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Aging Stronger offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.

Looking to feel stronger and more flexible as you age?&nbsp;Aging Stronger&nbsp;is your program for doing just that, complete with&nbsp;photo-illustrated step-by-step instructions. People worldwide are living longer but they aren’t living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility.&nbsp; While accounts on social media giving short-form workouts abound, quick fixes don’t work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully. Written by top strength and rehab expert Matt Wiest,&nbsp;Aging Stronger&nbsp;gives you: <ul><li>A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you’ve learned to endure</li><li>A program that will build strength and mobility for your later years</li><li>Simple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively</li><li>200 full-color photographs showing proper form</li></ul> Avoid fragility and age stronger with this accessible guide at your side.

Wiest M: Age Stronger

Age Stronger

Prevent Pain. Preserve Mobility. Age Resiliently

Introduction Part 1 Basic Needs Chapter 1 Reframing Self-Talk and Expanding Physical Capacity Chapter 2 Support, Navigating Stress, and Creating Safety Chapter 3 Water, Fuel, Sleep Chapter 4 Human Connection and Relationships Part 2 Whole Body Movements Chapter 5 Sit to Stand Chapter 6 Get Up Off the Floor Chapter 7 Reach Overhead Chapter 8 Carry and Transport Chapter 9 Pick Up Off the Ground Part 3 Joint-Specific Movements Chapter 10 Foot, Ankle, Knee Chapter 11 Hip and Lower Back Chapter 12 Upper Back and Rib Cage Chapter 13 Shoulders and Neck Acknowledgments&nbsp; About the Author&nbsp; References&nbsp; Index&nbsp;

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

Discover the Key to Flexibility, Longevity and a Pain-Free Life

The Fascia Connection

From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future

Own Your Fertility

Techniques to Transform Your Running

Breathe Smarter, Run Stronger

The New Science of Food and How it Can Save Us

We Are What We Eat

A lively tour through the biology, health, human performance, and popular culture of our bodies' essential connective tissue.Coming soon! Ligaments by Roy A. Meals.

Appreciating the Bands That Bind Us

Ligaments

How to Have a Magnificent Midlife Crisis

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

A practical, hands-on treatment of how to navigate your aging journey In Ageless Ambitions: How to Expand Your Relevance and Thrive in Midlife and Beyond, a team of veteran media and brand professionals deliver step-by-step strategies and expert advice on how to gracefully tackle the challenges we all encounter as we get older. The book explains how to cope with the never-ending transitions that life throws our way and how to find joy in new experiences. You'll learn how to cultivate optimism and resilience to help you stay vibrant and positive. You'll also discover how to navigate the ever-evolving digital world and embrace technology to help you stay relevant. Ageless Ambitions also shows you how to: <ul> <li>Benefit from lifelong education and intellectual curiosity as you rediscover your passions, and find new ways to stay engaged with the world</li> <li>Explore creative outlets-including writing, painting, and music-to help you sharpen your senses and stimulate your brain</li> <li>Incorporate mindful living with meditation, mindfulness, and self-care into your daily routines</li> </ul> Perfect for anyone, at any stage of life, becoming more aware of their aging journey, Ageless Ambitions has the practical advice and the creative inspiration you need to stay sharp, interested, engaged, and relevant as you get older.

How to Celebrate Your Relevance and Thrive in Midlife and Beyond

Ageless Ambitions

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

Explores the intersecting world of Christian faith and modern medicine, with an emphasis on contemporary issues.

How the Healing Happens

Theology and Medicine in Conversation

A Johns Hopkins Press Health Book

A guide to smart skincare made simple--for every body and at every age.Skincare isn't one-size-fits-all--but you wouldn't know that from the overwhelming tide of product claims, influencer advice, and social media trends. In No-Nonsense Skincare, board-certified dermatologist Erum Ilyas, MD, cuts through the noise with trusted guidance for every part of the body and every stage of life. Whether you're navigating teenage breakouts, pregnancy skin changes, or dryness in your 60s, this book offers practical, evidence-based strategies to care for your skin with clarity and confidence.This essential guidebook explains how to: - Build a skincare routine that works for you by learning how to choose and use products based on your skin's changing needs, not marketing labels. - Demystify skincare myths and understand the truth behind buzzwords like "clean beauty," "skin type," and "anti-aging." - Recognize misleading marketing, vague claims, unrealistic expectations, and overhyped ingredients before they influence your decisions. - Understand what products can and can't do so that you can identify when you're buying real treatment--and when you're paying for ineffective products. - Save time and money by creating a streamlined routine that's effective without being excessive.Readers will learn how to decode marketing buzzwords, make sense of ingredients, and avoid common traps and dangerous trends. Through easy-to-follow routines, product insights, and scientific context, the book empowers readers to create skincare plans that are realistic, affordable, and customized to their own needs. From head to toe, and from infancy to older age, this guide offers a dermatologist's honest insight on how to care for your skin without getting lost in the hype.

An Expert Guide to Healthier Skin

No-Nonsense Skincare

Age Stronger

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