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Clements Carino L: Exploring the Koshas
in Yoga Therapy / LF

Exploring the Koshas in Yoga Therapy

An Embodied Approach for Client and Classroom

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

This extraordinary book is packed with precious gems on ancient wisdom, ageless truth, health advice, and beauty. It is a distillation of years of dedicated self-study, teaching, and practice by two internationally acclaimed tai chi masters. The reader is not only being welcomed and guided into the world of an inward journey to self-discovery in order to attain holistic health, but is also feasted with a rich offering of beautiful paintings and sublime poetries. As diverse as they may first appear outwardly, they serve to convey the same message. Words, images, and sounds are mere sparks that light our imagination. The goal is of course to attain the profound understanding of self-study, in which the goal and the path are one and the same. It is the basic right of any individual wanting to attain holistic wellness and to enjoy the fullness of life. This can be attained through the practice of mind-body-thought-chi interactions, as explained by the authors. These authors are now sharing their secrets for achieving optimal health and youthful longevity with the mind and body integration. When the essence of thought and Chi are synchronized and finely tuned with the rhythms of nature, perfect harmony is established. There is no greater alignment with nature than when the essence of life's processes are in peak performance.

Healing Art Of Self-study, The

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

A Beginner's Guide to Rewilding your Soul

Reconnect, Grow, Restore

The Irrationality of Oppression

Moral Philosophy and De-Colonialism

Joyful Outdoor Projects for Every Season and Any Space

Dopamine Gardening

The Health Benefits of Doing Hard Things

Good Stress

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

Quiet Strength

An A-Z of the Foods That Can be Used as Natural Remedies to Prevent & Cure Common Ailments

Foods That Heal

Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own-a blender-from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It's a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle. In this groundbreaking book, Colin Sapire, creator of the Nutribullet and Beast blenders, and Dr. Dana Cohen, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating. Based on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes tips and advice-which they call "cheat codes"-for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!). This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean. Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.

Harness the Power of Your Blender and "Cheat" Your Way to Good Health

Fuel Up

How to Make Your Bowel Movements a Joy

You've Been Pooping All Wrong

75 Prompts, Spells, and Rituals for Inner Transformation, Healing, and Self-Care

The Lazy Witchcraft Guide to Shadow Work

Exploring the Koshas in Yoga Therapy

Informations bibliographiques

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