textbook adoptions.

Design Principles and Models, Second Edition

Systems Engineering

Since 2004, Dr. Lois P. Frankel’s New York Times bestseller has been an essential resource for women seeking advice and empowerment to stop sabotaging their careers and get ahead in the workplace. This completely updated and revised vital new 3rd edition is everything a modern working girl needs to get what she wants. We’ve leaned in, we’ve girl bossed, we’ve untamed, and it’s still challenging to be a woman at work.&nbsp;Though the workplace looks different than it did twenty years ago,&nbsp;women&nbsp;still face considerable challenges that men do not. In this new 3rd edition of Nice Girls Don't Get the Corner Office,&nbsp;Dr. Lois P. Frankel teaches you how to reject the "nice girl" mentality, which manifests as a distinctive set of behaviors learned in girlhood that ultimately sabotage you as an adult, and still exists in today's modern workplace. Dr. Frankel provides tools and guidance for eliminating these unconscious mistakes that could be holding you back in your career. Mistakes such as: Mistake #4: Believing Negative Self-Talk. Counter negative messages with positive ones.&nbsp; Mistake #26: Fear of Coming Across too Strong. Don't dumb down, shut down, or tone down—be assertive!&nbsp; Mistake #55: Poor Boundaries. If you're going to work from home, set boundaries. Mistake #85: Doing Instead of Leading. Picking up others' slack becomes a self-fulfilling prophecy.&nbsp; You have the power to take control of your career without being controlling, to speak your mind while still being respected, and to chase your ambitions without fear or shame.

101 unconscious mistakes women make

Nice Girls Don't Get the Corner Office

Contributions to Economics

An original contribution to economics, this book demonstrates how convex optimization via duality provides a unified methodology for discovering and developing economic and econometric theory. It presents diverse applications in microeconomics, econometrics, finance, and mathematical programming. A central theme is that conjugate duality enables the discovery of new economic relationships.&nbsp;One sets up a minimization problem (the "primal") to embody an economic condition. From the primal, one derives an equivalent but different problem (the "dual"). By solving the dual, one both discovers and proves a new economic result. The primal and the dual are solved simultaneously by setting them equal and factoring. The requirement that each factor must be zero at the solution yields necessary and sufficient conditions for the solution. Taking a subtle and sophisticated approach to optimization, this book will interest academic economists in many fields—microeconomics, international trade, finance, econometrics, and mathematical economics—as well as scholars in other disciplines such as operations research, statistics, mathematics, and electrical engineering.

Conjugate Duality in Economic Analysis

THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks--half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls-- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water--this book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What you'll discover inside: <ul><li>Reasons why ADHD often feels like chaotic highs and crashing lows</li><li>Explanations of how fight, flight, freeze, and fawn responses shape your daily struggles</li><li>Practical steps to reset your nervous system, thoughts, and actions</li><li>Tools to help you stop avoiding tasks</li><li>Prompts to help you zoom out to what really matters most</li><li>Engaging sidebars and fun graphics to bring the teachings to life</li></ul> What you won't find inside?<ul><li>Quick fixes and band aids</li><li>Hard assignments and homework</li><li>Shame and shoulds</li></ul> Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you--no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!)

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

The Simple Guide to ADHD Regulation

The Fortuity Elements that Influence Accident Outcomes

The Safety Luck Factors

'Gives you the tools you need to focus on the things that matter. Essential!' Kim Scott *** Unlock your team's best work - even in the most distracting environments. Is your team busy but rarely at its best? Is the pressure to do more with less pushing your people to burnout? Most employees don't underperform because they lack talent or ambition. They struggle because their environment makes sustaining great work nearly impossible. It doesn't have to be that way. In Pause, speaker and consultant Shawn Vanderhoven reveals 12 leadership practices to deliberately slow things down so your team can speed up where it matters most. Drawing from original research on over 150 major companies from Amazon to Google to LinkedIn, he shows you how to: <ul><li>Protect focus by replacing distracting messaging habits</li><li>Generate momentum by turning fuzzy goals into clear targets</li><li>Expose the hidden workload undermining deep work</li><li>Turn rumination into confidence by using mistakes to fuel growth</li></ul> Packed with compelling case studies and actionable tools, Pause equips you to cut through the noise, deliver exceptional results and become the boss everyone wants to work for.

How to Lead Brilliant Work in a Busy World

Pause

Incremental Safety Practices provides a systematic account of practical projects and programmes that have contributed to ensure that every-day work goes well. It illustrates the benefits of an incremental safety approach that unites concerns for productivity and safety, rather than juxtaposing them, and relates practical experiences from managing complex industrial and social systems in the spirit of both Resilience Engineering and Safety-II.This book presents a number of examples to illustrate how the incremental approach to safety has been realised worldwide and applied to several fields of practice. The book begins with an incremental safety manifesto. It provides a characterisation and assessment of the current situation regarding safety and safety management, and proposes the logical alternative to target zero, which is target centum (Latin for one hundred), meaning that 100% of all work activities should go well, and summarises and contrasts the perspectives of Safety-I and Safety-II. The chapters convey specific incremental safety activities that have taken place within a broad range of industries and geographical locations, and detailed comparative analyses by Hollnagel and Slater, identifying the common motivations, methods, evidence and actions that provide the knowledge that readers need to be able to understand, adapt and successfully apply incremental safety practices in their own work context.Written at an intermediate professional level, but intentionally not technical, this book is for all middle managers, senior managers, independent consultants and safety professionals concerned with health, safety and environment.

Incremental Safety Practices

Zen Your Den

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