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Aging Stronger offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.

Wiest M: Age Stronger

Age Stronger

Prevent Pain. Preserve Mobility. Age Resiliently

Introduction Part 1 Basic Needs Chapter 1 Reframing Self-Talk and Expanding Physical Capacity Chapter 2 Support, Navigating Stress, and Creating Safety Chapter 3 Water, Fuel, Sleep Chapter 4 Human Connection and Relationships Part 2 Whole Body Movements Chapter 5 Sit to Stand Chapter 6 Get Up Off the Floor Chapter 7 Reach Overhead Chapter 8 Carry and Transport Chapter 9 Pick Up Off the Ground Part 3 Joint-Specific Movements Chapter 10 Foot, Ankle, Knee Chapter 11 Hip and Lower Back Chapter 12 Upper Back and Rib Cage Chapter 13 Shoulders and Neck Acknowledgments&nbsp; About the Author&nbsp; References&nbsp; Index&nbsp;

The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50

Independence for Life

Pre-order the latest book from the Booker Prize-winning author of Lincoln in the Bardo - a playful, wise, electric novel taking place at the bedside of an oil company CEO, in the twilight hours of his life, as he is ferried from this world into the next 'He will be read long after these times have passed' Zadie Smith Not for the first time, Jill "Doll" Blaine finds herself hurtling toward earth, reconstituting as she falls, right down to her favourite black pumps. She plummets towards her newest charge, yet another soul she must usher into the afterlife, and lands headfirst in the circular drive of his ornate mansion. She has performed this sacred duty three hundred and forty-three times since her own death. Her charges, as a rule, have been greatly comforted in their final moments. But this charge, she soon discovers, isn't like the others: The powerful K.J. Boone will not be consoled, because he has nothing to regret. He lived a big, bold life, and the world is better for it. Isn't it? Vigil transports us, careening, through the wild final evening of an epic, complicated life. Crowds of people and animals - worldly and otherworldly, alive and dead - arrive, clamouring for a reckoning. Birds swarm the dying man's room, a black calf grazes on the loveseat, a man from a distant drought-ravaged village materialises, two oil-business cronies from decades past show up with chilling plans for Boone's post-death future. With the acuity and explosive imagination we've come to expect, George Saunders takes on the gravest issues of our time - the menace of corporate greed, the toll of capitalism, the environmental perils of progress - and, in the process, spins a tale that encompasses life and death, good and evil, and the thorny question of absolution.

Vigil

Gain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work. Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas. With clear guidance, sample session outlines, and meditation scripts, this book helps yoga therapists design practices that embody each of the five layers of our being. It also offers suggestions for communicating with clients about the model, provides accessible tools and handouts to help in the yoga therapy assessment phase, and presents how common conditions may relate to imbalances across the Koshas. Grounded in tradition and designed for use in daily life, this book shows you how to incorporate the Koshas in ways that empower clients on their personal journeys of self-awareness, insight, and healing.

An Embodied Approach for Client and Classroom

Exploring the Koshas in Yoga Therapy

The MIT Press Essential Knowledge series

The mysteries of the brain’s own cannabinoid system exposed and explained. Though cannabis has been used, for pain or pleasure, for over 4000 years, only lately have we learned, first, what makes it work and, more recently, how. Unraveling the mystery of the human brain’s special relationship with a psychoactive chemical derived from a plant—tetrahydrocannabinol, or THC, specifically—neuroscientist Linda Parker recounts the discovery of the brain’s own THC, called endocannabinoids, and describes the remarkable brain chemical system this discovery revealed. In expert yet accessible terms, Cannabinoids explains what we know about this system, how it functions, and how it interacts with the plant materials in cannabis. Parker explores the role of the endocannabinoid system in regulating emotion, anxiety, depression, psychosis, learning, memory, feeding, nausea, pain, epilepsy, and neurological disorders—as well as, naturally, the brain’s reward system. Examining the link between anecdotal reports and the current scientific literature, the book offers a balanced presentation of the scientific evidence for the medicinal use of marijuana, providing a timely intervention in ongoing debates about cannabis’s medicinal value and its legal status.

Cannabinoids

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself 'Comprehensive and compelling' - New Scientist 'Fascinating reading' - New Statesman 'The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work' - Wim Hof, bestselling author of The Wim Hof Method ___________ The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic. The 'great nerve' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn't, you experience everything from poor sleep to low mood, pain, suffering and chronic illness. Recent scientific developments, including Dr Kevin Tracey's research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers. In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever. Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

The Great Nerve

The Everyday Toxins Harming Your Immune System and How to Defend Against Them

Detoxify

The ultimate visual guide to medical emergencies at sea

First Aid On Board

Explores the intersecting world of Christian faith and modern medicine, with an emphasis on contemporary issues.

How the Healing Happens

Theology and Medicine in Conversation

The History and Persistence of Our Deadliest Infection

Everything Is Tuberculosis

The Occasional Human Sacrifice is an intellectual inquiry into the moral struggle that whistleblowers face and why it is not the kind of struggle that most people imagine. For many years Carl Elliott fought for an external inquiry into a psychiatric research study at his own university in which an especially vulnerable patient lost his life. Elliott's efforts alienated friends and colleagues. The university stonewalled him and denied wrongdoing until a state investigation finally vindicated his claims. His experience frames the six stories in this book of medical research in which patients were deceived into participating in experimental programmes they did not understand, many of which had astonishing and well-concealed mortality rates. Elliott tells the extraordinary stories of insiders who spoke out against abuses and often paid a terrible price for doing the right thing.

Medical Experimentation and the Price of Saying No

The Occasional Human Sacrifice

Manage your energy and your life with chronic illness

The Spoonie Survival Guide

Age Stronger

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