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Aguirre M: Yoga Therapy for the Military
Community (tbc) / LF

Yoga Therapy for the Military Community (tbc)

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Exercises for Longevity, Strength and Health

How To Build a Body That Lasts

The Leon Chaitow Library of Bodywork and Movement Therapies

A Multidisciplinary Guide to Diagnosis, Treatment, and Management

Chaitow's Breathing Pattern Disorders

A Beginner's Guide to Rewilding your Soul

Reconnect, Grow, Restore

Get Fit and Bond with Your Baby—30 Exercises and Routines

Dad Bod

Timeless Principles for Inner Peace and Self-Transformation

The Three Essentials

Gain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work. Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas. With clear guidance, sample session outlines, and meditation scripts, this book helps yoga therapists design practices that embody each of the five layers of our being. It also offers suggestions for communicating with clients about the model, provides accessible tools and handouts to help in the yoga therapy assessment phase, and presents how common conditions may relate to imbalances across the Koshas. Grounded in tradition and designed for use in daily life, this book shows you how to incorporate the Koshas in ways that empower clients on their personal journeys of self-awareness, insight, and healing.

An Embodied Approach for Client and Classroom

Exploring the Koshas in Yoga Therapy

Sustainably Reducing Food Waste and Ensuring Food Security brings together academic professors, scientists, and policymakers from around the globe to address how to reduce food waste and increase access to nutritious food for all. By addressing the impact of waste-to-energy technologies, plant-based diets, alternative protein sources, and emerging technologies such as AI and blockchain, the authors will provide practical guidance for anyone interested in the sustainability of the global food system and the entire food supply chain, from production to consumption. This book is divided into five sections. Section one introduces the concept of sustainable foods systems including the importance and benefits, Section two explores the economic, environmental and social impacts of understanding food waste, Section three provides solutions for food waste reduction, Section four explores sustainable agriculture and alternative food sources, and Section five covers the role of technology, data analytics, policy, and education and outreach in building a sustainable food system.

Sustainably Reducing Food Waste and Ensuring Food Security

Woodhead Publishing Series in Biomedicine

Chemistry, Biology and Omics

Medicinal Plants

Discover the healing properties of wild plants, with this accessible, photographic guide for the beginning forager. Learn how to identify and harvest the 32 most common wild medicinal plants found across North America. Author Brandon Ruiz shares his expertise in the world of plant medicine, offering clear, concise descriptions of edible wild plants, as well as critical information about proper harvesting and processing. Ruiz has curated the plant selection to include the 32 most common, most helpful healing plants, ranging from Japanese knotweed and horsetail to chickweed, bee balm, mimosa, wild rose, kudzu, and more.&nbsp;With Ruiz's expert advice and easy-to-follow guidelines, readers will be confident in identifying which plants they can safely collect and which ones they should definitely avoid. Each plant profile includes: <ul><li> Clear ID photos, with close-ups of leaves, flowers, and fruit&nbsp; </li><li> Guidance on where to find each plant, from its range to the types of environments it typically grows in&nbsp; </li><li> Information on the plant's medicinal usages </li><li> Directions on how to harvest it and the best medicinal preparations&nbsp; </li></ul> Also includes simple, adaptable recipes for plant-based medicines, from soothing teas to powerful tinctures.&nbsp;This&nbsp;is the essential beginners' guide to foraging and using medicinal plants—and staying alive while doing it.&nbsp;

An Absolute Beginner's Guide to Identifying 32 Healing Wild Herbs

How to Forage for Medicinal Plants without Dying

Aging Stronger offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.

Prevent Pain. Preserve Mobility. Age Resiliently

Age Stronger

This book explores the therapeutic benefits of Asparagus racemosus (Shatavari). Known as the "Queen of Herbs", it has for centuries been used in India as a phytomedicine for the alleviation of symptoms found in various conditions and diseases in humans. Shatavari is enriched in steroidal saponins and phytoestrogens and plays an important role in areas of women's reproductive health including infertility, hormonal imbalances, polycystic ovary syndrome, post menopause musculoskeletal health, mental fatigue, anti-anxiety, and depression. It also acts as a galactagogue to enhance post-delivery nutrition and fitness of both mother and the child. Ayurvedic literature also demonstrates its potential application for the treatment of gastric ulcers, dyspepsia, diuretic and nervous disorders, immunomodulatory and neuromuscular dysfunction, inflammation, liver diseases, and infectious diseases.This vast edited collection details the ethnobotany, phytochemistry, pharmacognosy, and therapeutic benefits of Shatavari. It comprehensively details various therapeutic potential applications of Shatavari including antioxidant, antidiabetic, and anti-aging properties, women's health, gastrointestinal health, immune competency enhancement, neurological conditions, and depression. The book also presents information on the herb's dosage, safety, and toxicity aspects.Highlights of Shatavari that play an etiological and regulatory role in the pathophysiology of human health and well-being include:<ul> <li>Elixir of female reproductive and sexual health</li> <li>Regulation of endocrine function</li> <li>Anti-inflammatory activity</li> <li>Adaptogenic activity</li> <li>Maintaining healthy blood sugar level and blood pressure</li> <li>Insulin sensitization</li> <li>Neuroprotective activity</li> <li>Anti-aging elixir</li> <li>Immunomodulatory activity</li> <li>Attenuates depression</li> <li>Antibacterial and antifungal activity.</li> </ul>Designed for scientists in natural product research, complementary and alternative medicine, dietitians and nutritionists, food scientists, and other health professionals, this book offers a wide spectrum of the therapeutic benefits of Shatavari.

A Comprehensive Guide to the Medicinal and Nutritional Potential of Shatavari

Health Benefits of Asparagus racemosus (Shatavari)

Techniques to Transform Your Running

Breathe Smarter, Run Stronger

Yoga Therapy for the Military Community (tbc)

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