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THE INSTANT SUNDAY TIMESAND IRISH TIMESNUMBER ONE BESTSELLER.THE NEW YORK TIMES BESTSELLER._Hope taught me the meaning of life, Tina taught me the meaning of love.

Harbison Niall: Tina

Tina

The Dog Who Changed the World

This is a personal account of the being a lifeboat volunteer and an insight into the crews who keep it afloat.

Lifeboat at the End of the World

Fake News, True Story

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm? And why are young men today more troubled, less confident and more radicalized than ever before?

Raising Boys in an Age of Toxic Masculinity

BoyMum

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Lessons Learned from Conquering the Impossible

Iron Hope

Surviving Playboy and finding myself

Only Say Good Things

Shooting Up

A Memoir

Three Wild Dogs (and the truth)

A frank, funny and feminist ode to fatness, appetite and pleasure from the Polyester Podcast host

Greedy Guts

War, Empire and the Struggle for a New World

1945: The Reckoning

Before Anna Delvey, before the Tinder Swindler, there was 'Hipster Grifter' Kari Ferrell

You'll Never Believe Me

Becoming a Voice for Young People

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Tina

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