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Guillebeau Chris: Time Anxiety / B

Time Anxiety

The Illusion of Urgency and a Better Way to Live

While very few people start enormous companies or discover lifesaving medical cures, we all make mistakes. Yet there are lots of books about successful entrepreneurs, massive failures, and compelling scientific discoveries, and no book that helps us understand how our personalities drive mistakes and how mistakes shape our lives. Longtime friends Michael Lynton and Joshua L. Steiner made mistakes that shaped their careers and lives, but it wasn't until the isolation of the pandemic that they began to open up to each other about them. When Lynton was the CEO of Sony Entertainment, he greenlit the film that led to the infamous North Korean hack; meanwhile, a private diary Steiner had kept as Chief of Staff at the Treasury Department became a focal point in the Clinton Whitewater scandal. As their conversation deepened, they searched for a book to guide their exploration, they came up empty. So they set out to write one themselves. Through a revealing examination of their own stories and candid interviews with influential figures such as Larry Summers, Joanna Coles, and Malcolm Gladwell along with people from all walks of life, the authors unveil the hidden dimensions of mistakes and the universal struggle to move beyond them. Working with Alison Papadakis, Director of Clinical Psychological Studies at Johns Hopkins, they ground their observations in relevant research and unpack the difference between failures and mistakes, the stages of mistakes, and how it's possible to break the patterns that lead to misunderstandings and shame. From Mistakes to Meaning is an essential and fascinating read, combining compelling narrative and actionable advice, showing that mistakes can be used as portals for personal growth instead of lifelong burdens.

Owning Your Past So It Doesn't Own You

From Mistakes to Meaning

A self-help guide using cognitive behavioural techniques

Overcoming Procrastination

You've ticked all the boxes. Climbed the ladder. Earned the title. On paper, you've made it. But something's missing. You're exhausted, disconnected, wondering if this is really all there is. You sense you're meant for more, but you're not sure any more what 'more' even means - and you're ready to find out. Maybe you're a leader responsible for creating environments where people can thrive. You see the burnout around you. You want to build something better. But here's what you've realised: you can't create a thriving culture while you're running on empty yourself. Or perhaps you're an entrepreneur forging your own path. You've got the freedom you dreamt about, but the pressure is relentless. You're always on, never truly resting. You know something needs to shift, but you're not sure where to start.After burning out a second time, despite creating my dream life, two truths crystallised: 'Marilise, yes, you are meant for more, but you're also more than enough. You have nothing to prove.' I recognised that I'd been living mostly in the feeling of 'I'm meant for more' - constantly striving - and rarely sat in the energy of 'I'm more than enough' - taking time to rest and reconnect with myself. That's what was exhausting me. The real issue? The disconnection from your authentic self. MOAR! is your guide to becoming the MORE you're meant for. It shows you how to transform from the inside out. This book takes the ROAR! Blueprint and places it as the heart of the ROAR for MOAR Hero's Journey, a proven process that guides you through one complete transformation cycle. Structured in three parts - The Call, The Quest, and The Return - you'll: <ul><li><ul><li>Understand the wellbeing crisis and why traditional programmes fail to address the root cause</li><li>Discover how the Wellbeing Trio works - leaders, individuals and culture working in harmony</li><li>Learn how to own your choices and get back into the driver's seat of your life</li><li>Use the four-step ROAR process to have courageous conversations with yourself and others</li><li>Be guided step-by-step through your Hero's Journey as you embark on a daring adventure of self-discovery</li><li>Feel ready to stand in your power and share your unique message with the world</li></ul>No more playing small. Own your magic. Your message matters. If you're ready to bridge the gap between who you are and who you're meant to be, this book is for you. LOVE what you DO. BE the best YOU. WIN at WORK and LIFE. MOAR! cuts through the noise of workplace wellbeing programmes that treat symptoms while ignoring root causes. This book brilliantly weaves ancient wisdom with modern workplace challenges, giving you practical tools you can actually use. If you're serious about thriving at work rather than just surviving it, read this book. Petra Velzeboer, Author of Digital Wellbeing and Begin With You 
</li></ul>

MOAR! How to Play to Win Without Burning Out

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us to explore what it’s like to discover high sensitivity in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us to explore what it’s like to discover high sensitivity in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

Career Comedown

Mastering Public Speaking in the Age of AI, VR, and the Metaverse

The Augmented Speaker

The action guide to building serious financial power.For too long, women have worked twice as hard to earn less than men, and women have felt emotionally broke and financially stressed. It's time for a change and time for women--especially women of color--to make bank.In her first book, We Should All Be Millionaires, Rachel Rodgers--Black woman, mother of four kids, and self-made millionaire--shared her personal story. How she climbed from crushing debt and financial stress to wealth and abundance, running a multi-million-dollar company, and owning a blissful 57-acre horse ranch.Her book inspired thousands of readers and listeners to construct a new attitude about money, claim their power, and build the financial security that we all need and deserve. Now, with Hello Seven, Rachel provides a practical framework to achieving seven-figure wealth. This is the book that makes it happen. Rachel lays out the Hello Seven Growth Scale so you can identify where you fall on one of seven levels -- from $0 to 7 figures -- and map out the specific action steps you need to take to grow from one level to the next.

A Woman's Guide to Building a Seven-Figure Net Worth in Three Years or Less

Hello Seven

A Guided Workbook to Write Your Memoir and Share Your Story

My Life, By Me

A 90-day roadmap to reinvent your career and lead in the age of AI.

Laid off? Burned out? Wondering how to stay relevant as AI reshapes your industry? Go! Reboot Your Career in 90 Daysis your roadmap to turn disruption into opportunity.

Award-winning author and AI thought leader Lisa Thee guides you through a 90-day process to rediscover your purpose, rebuild your confidence, and design meaningful work that fits who you are now.

With practical tools and inspiring stories of reinvention, Go! helps you:
Pivot after layoffs or toxic work environments
Identify where your human strengths still matter in an AI-driven world
Create a fulfilling, future-proof career on your own terms



Don't wait for the next wave of change-lead it.

Reboot Your Career in 90 Days

We are drowning in choices - from major life decisions like whether to move, marry, or change careers, to relentless daily dilemmas about what to wear, eat, say, or do. In a world that glorifies optimization and "smart" choices, we've wound up paralyzed, deferring, deliberating, and overthinking to the point of exhaustion. Decision-making has become a source of stress instead of empowerment. Luckily we'll soon have this book to help. It's tentatively titled How to Decide in an Hour: The Handbook for Making Better Decisions Faster, and it's a whip-smart, radically practical, and deeply compassionate new work by writer, journalist, and acclaimed decision coach Nell McShane Wulfhart. In this unique, urgently needed book, Nell tackles the epidemic of indecision head-on and offers readers a lifeline: the tools to make better choices quickly, without feeling guilty, spiraling, or second-guessing. At its heart, this book isn't just about faster decisions. It's about freeing people from the purgatory of procrastination so they can get on with the lives they want to live.

How to Decide in an Hour

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

The hardcover and digital audio editions feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum!From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.SPECIFIC CONTENT:Autism. What it is, what it isn’t, and what are the resulting misunderstandings across the spectrum?Communication. Exactly how do you avoid misunderstandings, encourage conversation, and build options for better interaction?Behavior. Learn about the origin and mechanics of meltdowns, stimming, perseveration, sensory distortion, and other common autistic challenges.Interaction. The struggles are real: autism-enhanced loneliness, social-skill deficits, goal-setting, and the thorny issues of disability accommodation.Common Questions. What are DSM-V diagnostic levels and why do they matter? What about therapy and ABA or routes to useful advocacy?"Loved Kaelynn Partlow's information on ambiguity and communication. She gives lots of practical pointers on how to be more direct and specific when talking to autistic individuals. Vague, open ended questions are not effective communication." — Temple Grandin, New York Times bestselling author of Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions"As a rising star in the field, Partlow is poised to become this generation’s Temple Grandin." — Erin R. Hahn, Ph.D., Department Chair and Professor of Psychology, Furman University

The hardcover and digital audio editions feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum!From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.SPECIFIC CONTENT:Autism. What it is, what it isn’t, and what are the resulting misunderstandings across the spectrum?Communication. Exactly how do you avoid misunderstandings, encourage conversation, and build options for better interaction?Behavior. Learn about the origin and mechanics of meltdowns, stimming, perseveration, sensory distortion, and other common autistic challenges.Interaction. The struggles are real: autism-enhanced loneliness, social-skill deficits, goal-setting, and the thorny issues of disability accommodation.Common Questions. What are DSM-V diagnostic levels and why do they matter? What about therapy and ABA or routes to useful advocacy?"Loved Kaelynn Partlow's information on ambiguity and communication. She gives lots of practical pointers on how to be more direct and specific when talking to autistic individuals. Vague, open ended questions are not effective communication." — Temple Grandin, New York Times bestselling author of Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions"As a rising star in the field, Partlow is poised to become this generation’s Temple Grandin." — Erin R. Hahn, Ph.D., Department Chair and Professor of Psychology, Furman University

Linking My World to Yours as an Autistic Therapist

Life on the Bridge

Time Anxiety

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