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Ben M: The Self-Reliance Handbook

The Self-Reliance Handbook

Practical Strategies for Mental Toughness, Financial Freedom, and Independent Living

Praise for The Emotion Code: 'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'-Tony Robbins Praise for The Body Code: 'A brilliant, comprehensive, easily understandable system for achieving profound healing results, quickly, effectively, and most importantly, safely.' -Kris Ferraro, author of Energy Healing and Manifesting In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts - emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance.

The Breakthrough Method to Open Your Heart and Transform Your Life

The Heart Code

“Professor Bobbi Thomason offers us a manifesto to agency—and teaches us what it means to have it, lose it, and reclaim it. Blending science and storytelling, her writing is as brilliant as it is vulnerable.”—Dolly Chugh, professor, New York University Stern School of Business, author of The Person You Mean to Be and A More Just Future Combining raw memoir and rigorous research, this thoughtful and eye-opening work offers a transformative roadmap to reclaim your agency by coloring outside the lines of what society expects. We make many vows in our lifetimes, some big, some small. Some vows are brief and time bound. Others are intended to last a lifetime. Fulfilling those vows is deeply complicated for women. We are often navigating environments that weren't built for us, where a sudden life shock—or just the exhausting weight of small, daily demands—may sideline our goals. After years of studying how can-do women advance in a world that isn't set up for their success, Dr. Bobbi Thomason found herself navigating a difficult divorce and custody battle—and living the very challenges to women's agency that she had been researching. Bobbi knew she needed more than outdated popular advice to make it through, so she returned to the science and reconsidered how to apply it in her own life. In Vows to Ourselves, she chronicles her journey as she examines how women’s power is taken from them by never-ending obligations to others. And yet, while looking out for other people might be part of the problem; it is also part of the solution. Thomason frames agency not as an isolated achievement, but as a shared practice, detailing how women act with and for their village. Grounded in data and her own raw story, this book offers a credible, compassionate blueprint, encouraging women to let go of life's default settings and build a life centered on their own most precious priorities that honors their complicated and multi-faceted selves. Vows to Ourselves will make every woman feel seen and supported. It will invite you to experiment, to put yourself first, and to sculpt the life and career you deserve. Vows to Ourselves offers women:Answers To Why Agency Is So Hard: Dr. Thomason offers a compelling, evidence-based exploration of why even the most ambitious, and high-achieving women find their autonomy hijacked—and the science of how women break free from being stuck. A Story that Resonates: Through raw, vulnerable storytelling that brings the research to life, Dr. Bobbi Thomason shares her own wake-up call, reminding you that it’s never too late to reclaim your life. Overdue Validation: If you feel overwhelmed, stuck, or stretched too thin, this book meets you with compassion—reminding you that you are not failing. Real Tools For Real Life: Discover practical, research-backed ways to set boundaries, rediscover your desires, and build a life where your ambitions and relationships can thrive together. A Powerful Invitation To Put Yourself First: Learn how honoring your own needs doesn’t just transform your life—it creates a ripple effect of strength, joy, and possibility for everyone around you.

How Women Reclaim Agency and Why It Matters for All of Us

Vows to Ourselves

The Compact Guides

Whether you're just embarking on your career or already juggling the many demands of life as a creative freelancer, you need clear and targeted strategies for organising your finances, to eliminate confusion and minimise stress. This essential, practical guide shows you how to manage your money - so you can focus on your creative work. Written by Jon Harris, a theatre producer turned specialist accountant with over thirty years' experience in the creative and cultural industries, this book offers a tailored approach to tax and personal finance in straightforward and highly accessible terms. Inside, you'll find clear guidance on:Tackling your taxes: keeping accurate records, what expenses you can claim, and how - and when - to prepare and submit your tax returnBudgeting and planning: strategies for making your money work for you, with tips for balancing the books when you're just starting outApproaching major milestones: when to register for VAT, form a Partnership or Limited Company, and what to consider if you're producing your own workBuilding long-term security: making best use of pensions, mortgages, insurance, savings, benefits and moreWith handy checklists to ensure you've covered all the bases, a glossary of key terms, and dedicated online updates to keep you informed, this is your expert pocket mentor for staying financially afloat and in control at every stage of your professional life. The Compact Guides are pocket-sized introductions for actors and creatives, each tackling a key topic in a clear and comprehensive way. Written by industry professionals with extensive hands-on experience of their subject, they provide you with maximum information in minimum time.

The Essential Guide for Actors and Creative Freelancers

Managing Your Money: The Compact Guide

Take control of your money with hands-on budgeting exercises Getting your finances on track feels a whole lot easier when you've got a place to actually do the work. Budgeting Workbook For Dummies gives you step-by-step exercises, practical trackers, and personalized tools to figure out the right budget for your unique situation. Instead of just reading about budgeting concepts, you'll apply them directly to your real financial life and see tangible results. Roll up your sleeves and dig into bill trackers, debt payoff plans, and savings strategies you can customize to fit your goals. You'll find actionable tips for managing everyday expenses, plus dedicated space to track your progress over time. Written by financial educator Athena Valentine Lent, this workbook turns budgeting know-how into budgeting done, one exercise at a time. Inside this workbook: <ul> <li>Discover which budgeting method works best for your income, your lifestyle, and your personal financial goals</li> <li>Build a personalized spending plan using interactive exercises that map directly to your real monthly expenses</li> <li>Track your bills, debts, and savings progress with ready-to-use tools designed for everyday accountability</li> <li>Learn practical strategies for breaking the paycheck-to-paycheck cycle and creating lasting financial habits</li> <li>Find actionable resources and tips that keep you motivated and on track long after you start</li> </ul> Whether you're living paycheck to paycheck, tackling debt, or just ready to be more intentional with your money, this Dummies guide gives you the structured practice and accountability tools to make budgeting stick.

Budgeting Workbook For Dummies

Harriman House

When is the best time to come up with ideas? Why do we often have creative breakthroughs while we're sleeping, playing or on the move? How can you overcome self-doubt, fear of failure, and rejection? The answer to all these questions can be found in this book. Award-winning adman, entrepreneur, and author Andy Nairn explains that, despite the undoubted advances of AI, the human brain remains the world's most powerful generator of great ideas - if you know how to use it. Across 24 chapters, he sets out the latest learnings from science but also tells short stories from all walks of life and his 30 years in the creative industry, to show how you can maximise your imagination - whatever your background, age or job. You'll learn: - How the human brain works and which buttons to push to reach your full potential. - How you can develop a creative routine that works brilliantly for you. - How technology can be your friend rather than your enemy. It's time to unleash your imagination, enrich your life and safeguard your future. It's time to ignite your creative flame.

24 Ways to ignite your imagination

Your Creative Flame

'The Wealth Habit shows how small, well-designed behaviours, repeated consistently, create extraordinary financial outcomes over time.' - Steven Bartlett, The Diary of a CEO Wealth doesn't start with money, it starts with a habit. Most people think that wealth is reserved for the lucky few-those born into privilege, gifted with an entrepreneurial streak, or naturally skilled with money. But the truth is, financial success isn't about luck-it's about habits. The Wealth Habit is a groundbreaking, behaviour-driven approach to wealth-building that rewires the way you think about money, turning financial success into a series of tiny, effortless, repeatable actions. Instead of overwhelming readers with rigid budgets or complex investment strategies, this book reveals how small, daily financial moves compound into life-changing wealth - no matter where you start. Whether you're struggling with money, looking to break free from the paycheck-to-paycheck cycle, or searching for a stress-free, automated way to build wealth, this book gives you a clear, habit-based roadmap to make financial success inevitable. Start small. Repeat often. Let the habit lead the way.

Small Changes that Will Make You Rich

The Wealth Habit

A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future - no hustle required.Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next.Do you:<ul><li>Say yes when you really mean no?</li><li>Hold back even when you feel ready for more?</li><li>Sense there's a bigger version of your lifewaiting, but feel unsure how to reach it?</li></ul>That's not you failing and you're definitely not broken. Those are subconscious patterns doing what they once learned to do: keeping you safe, accepted, and loved. They were helpful once but are limiting now.These patterns aren't your intuition. They're habitual loops that quietly keep you playing small and stuck at the same level. But here's the good news: once you can spot a pattern, you can change it. And when you change the pattern, you get to choose a new direction.Spot the pattern. Shift the power.In Unlock Your Power, Poppy Delbridge shows you how to uncover the patterns shaping your choices and how to consciously step into your next-level future.Blending neuroscience, energy work and identity transformation, Unlock Your Power offers a clear, seven-step framework to help you break unhelpful habits, rewire emotional responses and start choosing what you actually want, not what you've been conditioned to settle for.As you work through the book, you'll begin to feel:<ul><li>Less overwhelmed</li><li>More space and clarity in your mind</li><li>More confident in your decisions</li><li>Less reactive to stress</li><li>More aligned with who you're becoming</li><li>More like yourself, only expanded</li></ul>This isn't about fixing yourself. It's about upgrading how you operate. If you're ready to stop living on autopilot and step into your next level with clarity and confidence, Unlock Your Power gives you both the spark and the structure to make that shift real. From the celebrated author of Tapping In comes the perfect read for fans of Manifest by Roxie Nafousi, Daring Greatly by Brene Brown and The Body Keeps the Score by Bessel van der Kolk.The life you want isn't waiting for you to earn it. It's waiting for you to choose it.Reclaim your energy. Unlock your power.

A Seven-Step System to Transform Your Mindset and Create Change That Lasts

Unlock Your Power

The Heart and Craft of Writing a Healing Memoir

Let's face it; there are probably a million and one other things you'd prefer to do than talk about money. Even tackling that huge pile of ironing may seem more inviting than facing the fact that your finances are in a mess and you don't know what to do about it. But you're a sensible person and you know that burying your head in the sand won't help your situation. If you're in a never-ending cycle of debt repayment and trying to keep up with the bills, this book is a must for you. Ambrina was where you are now, but she learned how to manage her money and pay off her £21k of debt - she's here to help you do the same. Say goodbye to sleepless nights and to feelings of shame and despair, and say hello to a new you! A you who budgets, tracks your expenses, and saves money with every pay cheque. A you who no longer needs to resort to debt to cover your everyday expenses. Money talk doesn't have to be intimidating, stressful, or boring. In The Money Fix, Ambrina brings humour and wit to the dreaded subject of personal finance and gently guides you through navigating your way to a more empowering future.

A Simple Plan to Budget, Save, and Get Out of Debt for Good

The Money Fix

A lively and witty guide to reclaiming connection with our physical world In an era dominated by convenience and efficiency, you'd think life would be easier and, most importantly, happier. Shouldn't all the time saved by technology leave us with more for ourselves? The Atlantic columnist, game designer and philosopher Ian Bogost thinks not. From digital tickets to automated taps, he argues that the simple, tactile pleasures of daily life have been replaced by sleek but soulless design. Through engaging anecdotes and sharp analysis of our dematerialized lives, Bogost uncovers how modern conveniences not only fail to deliver on their promises but also rob us of moments that keep us grounded and human. The Small Stuff is not a nostalgic trip through the analogue world of a bygone era but instead reframes our view of the material world from merely utilitarian into a site of joy and gratification. Finding happiness, Bogost shows us, doesn't require complete self-transformation, but simply noticing the sensory pleasures all around us. Humorous, thought-provoking and practical, The Small Stuff is a manifesto for re-enchanting us with the world, by observing and enjoying the small moments that make up our lives.

The Sensory Enchantment of Everyday Life

The Small Stuff

An invaluable guide to achieving success, for anyone with&nbsp;ADHD (Attention Deficit Hyperactivity Disorder) who works in the creative sector - and those who work with or support neurodivergent people.

This Book is Short: A Toolkit for Creative ADHDers

'Megan breaks down complex concepts around saving and investing and makes building long-term wealth feel like second nature' - Ryan King, author, Stop Waiting, Start Investing Whether you're paying off debt, want to build wealth, or change your financial lifestyle, The Savvy Spender is the ultimate guide to make, save, and grow your money, with confidence. Award-winning finance creator Megan Micklewright shares her straightforward and empowering approach to taking control of your money in seven simple steps. With the cost of living rising and financial stresses affecting people from all backgrounds, this book offers practical steps and guidance to change your money mindset, and in return help you make and save more. At thirteen-years-old, Megan was hustling at school selling chocolate bars so she didn't have to ask her parents for money. Today, she runs a thriving financial platform helping thousands transform their relationship with money. Her journey proves that you don't need to be born into wealth to build it, all you need is the right tools. In The Savvy Spender, Megan shares everything she's learned from her own journey. From smart spending tips, to launching side hustles, to investing simply, this book is relatable and instantly actionable. Filled with real life experiences and examples, it will inspire and enable you to transform your finances, because small steps lead to big changes. This isn't about restriction, it's about creating financial freedom and the future you want.

How to make, save and grow your wealth in seven simple steps

The Savvy Spender

The Self-Reliance Handbook

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