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Aging Stronger offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.

Wiest M: Age Stronger

Age Stronger

Prevent Pain. Preserve Mobility. Age Resiliently

Introduction Part 1 Basic Needs Chapter 1 Reframing Self-Talk and Expanding Physical Capacity Chapter 2 Support, Navigating Stress, and Creating Safety Chapter 3 Water, Fuel, Sleep Chapter 4 Human Connection and Relationships Part 2 Whole Body Movements Chapter 5 Sit to Stand Chapter 6 Get Up Off the Floor Chapter 7 Reach Overhead Chapter 8 Carry and Transport Chapter 9 Pick Up Off the Ground Part 3 Joint-Specific Movements Chapter 10 Foot, Ankle, Knee Chapter 11 Hip and Lower Back Chapter 12 Upper Back and Rib Cage Chapter 13 Shoulders and Neck Acknowledgments&nbsp; About the Author&nbsp; References&nbsp; Index&nbsp;

Dynamic Balances

Public Health in the Premodern World

The Untold Story of Muscle in Our Lives

Stronger

The New Science of Food and How it Can Save Us

We Are What We Eat

Diet is a crucial component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with the world.Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with nutritional counseling for improved mood and mental health. Professionals are given tools like nutritional assessment templates for every client's unique needs and history, as well as diet and supplement recommendations based on diagnosis, psychotropic deprescribing timelines, and more.In this thoroughly updated second edition, readers will find new nutrient-dense recipes, the therapeutic benefits of psychobiotics, the influence of nutrition on mitochondrial functions, and updated research on the role of nutrition for mood disorders, anxiety, dementia, and other mental health concerns. The book's phase-based steps will allow clinicians to implement nutritional therapies into any kind of clinical practice, providing your clients with more effective, integrative treatment.

A Complete Guide to the Food-Mood Connection

Nutrition Essentials for Mental Health

Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design

The Inflammation Code

Doolittle and Heim examine the complex interplay between modern medicine, religion, and spirituality. Medicine and religion share many concerns: suffering and illness, healing and well-being. The biological model of illness empowers medicine to bring dramatic improvements in physical health. At the same time, modern medicine often ignores the spiritual needs of patients and deeper challenges of holistic healing. In turn, religious institutions have always supported people through suffering, and often pioneer the delivery of health care to those in need. However, religious convictions sometimes conflict with medical perspectives; and some forms of religious belief and practice may be injurious to health. Each side can stereotype the other---medicine as sterile and unfeeling, religion as irrational and injurious. This book draws upon broad resources of Biblical theology, history, and contemporary thought to explore questions of faith, the role of the church, the lived experience of illness, and the modern practice of medicine. Designed for classroom use this title will enable students to: - Explore the Christian understanding of illness and healing as informed by the Gospels, the early church, medieval theology, and contemporary theologians - Addresses contemporary issues of illness, such as cancer, AIDS, addiction, and the pandemics through a theological lens - Explore how religious observance and spirituality are associated with beneficial health outcomes - Reconcile deep questions of illness and suffering through a deeper understanding of theology and modern medicine

How the Healing Happens

Theology and Medicine in Conversation

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

The 10-Minute Method to Transform Your Back and Eliminate Pain

Back in 10

Living in Sync With Our Circadian Rhythms

The Inner Clock

The Health Benefits of Doing Hard Things

Good Stress

Explores the intersecting world of Christian faith and modern medicine, with an emphasis on contemporary issues.

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

The ADHD Field Guide for Adults

Age Stronger

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