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Guillebeau Chris: Time Anxiety / B

Time Anxiety

The Illusion of Urgency and a Better Way to Live

The ADHD Guide to Productivity *that actually works*

How to (Finally) Get Stuff Done

Color Your Way Through Nature's Hidden Gems

Enchanted

From author of Hyperfocus and productivity expert Chris Bailey, a new approach to finishing what you start. Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we’ve reached that goal? Now that’s the hard part. In Intentional, productivity expert Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn’t willpower or the latest productivity hack—it’s intentionality. Your deepest intentions, says Bailey, are your greatest motivating force. By structuring your goals around the things that matter most to you—whether that’s feeling secure in your job, having autonomy over your decisions, or being in community—getting things done becomes second-nature. Drawing&nbsp;from the latest productivity research, Bailey offers practical strategies for doing just that, showing how to: <ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring, or frustrating tasks more attractive to do </li><li>Lower the chance of procrastinating on long-term goals</li><li>Create a system for tracking progress </li><li>Know when a goal isn’t for you—and when it’s time to let it go</li></ul> Ultimately, Intentional shows that finishing what you start is more possible than you think.

The Science of Finishing What You Start

Intentional

Focus your energy, calm your mind and change your life

Prioritise This

7 transformative habits to thrive in work and life

The Wellbeing Advantage

Find Your Focus, Master Distraction and Get the Right Things Done

18 Minutes

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

Creating Success

Learn how to perfect your writing skills and script winning reports and persuasive proposals using real-life examples, sample copy and checklists and exercises.

Create Attention-Grabbing Documents that Achieve Your Goals

How to Write Reports and Proposals

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.

It's a Good World Because You're in It

One-Minute Wellness: Self-care

How to Thrive in a World of Constant Chaos (And Why Resilience Isn’t Enough)

Shatterproof

Time Anxiety

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

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