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Guillebeau Chris: Time Anxiety / B

Time Anxiety

The Illusion of Urgency and a Better Way to Live

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us to explore what it’s like to discover high sensitivity in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

Career Comedown

How Our Society Fuels Exhaustion and How to Set Yourself Free

Burnout Highway

From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating on long-term goals</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> Finishing what you start is more possible than you think. 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

From the multimillion-copy bestselling author of The 7 Habits of Highly Effective People, Dr. Stephen R. Covey illustrates how his principles of leadership can be applied to children of all ages - updated and revised for modern students. In today's world, we are inundated with information about who to be, what to do and how to live. But what if there was a way to learn not just what to think about, but how to think? A programme that taught young people how to manage priorities, focus on goals and be a positive influence in their schools? The Leader in Me is that programme. In this bestseller, Stephen R. Covey took the 7 Habits that have already changed the lives of millions of readers and showed that even young children can use them as they develop. Not only do the programmes work, but they work better than anyone could have imagined. This book is full of examples of how the students blossom under the programme - from the classroom that decided to form a support group for one of their classmates who had behavioural problems, to the student who overcame his fear of public speaking and took his class to see him compete in a national storytelling competition. Perfect for individuals and corporations alike, The Leader in Me shows how easy it is to incorporate these skills into daily life so kids of all ages can be more effective, goal-oriented and successful.

The Leader in Me (3rd Edition)

Do you ever feel like you're just about to achieve something important only to have it slip away from your grasp? Or perhaps you feel like you are doing everything right, yet you never seem to get that win!

In the book "Almost Winning to Winning," published author, competitor, elite coach, and long-term Teacher of self-development Rob Dempster reveals the specific mental states, daily habits, and "magic dust" strategies of those who consistently win versus those who come close.

Rob Dempster shares his decades of experience in competitive professional basketball, real estate development and sales, and leadership roles, and how he has gone through both personal and professional transformations.

Through real stories, inspirational reflections, and the use of over 115 strategies, you'll learn how to:Strengthen your mindset so fear stops controlling your decisions
Build accountability that unlocks discipline, clarity, and momentum
Understand the variables (Dust) affecting your performance and master them
Shift from emotional reactions to rational responses
Break the cycle of "almost" in any area of life
Create a personal culture of winning that lasts
Turn adversity, anxiety, and setbacks into strategic growth
Level up every part of your chosen activity; career, sport, relationships, or business



Whether you're an athlete, entrepreneur, employee, leader, or simply someone who knows you're capable of more, this book offers the tools to move from "so close..." to "I did it." And once you learn the formula, winning becomes repeatable.

Almost Winning To Winning

A Retirement Gift Idea for that Special PersonTake control of your retirement with this retirement planning journal by Hyrum W. Smith.Hyrum W. Smith is one of the original creators of the Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized "Father of Time Management". For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change.Discover the benefits of aging well. The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.Retire inspired. Maybe you'll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you'll be enjoying retirement every day.Pay It Forward. Give guidance and inspiration to someone you love who's about to retire. The Purposeful Retirement Journal is great if you're looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.This journal is the perfect companion to the book Purposeful Retirement. Readers who enjoyed books on retirement like How to Retire Happy, Wild, and Free; 101 Fun Things to Do in Retirement; Retirement Reinvention; or Retirement is a Full-time Job will love this interactive way to find new purpose in life.

A Journal to Challenge and Inspire Every Week of the Year

Purposeful Retirement Journal

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLD Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself. Revised and Updated with New Research and a New Author’s Note Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?&nbsp; Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP). Twenty to thirty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy always used by a minority, involving observing carefully before acting. It is also a way of life for HSPs. In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population.” —Alanis Morissette, artist, activist, teacher

The Highly Sensitive Person

We are drowning in choices - from major life decisions like whether to move, marry, or change careers, to relentless daily dilemmas about what to wear, eat, say, or do. In a world that glorifies optimization and "smart" choices, we've wound up paralyzed, deferring, deliberating, and overthinking to the point of exhaustion. Decision-making has become a source of stress instead of empowerment. Luckily we'll soon have this book to help. It's tentatively titled How to Decide in an Hour: The Handbook for Making Better Decisions Faster, and it's a whip-smart, radically practical, and deeply compassionate new work by writer, journalist, and acclaimed decision coach Nell McShane Wulfhart. In this unique, urgently needed book, Nell tackles the epidemic of indecision head-on and offers readers a lifeline: the tools to make better choices quickly, without feeling guilty, spiraling, or second-guessing. At its heart, this book isn't just about faster decisions. It's about freeing people from the purgatory of procrastination so they can get on with the lives they want to live.

How to Decide in an Hour

You've ticked all the boxes. Climbed the ladder. Earned the title. On paper, you've made it. But something's missing. You're exhausted, disconnected, wondering if this is really all there is. You sense you're meant for more, but you're not sure any more what 'more' even means - and you're ready to find out. Maybe you're a leader responsible for creating environments where people can thrive. You see the burnout around you. You want to build something better. But here's what you've realised: you can't create a thriving culture while you're running on empty yourself. Or perhaps you're an entrepreneur forging your own path. You've got the freedom you dreamt about, but the pressure is relentless. You're always on, never truly resting. You know something needs to shift, but you're not sure where to start.After burning out a second time, despite creating my dream life, two truths crystallised: 'Marilise, yes, you are meant for more, but you're also more than enough. You have nothing to prove.' I recognised that I'd been living mostly in the feeling of 'I'm meant for more' - constantly striving - and rarely sat in the energy of 'I'm more than enough' - taking time to rest and reconnect with myself. That's what was exhausting me. The real issue? The disconnection from your authentic self. MOAR! is your guide to becoming the MORE you're meant for. It shows you how to transform from the inside out. This book takes the ROAR! Blueprint and places it as the heart of the ROAR for MOAR Hero's Journey, a proven process that guides you through one complete transformation cycle. Structured in three parts - The Call, The Quest, and The Return - you'll: <ul><li><ul><li>Understand the wellbeing crisis and why traditional programmes fail to address the root cause</li><li>Discover how the Wellbeing Trio works - leaders, individuals and culture working in harmony</li><li>Learn how to own your choices and get back into the driver's seat of your life</li><li>Use the four-step ROAR process to have courageous conversations with yourself and others</li><li>Be guided step-by-step through your Hero's Journey as you embark on a daring adventure of self-discovery</li><li>Feel ready to stand in your power and share your unique message with the world</li></ul>No more playing small. Own your magic. Your message matters. If you're ready to bridge the gap between who you are and who you're meant to be, this book is for you. LOVE what you DO. BE the best YOU. WIN at WORK and LIFE. MOAR! cuts through the noise of workplace wellbeing programmes that treat symptoms while ignoring root causes. This book brilliantly weaves ancient wisdom with modern workplace challenges, giving you practical tools you can actually use. If you're serious about thriving at work rather than just surviving it, read this book. Petra Velzeboer, Author of Digital Wellbeing and Begin With You 
</li></ul>

MOAR! How to Play to Win Without Burning Out

The action guide to building serious financial power.For too long, women have worked twice as hard to earn less than men, and women have felt emotionally broke and financially stressed. It's time for a change and time for women--especially women of color--to make bank.In her first book, We Should All Be Millionaires, Rachel Rodgers--Black woman, mother of four kids, and self-made millionaire--shared her personal story. How she climbed from crushing debt and financial stress to wealth and abundance, running a multi-million-dollar company, and owning a blissful 57-acre horse ranch.Her book inspired thousands of readers and listeners to construct a new attitude about money, claim their power, and build the financial security that we all need and deserve. Now, with Hello Seven, Rachel provides a practical framework to achieving seven-figure wealth. This is the book that makes it happen. Rachel lays out the Hello Seven Growth Scale so you can identify where you fall on one of seven levels -- from $0 to 7 figures -- and map out the specific action steps you need to take to grow from one level to the next.

A Woman's Guide to Building a Seven-Figure Net Worth in Three Years or Less

Hello Seven

The Sunday Times Bestseller. New edition, updated with added content. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

The A-Z of Wellbeing

Be Yourself and Happier

Time Anxiety

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