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Guillebeau Chris: Time Anxiety / B

Time Anxiety

The Illusion of Urgency and a Better Way to Live

How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex

A Better Share

Esperanza bíblica para la ansiedad, la depresión, el agotamiento y las emociones de las que nadie habla

Sana tu mente herida

The ADHD Guide to Productivity *that actually works*

The A-Z of Wellbeing

Be Yourself and Happier

Bring Astrology, the Zodiac and Stars to Life with Color

CELESTIAL

How to Use Books to Ease Your Anxiety

Read Yourself Happy

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

One-Minute Wellness: Self-care

21 Days is all you need to start attracting abundance and planning for a prosperous future.

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

Overcoming Books

How to deal with stress and improve peace of mind 'An excellent book filled with practical tips for understanding and managing stress' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Gillian Todd is a Fellow of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and is a BABCP-accredited therapist, trainer and supervisor. She was previously affiliated with the University of Cambridge and the University of East Anglia. Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

Actor-dancer Alyson Stoner's revelatory and incisive memoir - from family violence and betrayal, to eating disorders and religious trauma - may begin in Hollywood, but its chilling relatability will resonate with anyone navigating identity, privacy, purpose, and mental health in a digital age. Raised on soundstages and studio lots from the age of six, shuffling between auditions for Disney Channel, Cheaper by the Dozen, or Missy Elliott music videos, Alyson Stoner experienced many of the defining moments of childhood inside the bizarre fishbowl of Hollywood. From working eighty hours a week at eight years old, to learning how to distinguish fan mail from kidnapping plots, to TV execs saying they weren't 'anorexic enough' to stop working and get help, Alyson struggled to find stability and sanity in a chaotic world. In Semi-Well-Adjusted Despite Literally Everything, Alyson shares their powerful story for the first time, detailing a turbulent home life fractured by substance abuse, harrowing accounts from rehab, the messy process of discovering their sexuality in church, rebuilding a life after an early professional peak, and charting a path of self-discovery and advocacy. With striking introspection, Alyson connects the dots across the entertainment industry ecosystem, child development and media culture, exposing the 'toddler to trainwreck pipeline' of child stars and sparking timely conversations about success and society's enchantment with fame. Bold, entertaining, warm, and galvanizing all at once, Semi-Well-Adjusted Despite Literally Everything is more than a personal memoir: it's a beacon for industry reform, a road map for breaking the bonds of generational trauma, and a testament to the freedom and strength that come from finally trusting your own voice and power.

A Memoir

Semi-Well-Adjusted Despite Literally Everything

A Practical, Science Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard

The Power of Real Optimism

Time Anxiety

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