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Robinson R: Reconnect, Grow, Restore

Reconnect, Grow, Restore

A Beginner's Guide to Rewilding your Soul

9 Pathways to Unfold Your Brilliance

Creativity and the Enneagram

The indispensable guide to being a supportive, understanding and respectful partner before, during and after menopause

The Informed Man's Guide to the Menopause

A Channelled Guide to Discovering Your Life’s Purpose

The 11 Spiritual Roles of the Soul

This extraordinary book is packed with precious gems on ancient wisdom, ageless truth, health advice, and beauty. It is a distillation of years of dedicated self-study, teaching, and practice by two internationally acclaimed tai chi masters. The reader is not only being welcomed and guided into the world of an inward journey to self-discovery in order to attain holistic health, but is also feasted with a rich offering of beautiful paintings and sublime poetries. As diverse as they may first appear outwardly, they serve to convey the same message. Words, images, and sounds are mere sparks that light our imagination. The goal is of course to attain the profound understanding of self-study, in which the goal and the path are one and the same. It is the basic right of any individual wanting to attain holistic wellness and to enjoy the fullness of life. This can be attained through the practice of mind-body-thought-chi interactions, as explained by the authors. These authors are now sharing their secrets for achieving optimal health and youthful longevity with the mind and body integration. When the essence of thought and Chi are synchronized and finely tuned with the rhythms of nature, perfect harmony is established. There is no greater alignment with nature than when the essence of life's processes are in peak performance.

Healing Art Of Self-study, The

The world has turned into a hub of various chronic diseases such as cancer, diabetes, asthma, cardiovascular diseases, epilepsy, to name a few. The adoption of an unhealthy lifestyle is the main contributing factor that leads to these diseases. Despite the advancement in the development of drugs and therapies, the complete cure for these diseases is yet to be met. Nonetheless, as Edison's aphorism goes, 'The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition', the new era of medicine has started focusing on 'nutraceuticals'. Nutraceuticals have received undue interest due to potential nutritional, safety, therapeutic effects and affordable prices. Recent studies have shown promising results for nutraceutical products in preclinical and clinical trials. This book is an attempt to bring about the beneficial effect of nutraceuticals in human health evidenced by clinical trials.

Nutraceuticals For The Prevention And Treatment Of Chronic Diseases: Lessons Learned From Bedside

From&nbsp;Leah McCloud, the spiritual coach,&nbsp;Human Design educator, and founder of The Design Of You—a modern space to learn, live, and get certified in Human Design—comes a guide to everything Human Design: what it is, how it affects you, and how to use it to become your most authentic self.

Using Human Design to Manifest Your Dream Life • Love • Career

The Design of You

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Women's freedom is a myth. Or so we're told. If there is one thing that right and left can agree on, it's that this is a very bad time to be female. Misogyny is everywhere and, as the right would have it, thanks to a big fat liberal lie known as the sexual revolution, it is worse than ever. The death of courtship, duty and marriage are nails in the coffin of female happiness. The left has its own muddled ideas about sex, duty and marriage, but it knows this: girls' and women's bodies are an inventory of pain and suffering that needs to be outed, from period pain to menopause to endometriosis. Indeed, the narrative of female bodily disadvantage is so extreme that experts are beginning to admit it is at least partially responsible for the 5,000 per cent rise in girls reporting to gender clinics claiming to be boys. Increasingly, in the schemes of both right and left, women's agency is vanishing. In both, they are fragile, eminently breakable, and constantly facing a risk of permanent damage. Fear is everywhere and yet we're at a moment and a place in which women have never ever had it so good. This book is a call for women - and society - to get back in touch with the joy, freedom and power that Zoe and her female peers, evidently born in a lucky window (post-feminism, pre-Internet), saw opening up before them and, to some degree, have realised.

Why Sex, Money and Power Are Great for Women

Good Slut

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

Reconnect, Grow, Restore

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