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Aguirre M: Yoga Therapy for the Military
Community (tbc) / LF

Yoga Therapy for the Military Community (tbc)

Immerse yourself in an ocean of great literature. Come on, dive in.

Immerse yourself in an ocean of great literature. Come on, dive in.

A selection of joyful, immersive and life-affirming writing about wild swimming

Take Me to the River

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

Nudge Your Cells to Lose Weight Naturally: Lose 2lbs Every Week

Life Beyond Weight-Loss Jabs

A revolutionary diagnostic method that teaches how to use the intricate features of the hand to better understand the complexities of health and wellness

Using Palm Diagnosis for Medical Conditions

Palm Reading for Holistic Health

Following its predecessor, the second edition is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices.

Following its predecessor, the second edition is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices.

Fascia, Function, and Medical Applications

The Leon Chaitow Library of Bodywork and Movement Therapies

Recognizing and Treating Breathing Disorders

SUNY series, Perspectives in Contemplative Studies

Brings yogic traditions into dialogue with current philosophical and scientific research on consciousness.In this book, philosopher and yoga practitioner Giulia Moiraghi brings yoga into dialogue with current debates on consciousness in analytic philosophy and cognitive science. The book explores embodiment's role in revealing a typically overlooked dimension of consciousness: the horizon consciousness. Bringing major thinkers in phenomenology together with the classical texts of yogic traditions, as well as the author's own firsthand experience, the book argues that yoga, across all the centuries and in its diversity of practices, points toward a common core that should not be left to an archaeological domain of study but should be integrated into ongoing philosophical research on consciousness. By helping the reader understand the relevance of key phenomenological concepts to the practice and actualization of yoga, the book provides a concise and agile tool for general practitioners in the contemplative field and for scholars in consciousness studies, Indian studies, philosophy, psychology, and cognitive science.

Yoga and Phenomenology on Consciousness

Discover the Key to Flexibility, Longevity and a Pain-Free Life

The Fascia Connection

Transform Your Back and Eliminate Pain in Ten Minutes a Day

Back in 10

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

<ul><li>Clear instructions explain how to use the fundamental methods of acupuncture techniques and osteopathic maneuvers to treat musculoskeletal pain</li><li>Step-by-step videos in the enhanced ebook, included with print purchase, demonstrate how acupuncture and osteopathy can be combined for effective treatment of musculoskeletal pain of the extremities</li><li>Written by an expert in acupuncture, osteopathy, physiotherapy, rehabilitation, and sports medicine, along with co-authors who are experts in acupuncture</li><li>Coverage of Western medicine concepts and red flags prepares you to manage emergency conditions</li><li>An enhanced ebook, included with print purchase, provides access to all the text, figures, and references, plus the ability to search, customize content, make notes and highlights, and have content read aloud</li></ul>

the Mazzanti AcuOsteo Method®

Acupuncture and Osteopathy to Treat Musculoskeletal Pain of the Extremities

Yoga Therapy for the Military Community (tbc)

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